Expressing Optima

02/02/2025

Day 3 of posting the benefits of neurofeedback as demonstrated by peer reviewed published studies.

Do you ever say things you later regret? Do you sometimes wish you didn’t get so upset or angry so quickly?
Neurofeedback helps individuals have better control over their emotional responses. This can make a huge difference in your life and in your relationships with others.

Message me if you’d like to learn how neurofeedback can help you

09/11/2024

If you or someone you know has anxiety what did you try that didn't work for you?

09/06/2024

Which one do you like best? Help me design my epigenetic coaching logo

Healthcare providers and people intereseted in biohacking and optimizing their health. Those interested in increasing longevity and robust living.

09/06/2024

Many of you responded to my anonymous poll about what type of course would interest you, It has been very helpful to me. If you didn't see the post, and would like to respond , I would appreciate it. It is totally anaymous unless you want more information and leave your name. Thank You!!

Please answer this anonymous survey. It will help me learn how to better serve you and others. THANK YOU!!

09/03/2024

Here is a recording of Your Brain on Business: The Neuroscience of Sales https://us02web.zoom.us/rec/share/pi1EpRNy8q8Z2KtC8NP5mPuADLX53dx27bPPBAzvgjXVVbGNYi2AUJH4qJGnGZMj.w0IvQbWUZz0FY0Ny
Passcode: ?NfVe6@w

08/31/2024

This is a good reminder now that football season is here. When it doubt, sit it out! Adolescents take the longest to recovere from concussion.

Watch to learn concussion basics that athletes and active people of all ages should know. To find more information about the UPMC Sports Medicine Concussion ...

08/20/2024

A BUSY Brain says NO alot!!

Busy brains work HARD!

They are in survival mode and usually resist the very thing you are stiving for❤