The Hot Yoga Dayton

01/12/2026

Starting today!! Don’t miss this sale!

01/05/2026

Class tomorrow night at 5:30 deep core .., weights Weights will be optional!! ❤️ see you on the mat!

12/15/2025

WARM up with us at HOT Yoga and Wellness!

Heat is Set EXtRA early!!

10AM
5:30PM
7PM - come sculpt with me in Hannah’s Class!!

12/14/2025

CLASSES CANCELED tomorrow!

Sorry you guys!!! We want everyone to stay safe and warm!!

See you All Monday!

12/12/2025

Keep an out of for Tonic True Nature at the Hot Yoga and wellness studio!! We Love having them!! ❤️❤️🙏🙏

12/11/2025

Join me TONIGHT!!!!!

5:30! I’m subbing for Emily!! Tag your friends! See you soon!!

12/07/2025

Take some time for yourself this holiday season!!

12/05/2025

Don’t miss this!! NEW students, regular students or NEW to the studio … come find the roots to your yoga !

12/02/2025

See you on the Mat!!

11/26/2025

11/23/2025

Join Us! We are offering a new class designed to encourage students to work on yoga foundations for both new and advanced students. This Class is designed to allow the student to focus and understand how to gain control , mobility and stability while holding basic yoga postures. The transitions we use in Vinyasas from one posture to the next can be overwhelming or cause injury when they are not understood in the body correctly.
- This class will teach and guide the students into different yoga postures while receiving the benefits of holding the postures, coming in and out of the postures, learning the modification of the postures and understanding what "feels" right and what "feels" wrong.
- You can expect to sweat while strengthening our Yoga Breath throughout this class. We will use props at different times to deepen the strength and knowledge of the particular posture for that class.
- THIS CLASS IS FOR ANYONE - In addition to :
- New Students
- STUDENTS who attend class often but feel LESS challenged during the classes
- Students who attend often but feel LESS involved mentally when they are in class.

This Class will only be offered Twice a month (For now) so Sign up!! And we will SEE you on the mat!

11/20/2025

Join us for a transformative Soundbath Healing class on November 23rd from 6:30pm to 8:30pm. This session combines gentle YIN/VIN yoga with the therapeutic benefits of sound and vibration, making it suitable for everyone, regardless of experience. Enjoy refreshments and the option to rent yoga mats. Sign up online to reserve your space and take a step towards holistic healing today!

https://conta.cc/48f5Eqm

Email from Hot Yoga and Wellness Center Come Experience this for YOURSELF!   Soundbath Healing Sunday November 23rd 6:30pm- 8:30pm     This Class will begin with a basic YIN/ VIN class to move the bod