Tangled Fox Healing

06/17/2025

As a holistic nutrition coach, I’m all about helping people find what works for their body—nourishing from the inside out, with real food, smart support, and a balanced mindset. 💫

That’s why I’ve partnered with VShred as an affiliate—I love their supplements and recommend them when clients want a little extra boost. Whether it’s protein, greens, or metabolism support, they’ve got solid options that align with the work I already do.

You can check them out and get a discount through my link:
👉 https://vshrednutrition.com/MANDYEWOODBURY

Let me know if you have questions or want help picking what’s right for your goals!

Hey! Use my VSHRED referral link to save on their products: https://vshrednutrition.com/MANDYEWOODBURY

04/30/2025

If you’re in the thick of your healing journey, that advice can feel impossible. Because if you’re eating what you want, when you want—and still struggling—clearly, something’s missing.

Here’s the truth:
There’s a middle phase in healing where you learn to:
• Rebuild trust with your body
• Nourish it consistently
• Break emotional patterns with food
• Listen before your body can clearly speak

It’s uncomfortable. It feels like work.
Because it is work.
But it’s the work that gets you to the point where intuitive eating actually makes sense.

Those people saying “I just eat what I want”?
They’re not magical. They’ve done the work to hear their body’s true needs—and respond with love, not self-sabotage.

If you’re in the messy middle—keep going.
Discomfort isn’t a sign you’re failing.
It’s a sign you’re changing.

04/24/2025

I am opening up 5 sessions in May for new nutrition clients!
I have three different plan options to help you reach those goals.
Summer is coming, we want to feel good inside and out!

Check out my site to see what I offer and reach out with any questions:

https://www.tangledfoxhealing.com/

02/28/2025

Fuel Your Body Right: Balance, Fiber, Protein & Healthy Fats!

When it comes to nutrition, balance is key! Nourishing your body with a variety of nutrients helps you feel energized, strong, and ready to take on the day. Here’s a simple breakdown of what to focus on:

✔ Eat for Balance – No single food has everything you need, so aim for a mix of protein, healthy fats, fiber, and micronutrients at every meal. A well-rounded plate fuels your body efficiently.

🌈 Eat the Rainbow – Different colors in fruits and veggies provide different vitamins and minerals. From deep greens to bright oranges and purples, variety is your best friend for overall health!

🌾 Get Your Fiber – Fiber supports digestion, gut health, and blood sugar balance. Load up on whole grains, beans, nuts, seeds, and fiber-rich veggies to keep everything moving smoothly.

🍗 Prioritize Protein – Protein isn’t just for muscle—it’s crucial for hormone function, tissue repair, and satiety. Make sure you’re getting high-quality sources like lean meats, fish, eggs, dairy, tofu, and legumes.

🥑 Don’t Forget Healthy Fats – Fat is essential for brain function, hormone production, and absorbing fat-soluble vitamins. Include sources like avocado, olive oil, nuts, seeds, and fatty fish in your diet.

By focusing on balance, fiber, color, protein, and healthy fats, you’re giving your body what it needs to thrive. Keep it simple, mix it up, and enjoy your meals!

02/25/2025

✨ Flash Sale on Intuitive Tarot & Medium Readings! 🔮 ✨

Now through Friday, get a special, limited-time reading at a discounted rate! 🌟

🔹 Intuitive Tarot Reading – 30 min | $35 | Recorded & sent to your inbox 📨
🔹 Medium Reading – 45 min | $75 | Live over Google Meet 💻 (I don’t typically offer medium readings, but I’m opening up this flash sale for a limited time!)

Whether you need guidance, clarity, or a rare opportunity to connect with spirit, now’s your chance! 🌙💫 DM to claim your spot!

02/17/2025

🌟My top 5 Nutrition Secrets to Glowing Skin 🌟

They say beauty starts from within, and when it comes to your skin, that couldn’t be more true! The right foods can keep your skin radiant, resilient, and youthful for years to come.
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Here are my top five nutritional habits to support healthy aging and glowing skin:

1️⃣ Eat Your Antioxidants – Berries, dark leafy greens, and colorful veggies are packed with vitamins C and E, which fight free radicals and help prevent premature aging. Added bonus and fiber here, multitasking.

2️⃣ Prioritize Healthy Fats – Omega-3s from salmon, walnuts, and flaxseeds help maintain skin hydration, reduce inflammation, and support a smooth, supple complexion. Healthy fats, also helps support our adrenals, which helps keep our cortisol levels low.

3️⃣ Stay Hydrated – Water is essential for plump, healthy skin. Herbal teas and water-rich foods like cucumbers and watermelon can also boost hydration from the inside out. Aim for half your body weight in ounces per day.

4️⃣ Support Collagen Production – Bone broth, eggs, and citrus fruits provide the amino acids and vitamin C needed to keep your skin firm and elastic. Plus, 20 g of collagen gives you 20 ounces of protein, look at us multitasking!

5️⃣ Balance Your Blood Sugar – Excess sugar can break down collagen and accelerate wrinkles. Focus on whole, nutrient-dense foods and pair carbs with protein or healthy fats to keep your skin glowing. Aim for foods with a lot of protein to help keep your blood, sugar, balanced, and skin glowing.
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Good skincare isn’t just about what you put on your face—it’s about what you feed your body. Nourish from within, and your skin will thank you!
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I’m 43 and my skin looks better now than it did in my 20s because I have implemented these into my routine. Nutrition is not a fast fix, you are not going to start these this week and immediately have amazing skin.
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It takes patience and consistency. There is 2 years between these two pics and I had already been implementing these things for a while.
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02/10/2025

2025 is my year of transformation!

I'm thrilled to announce that I am now offering holistic nutrition and fitness coaching independently—a move I'm truly excited to embrace. This new chapter allows me to fully dedicate my expertise and passion to helping you achieve vibrant health and lasting wellness.

With 10 years of experience as a nutrition and fitness coach, I've had the privilege of working with hundreds of clients, guiding them toward improved health and well-being. I hold a Master’s in Nutrition and am proud to be Board Certified in Holistic Nutrition, a Certified Nutrition Professional, a Certified Dietary Supplement Professional™, and a Certified Personal Trainer through NASM.

If you're ready to elevate your health, discover the root causes of your discomfort, transform your body composition, or overcome debilitating health challenges, let's talk! My personalized approach is all about empowering you to achieve your best self.

To celebrate this exciting new venture, I am offering free 15-minute consultations throughout the rest of February. This is a perfect opportunity to learn more about what I offer and to explore how I can help you transform your health.

Book your consultation here:
http://www.tangledfoxhealing.com

02/02/2025

Website has been fully updated with all the new products!
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Www.tangledfoxhealing.com
Feel free to message me any questions you might have!
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01/27/2025

Self-love boxes are here!
Each box contains:
• 4oz body butter
• 4oz sugar body and
• 4 oz Dead sea salt soak
• 2oz dry body oil
• 1 Tinted lip mask (three color choices to choose from)
You can find these locally on February 1st and on my website tangledfoxhealing.com.
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$55 per box 🫶

01/09/2025

🔥Fire Cider🔥
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Made with:
•homemade apple cider vinegar with the mother
• Alums, peppers, turmeric root, ginger root, horseradish, citrus, oregano, rosemary, and raw Oregon honey,
This is spicy and potent!
You can get a bottle at in Washington or DM me and I’ll send you one. I haven’t had time to put them up on the website yet.
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$15+shipping for a 4 oz bottle 🫶

11/01/2024

If you’re not running around the forest with a bunch of amazing women, what are you doing with your life?
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Thank you so much for the magic you bring to my life, it’s SO good 🙌🙌

04/01/2024

💕Product restock and updated labels 💕
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🌱Herbal Lung Support 🌱
Cultivated to help heal and support lung health, safe for those with asthma. Great for smokers looking to cleanse their lungs.
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Made with love, magic and a little madness:
🍄 wild harvested, 🌱farm grown, 🪻organic
🍄 mullein, chickweed, yarrow, knapweed, pine resin syrup
🌱calendula, lavender, rose, mugwort
🪻licorice root, orange peel, raw Oregon honey
Grain alcohol
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This is one of my favorite by far! It’s potent, a teaspoon say in your water for lung maintenance, 2-3 a day for a more potent cleanse!
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You can find this on my online store or here locally at
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