
09/16/2025
If you find it hard to sit to meditate, try a moving meditation.
Walking is rythmic and relaxing and can help you get to that place of calm and ease.
Some of us find sitting creates anxiety and not peace.
I love running for that reason!🏃🏽♀️➡️
So don’t give up!
Try a moving meditation.😊
~Joanne Levi, LMT, CRM
Photo by Joanne Levi