09/05/2024
1) Get at least 7 hours of restful sleep per night. This is the time where our body repairs itself from the damage it encountered through the day, especially our immune system!
2) 30 minutes of exercise will not only get your blood flowing but it can allow your body to improve its ability to send oxygen to the bodies cells and improve their function, giving you more energy!
3) Processed foods are full of fillers and additives that give you a quick bolt of energy for about 5 minutes and then your energy crashes! Eating whole foods and getting enough protein is going to help sustain your energy throughout the day.
4) Sunlight or supplementing with Vitamin D3 helps the function of mitochondria in your bodies cells which promotes energy when they are working properly!
Vit B12 helps to convert food into energy in the body and benefits nerve function!
5) Your body needs electrolytes, such as: sodium, potassium, calcium, magnesium, etc to function properly! If you are deficient in certain vitamins or minerals your body will need to work harder causing fatigue!
6) Chiropractic Care! Nerve function is so important to energy! The brain and body need to be in communication with one another to function properly, if there is interference to the bodies cells, function goes down as well as your energy!
If you are ready to help boost your bodies natural energy give us call and set up your appointment today!
