The Hot Yoga Dayton

11/23/2025

Join Us! We are offering a new class designed to encourage students to work on yoga foundations for both new and advanced students. This Class is designed to allow the student to focus and understand how to gain control , mobility and stability while holding basic yoga postures. The transitions we use in Vinyasas from one posture to the next can be overwhelming or cause injury when they are not understood in the body correctly.
- This class will teach and guide the students into different yoga postures while receiving the benefits of holding the postures, coming in and out of the postures, learning the modification of the postures and understanding what "feels" right and what "feels" wrong.
- You can expect to sweat while strengthening our Yoga Breath throughout this class. We will use props at different times to deepen the strength and knowledge of the particular posture for that class.
- THIS CLASS IS FOR ANYONE - In addition to :
- New Students
- STUDENTS who attend class often but feel LESS challenged during the classes
- Students who attend often but feel LESS involved mentally when they are in class.

This Class will only be offered Twice a month (For now) so Sign up!! And we will SEE you on the mat!

11/20/2025

Join us for a transformative Soundbath Healing class on November 23rd from 6:30pm to 8:30pm. This session combines gentle YIN/VIN yoga with the therapeutic benefits of sound and vibration, making it suitable for everyone, regardless of experience. Enjoy refreshments and the option to rent yoga mats. Sign up online to reserve your space and take a step towards holistic healing today!

https://conta.cc/48f5Eqm

Email from Hot Yoga and Wellness Center Come Experience this for YOURSELF!   Soundbath Healing Sunday November 23rd 6:30pm- 8:30pm     This Class will begin with a basic YIN/ VIN class to move the bod

11/10/2025

Join us!!!

10/21/2025

YOGA SCULPT!!!! Has been part of my life for over 20 YEARS!

My Teachers, Coaches and Instructors in California spent so much time with us teaching us the PROPER techniques, layouts and style of class to build strength, endurance, tone muscle and loose fat!

I’m Honored to have been part of such a grateful community and I’m SO Excited to bring My classes back!!

I’ll be Subbing TABATA for Andy this week and Next!

And a NEW SCUlPT class will be coming Tuesday nights at 7PM with Me. Mollie. 🫣

Please share with friends and Let’s Bring the fun back!!

As YOU know Hannah , Andy work closely and carefully with weighted classes! They have taught ALL the weighted classes for over 5 years at the Hot Yoga and Wellness community!!! I’m excited to be part of this again!

Check the schedule and let’s get to work!!

See you on the mat!

10/10/2025

09/30/2025

FALL in love with our FALL schedule !! We have added some classes for you to enjoy! in ADDITION to our Regular schedule here are the new classes

Starting..
October 7th
Tuesday's
6am Vinyassa Flow w/ Arti
5:30pm Deep Core w/ Masha
Thursday's
6am Vinyasa Flow w/ Arti
5:30 Vinyasa 75 min. W/ Emily

09/26/2025

~Costa Rica Retreat~

June 21st- 28th

Join Me and the Hot Yoga and Wellness Studio for an incredible Yoga Escape!

*Message Me for Details and Get your Deposit in Soon**

09/17/2025

Book your 2026 Costa Rica Yoga Retreat now and join an unforgettable journey of and adventure!

09/12/2025

JOIN us on the mat!

What makes HOt yoga and wellness different?
- we walk with you through your journey
- we amplify change / growth
- every instructor commits their passion to every class
- we do the real work
- we commit for the right reason
- we show up to be better for ourselves and the world we live in!!!

Join US!!
Today !! Sept 12th

- 10:00am - Kelsie - a strong vinyasa flow guided with support and wisdom. Kelsie taps into her students and her environment

- 6:15 pm - Morgan - a unique flow with music that will speak to the soul!

Don’t miss!!!!

09/11/2025

JOIN us on the mat!

What makes HOt yoga and wellness different?
- we walk with you through your journey
- we amplify change / growth
- every instructor commits their passion to every class
- we do the real work
- we commit for the right reason
- we show up to be better for ourselves and the world we live in!!!

Join US!!
Tonight !! Sept 11th!!

- 5:30 Emily Arnett - she teaches a passionate standing class filed with opportunity to develop a stronger practice and a patient mindset! Her core work is Fire! 🔥

- 7:00pm Andy!!!!
His Tabata is a combination of hard work, self awareness, community and motivation. Studebt’s show up week after week with Andy to grow together!!
And his music is awesome!!

09/04/2025

SCULPT 6AM with Mollie ?? Monday & Wednesdays

- please let me know if this is something you want!!

-Share with friends to see if it’s something they want!!

- better health, better mind- better life!!

Messsge us and let us know!!! -