Off The Block Performance Physical Therapy Central

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Central, SC
Off The Block Performance Physical Therapy Central

Providing top quality pain relief, fitness training, and wellness education to all athletes.
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01/24/2026

⚾ Preseason Baseball Screenings ⚾

Before the season starts, make sure your athlete is actually prepared for it.

On February 28th (8–11 AM) at our Easley clinic, we’re offering baseball-specific preseason screenings tailored to the demands of the sport and the position your athlete plays.

In just 30 minutes, we’ll assess:
• Mobility
• Strength & stability
• Throwing-related injury risk
• Performance limitations

Each athlete will leave with a clear scorecard outlining:
✔ Strengths
✔ Mobility or stability limitations
✔ Areas that may increase injury risk this season

From there, families can discuss optional next steps, including custom training or rehab options with our baseball rehab specialist, if it’s a good fit.

📍 Easley Clinic
⏱ 30-minute sessions
💲 $25 per athlete
👨‍👩‍👧 Parent attendance required
⚠️ Limited spots — first come, first served

DM us or use the link in our bio to reserve a spot.

01/21/2026

✨ Hi! I’m Dr. Sarah - Off The Block’s newest physical therapist! ✨

I’m so excited to officially join the Off The Block team and start helping more people feel strong, confident, and capable in their bodies 💪💙 This clinic’s values, energy, and commitment to excellence made this an easy “yes” for me.

Now for something fun 👇
Below are 10 facts about me… but one of them is a lie.

Your mission 👉 comment which one you think isn’t true 👀

1️⃣ I get to marry my best friend this year!
2️⃣ I earned my undergraduate degree in Human Nutrition, Food, and Exercise from Virginia Tech (Go Hokies!) and my Doctorate in Physical Therapy from the University of St. Augustine.
3️⃣ I love all things rom-com (the cheesier, the better).
4️⃣ I would absolutely have at least five dogs… if my fiancé would let me.
5️⃣ Fitness and an active lifestyle are a huge part of my life—gym days, long walks, or the golf course… count me in.
6️⃣ My mornings always start with coffee ☕️
7️⃣ Go birds.
8️⃣ I firmly believe pineapple belongs on pizza 🍍🍕
9️⃣ I love getting lost in a good book.
🔟 I’m so excited to join this team and help more people feel strong and confident!

💬 Drop your guess in the comments
📲 We’ll reveal the lie in Stories this weekend

Can’t wait to meet you all and get to work 👋

12/31/2025

What a year, cheers to big things in 2026 🥳🎊🎉

12/29/2025

3 reasons you shouldn’t do this exercise 👀👇
(… or maybe reasons you absolutely should.)

1️⃣ You definitely don’t want a more stable shoulder.
If you prefer your shoulder to feel wobbly, unpredictable, and one bad reach away from a flare-up… avoid this one at all costs.
2️⃣ You don’t want your core + thoracic spine working together.
Rotating under load? Coordinating your ribs, spine, and hips? No thanks. Better to keep everything stiff and dysfunctional, right? 😌
3️⃣ You don’t want to build strength in the positions you actually use in real life or sport.
Pressing while rotating? Controlling multiple planes? Developing real-world stability? Sounds like way too much functional benefit.

If you do want stronger, more resilient shoulders and a core that actually supports your movement… go ahead and add this one to your program.

Your body will thank you. Your performance will thank you. Your future self will really thank you. 💪🔥
Want help building a smart strength plan? Come see us at Off The Block.

12/25/2025

Merry Christmas Ya Filthy Animals 🎄🤍🎁

12/23/2025

Just a little pre-Christmas grinch humor💚

But seriously, if you’re making these noises this Christmas, make the appointment 🎄🎁

12/17/2025

Physical Therapists of the Upstate and Beyond
… if you’re frustrated because you only get
Christmas and New Years Day (maybe) off this year, just remember, we closed from Christmas Eve through New Year’s Day at Off The Block Performance Physical Therapy and it’s paid. And We’re hiring 🎁🎄💪🏼

Address

1276 18 Mile Road Suite C
Central, SC

Telephone

+18646339272

Website

http://offtheblockpt.com/

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