The Sisu Therapy Group

01/27/2026

SYR Q***r crossover alert! Join Cordero Collective & your favorite local Ruggers (with a portion of their proceeds from this event going to the Hellbenders!) for the womxn's sports flash event of the season! Uticuse Rugby Club

01/27/2026

Here at STG we believe, first and foremost, in bodily autonomy and we want to support you & protect your rights ✨ If you are struggling with anything related to these issues- or the general state of things- reach out for a free consultation with our licensed therapist/sexual health and wellness educator, T!

01/24/2026

01/24/2026

Minnesota needs our support.

Across the state, ICE is stopping, harassing, and detaining people, regardless of citizenship status, tearing families apart and disrupting everyday life. Schools have been forced to close or go virtual. Communities are being pushed into fear just for leaving home, going to work, or taking their kids to class.

And still, people are organizing. Protecting each other. Building safety beyond the state.

But they need more resources to keep showing up.

Stand With Minnesota has created a community-vetted directory of places to donate, shared by organizers on the ground who are responding in real time.

If you can give, give today by visiting: standwithminnesota.com

[ID: Graphic text reads: “Across Minnesota, ICE continues to stop, harass, and detain people regardless of their citizenship status. Normal life has been interrupted as schools have been forced to close or go virtual, and people live in fear of leaving their homes or going to work. Minnesotans are organized and activated to respond to this violence. But they need our help. Stand With Minnesota has created a directory of places to donate, all recommended by activists on the ground. Learn more: standwithminnesota.com”]

01/21/2026

Was able to talk about this during a wonderful workgroup with NEA BPD today! HUGELY important -

01/08/2026

Sharing that, in the midst of all this pain and anger and senselessness, we can connect.

We can show up - and activate- for ourselves, each other, our communities, for healing. Move slow if you need to- get angry if you need to- things do not not make sense and the world is not showing any indicators of moving in a clarifying direction.

But we can define our values, invest our resources. Call you representatives, activate in your communities, donate (money! time! goods! services!) to causes that matter to you. The world is on fire- but we're together.

01/07/2026

Save the date, my Syracuties! This year's Trans Support Day is BOOKED! See you there 🌈

If you want to attend but are not local, or just want to support, many people have asked for a link like this to help us out: https://www.amazon.com/registries/gl/guest-view/26WHCF2IMV7TX?ref_=cm_sw_r_cp_ud_ggr-subnav-share_Y050AJX8PYP56GW7QAW6

01/07/2026

01/07/2026

If you are ever curious what my house sounds like when the practice has closed for the day- it's 396 Hz, usually! Engaging in intentional forms of rest, relaxation, & recovery- any nervous system treats you may need✨ - is an essential practice when navigating life and staying balanced.

Different frequencies interact with the nervous system through rhythm, vibration, and pitch. Lower frequencies are often experienced as more grounding or calming. Mid-range tones are commonly used to support regulation and a sense of safety. Higher frequencies are sometimes used to support alertness and orientation. That’s why the same sound can feel soothing in one state and uncomfortable in another- get curious and try out a few tones to find what aligns with you!

This chart organizes specific frequencies by how people often feel and how those tones are commonly used to support trauma, stress, and pain-related nervous system patterns. Save this to come back to later to treat your nervous system! 🩵

01/05/2026

SYR friends- we are sharing this info for our wonderful friends at the MFT Trans Team! Please consider giving the items below- if transporting to the donation location is an issue, DM this account and we will organize a pick up 🩵🤍🩷

01/04/2026

01/02/2026

Exciting things coming soon from our little practice. This book stack is a hint- what do you think it could be?