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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 10pm Saturday 8am - 10am Sunday 8am - 8pm

Erica Fit Love

Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

02/05/2026

I survived thyroid cancer. But I’m still fighting my thyroid every single day.

Last week my labs came back and I knew something was off. Reverse T3 elevated. Symptoms returning.

So I asked myself the same question I ask my clients: “What have you been through lately?”

Turns out, my body kept score, even when I thought I was handling it.

Here’s what I had to relearn: You can’t outrun stress. You can’t supplement your way out of chaos. Your body will MAKE you listen. Eventually.

Even as a coach, I needed MY coach. Learning to put myself first and let someone guide me through it changes everything.

If you’re pushing through right now, your body is feeling it.
I’ve been through it all, thyroid cancer, autoimmune disease, perimenopause. If you need someone who gets it and knows how to stop the struggle, I’m here.

📩 Comment ‘RESET’ below and let me send you exactly what to ask your doctor for.

01/27/2026

If you’ve been told “just eat less” one more time while doing everything right and still gaining weight... this one’s for you.

Yes, some people blame hormones too much when they’re not actually consistent with diet and exercise. I’m not saying hormones are the problem for EVERYONE.

But if you’ve been eating clean, working out, tracking everything, doing all the “right” things for months or years and your body still won’t budge? Trust me. It’s your hormones.

I’ve helped over 4,000 women exactly like this. The ones who are ACTUALLY doing the work and getting nowhere? Their thyroid is sluggish. Their cortisol is high. Their insulin is resistant.
Swipe for the actual science that proves it.
Comment INSIGHT and I’ll send you the hormone breakdown you actually need.

01/26/2026

POV: Someone just told you ‘it’s not your hormones, you’re just eating too much’ and you’re about to lose it. 😤
Me too, girl. Me too.
So I made this little science-backed post. You know, for the next time someone tries to gaslight you about your own body.

Save this. Share this. Send this to your friend who’s been told to ‘just try harder.’

Comment INSIGHT and I’ll send you the hormone breakdown you actually need.”

01/23/2026

Biggest Loser taught me discipline, character, and that hard work pays off. I’m proud of that chapter.

Perimenopause? That taught me something completely different.

It humbled me in ways I never expected. Everything I thought I knew about my body stopped working.

That journey led me to understand what actually controls weight, energy, mood, libido, and everything in between for women over 35.

And now I help women skip the years of frustration I went through.

If you’re tired of doing everything “right” and still not getting results, this one’s for you.
👉 Comment “INSIGHT” and I’ll send you the top 5 hormones every woman should understand and why they change everything.

01/22/2026

You’ve heard “your labs are “normal.”
But you feel like absolute garbage.

🚨 You’re testing the WRONG hormones.
Most doctors check TSH.
But there are 7 hormones that control your weight, energy, sleep, and mood.
When you know which ones to test, everything changes.
👉 Comment INSIGHT for my free guide.

01/19/2026

Desire doesn’t disappear because you stopped caring.
It disappears when your body is exhausted, inflamed, and unsupported.

Trying harder won’t fix that.

Understanding your hormones will.

Comment INSIGHT for clarity.

01/16/2026

2016 flashback. 10 years ago.
On the outside, I looked like I was crushing it.
Women’s Health cover.
Peak fitness.
Career on fire.
Big, exciting TV moments.
But 2016 was one of the hardest years of my life.
Behind the highlight reel, my body was quietly failing me. I was so weak, so exhausted, and felt so off that I actually asked to be sent home early after a TV appearance, I knew something wasn’t right.
I spent weeks in the hospital while social media showed success. Doctors were confused. I was sent to infectious disease because no one could explain what was happening.
What no one knew then:
I had chronic EBV… and I was battling thyroid cancer without knowing it. I wouldn’t be diagnosed until years later.
That cover brought me so much pride and joy. For the first time, someone like me, 5’11”, a size 8–10, not the “typical” fitness mold was front and center. I felt proud… and honestly, a little insecure too.
What a ride that year was.
A reminder that you never really know what someone’s body is fighting behind the scenes even when everything looks perfect on the outside.
Who remembers when this cover happened? 💛

01/15/2026

Comment INSIGHT and let me send you a guide breaking down what you need to know, why you need to know it and how to take action!

01/13/2026

I spent a large portion of my life feeling “behind” even when I was probably ahead, because everyone else online seemed to be getting more healed, leaner or richer so damn fast. Except me.

I created this “space” because too many midlife women are trying to navigate hormone shifts, mental health changes and body changes ALONE…while being told to “go harder” and don’t forget to smile, too!

This community:
We slow it down.
We ask better questions.
We talk about the middle.

If you’re in your later 30s or 40s+ and suddenly thinking, “okay cool but why does my body feel different??” Welcome 🥰🥰 you’re exactly where you’re supposed to be.

All my fellow millennials, grab a seat (ya, it’s time to admit we are at this stage of life haha) we’re building something really cool here 💖💖

Address

773 Miamisburg Centerville Road
Centerville, OH
45459

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 10pm
Saturday	8am - 10am
Sunday	8am - 8pm

Website

https://stan.store/EricaFitLove

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