Off The Block Performance Physical Therapy Central

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Central, SC
Off The Block Performance Physical Therapy Central

Providing top quality pain relief, fitness training, and wellness education to all athletes.
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10/09/2025

FREE INJURY SCREENINGS🚨
Alliance Easley members- drop in during open mat next Saturday to cha with Doc Logan - our local BJJ physical therapy expert to get your injuries assessed and learn more about how to get rid of pain and keep training!

10/02/2025

🚨 Game-changing calf raise variation for stronger ankles + injury prevention! 👣🔥

Place a ball between your heels while doing calf raises → this forces activation of the posterior tibialis, the deep muscle that:
✔️ Supports your arch
✔️ Improves ankle stability & balance
✔️ Reduces risk of ankle sprains & foot pain

This small tweak turns a basic calf raise into a powerful ankle strengthening exercise for athletes, runners, lifters, and anyone wanting more stable feet. 🏋️‍♀️

Next time you train calves, grab a ball and feel the difference! 💪

Tag a workout buddy who needs this ankle stability hack 👇

09/24/2025

⭐️⭐️⭐️⭐️⭐️

We love hearing what people have to say about us and we love it even more when they share it with the world online! Big Thanks to Andrew for the kind Google Review!

09/23/2025

⚾ Big news for our baseball community!
Dr. Logan is leveling up—he’s officially working toward his Champion Baseball Rehab Specialist Certification.

He’s already the go-to guy for pitchers, catchers, and every overhead athlete who needs smart, next-level care. Now he’s adding even more elite education to the years of research and training he’s already poured into baseball rehab. 💪

👉 If you’re an athlete dealing with shoulder or elbow pain, or you just want to stay at the top of your game, reach out today.

DM us or call to schedule your baseball-specific recovery session and keep your season strong.

08/27/2025

September only!
If your friend to the gift of $50 off their evaluation and earn a $50 gift card or a free hour long visit with us if they become a patient and buy a plan of care!

No limit per person, but only 15 total available!

Best way to make sure you get credit for your referral is to put your friend in a group chat with our business line 864-633-9272

08/03/2025

VOTE IN THE COMMENTS! 🗳️

Every year for open enrollment, we give away an epic prize to one lucky person who signs up for a year of performance, prevention, and recovery with us!

The past two years we’ve given away the awesome reclining massage chair, but this year we want to hear from you on what you would be most excited to potentially win!

Swipe through and check out the options and comment below with which prize gets you most excited for Open Enrollment this year!

Address

1276 18 Mile Road Suite C
Central, SC

Telephone

+18646339272

Website

http://offtheblockpt.com/

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