The Sisu Therapy Group

10/23/2025

10/22/2025

Sometimes our emotions blend in ways that don’t fit neatly into one word.

Joy and sadness can mix into nostalgia.
Fear and anger can turn into protectiveness.
Even disgust and sadness might show up as irony or exhaustion.

Learning to name what we feel — really feel — is a powerful act of self-awareness and self-kindness. 💛

It’s not about fixing or judging emotions, just noticing the mix and saying, “Oh, this is what’s here right now.”

10/21/2025

Negative self talk can creep in at anytime- crawl into our psyche and drain momentum from our processes (and life force). Make some small cognitive shifts this spooky season to end up much less scared! 🔮

10/21/2025

🌈 Accepting New Clients 🌈
Hi — I’m T. Johnson, LMFT in Syracuse, NY. I provide trauma-informed, relational therapy in a safe and affirming space for individuals, adolescents, and families. I’m especially honored to work with clients around gender identity, sexual orientation, and the intersections of identity.
My approach includes Affirmation Therapy, mindfulness, empowerment, and support for medical transition / hormone replacement for trans & non-binary folks.

I offer virtual sessions Monday–Friday from 9 am–7 pm. I accept insurance (Aetna, Cigna, Optum/UHC, and more) and offer a sliding scale for those eligible.

Currently accepting new clients — call,text, or email for a free 15-minute consultation: (315) 288-8058.

Learn more and book here:

T. Johnson, Marriage & Family Therapist, Syracuse, NY, 13212, (315) 929-2335, Now accepting new clients! My goal is to support you by providing a safe, accepting environment for self-exploration. Through a relational and trauma-informed approach, I am committed to affirming the experiences and journ...

10/16/2025

10/16/2025

10/08/2025

When a parent lashes out or withdraws—and never apologizes—the child is left with only one option: “It must be me. I must be the problem.”

And here’s the deeper reason why:

🔹Because the person in power didn’t take responsibility. Someone had to carry the blame, so the child picked it up.

🔹Because if I take responsibility, maybe I can control it. Maybe I can fix it. Maybe I can make sense of a scary world by taking ownership of it.

That’s how shame becomes twofold: I’m wrong, and if I change, maybe I’ll be safe. But that childhood survival strategy doesn’t disappear when we grow up.

🔹It shows up in the workplace, where we apologize for someone else’s temper.

🔹It shows up in relationships, where silence makes us wonder, “What did I do wrong?”

🔹It shows up in friendships, where we blame ourselves for distance we didn’t create.

Shame is what happens when real accountability is missing, and we try to take it on ourselves.

Healing begins when we can name this distortion for what it is—and slowly practice handing responsibility back.

Because safety doesn’t come from carrying the blame.

It comes from connection, repair, and learning that we never had to earn love by fixing what wasn’t ours.

10/01/2025

Trauma-Focused Therapy for Parents & Caregivers is Available at the CAC!

Are you a caregiver in Oswego County with a personal history of childhood trauma?

The Child Advocacy Center is offering trauma-focused therapy specifically for parents and caregivers — made possible through funding from the Oswego County Department of Social Services Division of Mental Hygiene and Opioid Abatement funding support.

Eligibility includes:
✅ Adult residents of Oswego County

✅ Parents or caregivers of children (including grandparents, foster parents, etc.)

✅ A history of multiple Adverse Childhood Experiences (ACEs)

✅ Willingness to process your own childhood trauma history as part of treatment

Take this step toward healing — for you and your family.

📞 Contact us today to learn more or schedule an intake (315) 592-4453 ext. 3131

🌐 Visit our website for more information on this program: https://oswegocac.org/parents

09/10/2025

On World Su***de Prevention Day, we at CNY Marriage & Family Therapt Place stress the importance of reaching out. Mental health matters and every life is valuable. Check in with friends and family—a simple conversation can make a difference. Our team offers a supportive environment for those in need. Remember, you are not alone. Let's spread awareness and foster a caring community. If you or someone you know needs support, contact a mental health professional or su***de crisis hotline at 988. Together, we can help prevent su***de.

***dePreventionDay

09/10/2025

🌱✨Do you know what SISU means? 🩷💫 a Finnish ideology focused on the internal strength you ALREADY possess!

08/21/2025

REMINDER- The Practice is CLOSED until September 2nd~

If you, or someone you care about is in crisis, please reach out to an available resource!
General Crisis Support:
Contact Community Services (Syracuse Crisis Line): 315-251-0600
National Su***de & Crisis Lifeline: Dial 988
Emergency: Call 911 or go to your nearest emergency room

LGBTQ+ Support:
Trevor Project Lifeline (LGBTQ youth): 1-866-488-7386 or text START to 678-678
Trans Lifeline: 1-877-565-8860 (peer support run by and for trans people)

Veterans Support:
Veterans Crisis Line: Dial 988, then press 1, or text 838255

See you in September & remember: REST IS RESISTANCE ✨