What are the opening hours?

Monday 6:30am - 2pm Tuesday 6:30am - 2pm Wednesday 6:30am - 2pm Thursday 6:30am - 2pm Friday 6:30am - 2pm Saturday 8am - 1pm Sunday 9am - 1pm

https://www.facebook.com/595481140827529/

Red Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Nutrition, Health & Wellness Website, 315 N. 13th Street, Centerville, IA.

Welcome to Red Nutrition 😊

Menu: https://boards.com/a/0zh50.ryBn36

🤩 Good Vibes
🥤Energy Teas
💪🏼Protein Shakes
🧋Protein Iced Coffees
🍓Kids Menu
🏋️‍♂️Pre & Post Workout Drinks
🥤Caffeine Free Refreshers
🧋 Boba
🍫Protein Balls & Snacks

02/23/2026

🥤 WHAT’S IN YOUR “QUICK & EASY” BREAKFAST? 🤔

Busy mornings don’t have to mean sacrificing your nutrition 👇

Many grab-and-go breakfast options are loaded with extra carbs, sugar, and low protein… leaving you hungry again before lunch 😬

✨ Our Meal Replacement Protein Shake gives you:
✅ Over 24g protein (equivalent to the protein of 4 eggs!)
✅ Balanced nutrition to keep you full longer
✅ Vitamins & nutrients your body actually needs
✅ Around 250 calories — without the crash!

Instead of:
👉 Toaster pastries
👉 Waffles
👉 Breakfast bars
👉 Fast food sandwiches

Try something that fuels your day AND supports your goals 💪

🔥 Made fresh. Made to order. Designed for REAL life mornings.

👇 Tell us below:
What’s usually in YOUR quick breakfast?

📍 Stop in and let us make your morning easier!

02/23/2026

🍪✨ GIRL SCOUT INSPIRED SHAKES — WEEK 2 IS HERE! ✨🍪

New week… NEW flavors to fall in love with 🤩👇

🌿 Thin Mint
🍋 Lemonade
🍯 Adventureful

These delicious, protein-packed shakes bring all the cookie-inspired flavor you love with the Red Nutrition twist 💚

👉 Perfect for meal replacement, post-workout fuel, or your sweet treat without the guilt!

👇 Tell us — which one are you trying FIRST?!

📍 Red Nutrition

02/20/2026

✨ FIZZY FRIDAY SPECIAL ✨

Say hello to your new Friday favorite… 🍍🥂

🔥 PINEAPPLE MIMOSA 🔥

This refreshing, bubbly beauty is the perfect mix of:
✔️ Pineapple
✔️ Orange Cream
✔️ Collagen
✔️ Carbonated fizz

Light, refreshing, and packed with feel-good goodness — the perfect way to kick off your weekend! 🙌

⚡ Available TODAY only — don’t miss out!

Tag your Friday drink buddy 👇 and come grab yours before they’re gone!

02/19/2026

🔥💙❤️ Alright Red Nutrition fam… what do YOU think the flavors are?! 💚🔥

This layered beauty is giving major mystery vibes 👀✨

Sweet? Sour? Fruity? Tropical? Something unexpected?? 🤔

👇 Drop your guesses below!
ONE guess per comment — let’s see who knows their flavors best 😏

Winner gets bragging rights… and maybe a surprise 😉

Tag a friend who loves trying new drinks and let the guessing begin!

02/19/2026

✨ Meet one of the amazing faces behind healthy choices! ✨

We love when local professionals stop by the club — and today we’re featuring a special guest who truly understands nutrition from the inside out 💚

🥗 This beautiful smile belongs to a registered dietitian, stopping in to fuel up with one of our refreshing loaded teas! When nutrition experts choose us, you know you’re getting options that support energy, balance, and wellness.

Whether you’re working toward your health goals, need a mid-day boost, or just want something delicious that makes you feel GOOD — we’ve got you covered 🙌

👇 Show her some love in the comments and tell us:
What’s YOUR favorite healthy drink or shake from the club?

📍 Stop by today and grab your favorite!
✨ Healthy never tasted so good!

02/17/2026

✨🍓☕ When protein coffee meets strawberry cheesecake… MAGIC happens! ☕🍓✨

Creamy. Sweet. Smooth. Energizing.
This combo is giving dessert + fuel in one cup 🤤🔥

Would you try this flavor mashup?! 👇

Tag your coffee-loving bestie and come grab one today — your new obsession might be waiting 😉

02/17/2026

💜💛💚 LET THE GOOD TIMES ROLL — Mardi Gras Specials are HERE! 💚💛💜

We’re bringing the flavor + fun straight to the club with TWO festive drinks you don’t want to miss 👇

✨ BIG BEADS
Blackberry • Dragonfruit • Prickly Pear • Melon • Peach • Mango

👑 KING CAKE
Strawberry • Wild Berry • Orange • Vanilla

These limited-time Mardi Gras creations are bursting with bold flavor and celebration vibes 🎭✨ Perfect for shaking up your routine and trying something NEW!

👉 Which one are you grabbing first — BIG BEADS or KING CAKE? Comment below ⬇️

📍 Stop by Red Nutrition and celebrate with us!
💜 Available for a limited time — don’t wait!

02/16/2026

🔥✨ We LOVE a good mystery… ✨🔥

What do YOU think the flavors are in this delicious creation?! 👀🥤

Sweet? Fruity? Creamy? A little surprise twist?? 🤫

Drop your guesses below 👇👇👇
👇 ONE guess per comment — let’s see who gets it right!

💙 Bonus points if you can name ALL the flavors hiding in this beauty!

02/16/2026

🍪✨ GIRL SCOUT INSPIRED SHAKES — WEEK 1 IS HERE! ✨🍪

We are kicking things off with some fan-favorite inspired flavors you do NOT want to miss! 🤩

🔥 Trefoil
🥥 Carameldelite
🍫 Exploremore

Each shake is packed with flavor, protein, and all the sweet nostalgia you love — without the guilt! 💚

👉 Perfect for a meal replacement, post-workout fuel, or just a delicious treat to brighten your day.

Tag your shake bestie 👇 and tell us which one you’re trying FIRST!

📍 Red Nutrition

02/15/2026

LAST CHANCE to listen in! 🚨🔥
This Sunday at 7PM!

If you’ve been curious what we are launching… thinking about it… or waiting for a sign — THIS IS IT 💥✨

Drop a 🔥 below and I’ll send you the link personally.

Trust me… you don’t want to miss this one 👀💫

02/13/2026

❤️✨ LOVE IS IN THE AIR… and so are HEART STRAWS! ✨❤️

We are OPEN tomorrow — 2/14 for Valentine’s Day and bringing all the sweet vibes to Red Nutrition! 💘🥤

💗 Heart Straws are HERE
👉 FEB 14 ONLY with every Valentine Tea
👉 ONLY 60 AVAILABLE — when they’re gone, they’re gone!

💕 Plus don’t forget our Sweetheart Hydros (Kids Drinks):
🍓 Strawberry Sweetart
💖 Cupids Pink Starburst
🍒 Shirley Temple
💜 Wild Berry Purple Skittle
🤓 Nerdy Valentine
💙 Blue Jolly Rancher

Optional boba + exclusive kids cups while supplies last!

❤️ Grab your bestie, your Valentine, or treat yourself — because everything tastes better with a little LOVE!

👇 Tell us below — which flavor are you trying first?!

02/13/2026

✨💕 FIZZY FRIDAY IS HERE! 💕✨

Get ready for some Bubbly Beauty Mocktails that taste amazing AND make you feel amazing 🤍

🔥 Today’s featured sips:

💘 Cupid’s Daiquiri
Energy • Collagen • Pink Starburst • Strawberry Cream • Carbonated

🌅 Tea-quila Sunrise
Energy • Collagen • Orange • Strawberry • Fruit Punch • Carbonated

These fizzy favorites are the perfect mix of fun, flavor, and feel-good energy!

✨ Light
✨ Refreshing
✨ Gorgeous AND delicious

Tag your bestie and come grab your Friday sparkle at RED Nutrition ❤️

👇 Tell us below — which one are you trying first??

Address

315 N. 13th Street
Centerville, IA
52544

Opening Hours

Monday	6:30am - 2pm
Tuesday	6:30am - 2pm
Wednesday	6:30am - 2pm
Thursday	6:30am - 2pm
Friday	6:30am - 2pm
Saturday	8am - 1pm
Sunday	9am - 1pm

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