2thecoreinc

2thecoreinc 2theCore provides individualized therapeutic massage therapy & private mat Pilates training services.

Essie has been a licensed massage therapist since 2001 and works
to incorporate other aspects of wellness into her business with
pilates and personal training. She received her bachelor's degree
in Athletic Training and has working experience in physical therapy
and chiropractic settings. She has been a Paragon Pilates mat certified
instructor since 2005 and ISFTA personal trainer since 2012 and now provides online accountability groups as a Beachbody Coach. She also
founded Tender Touch Ministries, a community outreach program
providing free infant massage classes to caregivers.

Dear 2theCore Friends and Family,     Based on the evaluation of your recent feedback and with very careful consideratio...
09/23/2025

Dear 2theCore Friends and Family,

Based on the evaluation of your recent feedback and with very careful consideration, I have decided that it is an appropriate time to make the following price adjustments for established, new and inactive clients. A new client is one who has never been scheduled before and an inactive client is one who has not been scheduled in office for 6 months or more. Both clients may be required to fill out an intake form, pay a consult fee, and/or may be put on a waiting list.

With a BA in Athletic Training, over 25 years of experience in the wellness industry and a calling to help people, each session is filled with compassion, discernment, and prayer. Each Integrative Massage session will vary based on individual client needs.

Sessions may or may not include the following at no extra charge:
Hot stones, aromatherapy, hot towels/packs, cupping, reflexology, Swedish/sports massage techniques, stretching, light traction and more.

Advanced techniques may or may not include and are not limited to: IASTM (Instrument Assisted Soft Tissue Management), ART (Active Release Technique), CST (Craniosacral Therapy), MLD (basic manual lymph drainage), MFR (myofascial release) and more.

Clients can also enjoy the benefits of a hydraulic table with variable temperature settings for maximum comfort during each session.

‘Invigorated’ Mineralized/Alkalized water is available after each session. Get your own pitcher at home HERE. (https://invigoratedwater.com/?sref_id=jb2whvf&utm_campaign=referral_program&utm_source=loyalty)

When appropriate, I try to offer suggestions and tips based on my personal and professional experiences while networking with other like-minded professionals and businesses that can broaden the scope of care for each client. These efforts take time and intentionality.

At 2theCore, I believe in taking the time to check-in with a client before and after each session. I don’t believe it is fair to ‘charge’ a client for changing their clothes like other massage facilities. However, a cancellation fee or reduced session may be provided if a client is late or doesn't show for their appointment.

For client convenience, high quality supplements are stocked next door and gentle detoxification support is available through AMD (A Major Difference) (https://amajordifference.com/) ionic foot cleanses which has many overall health benefits.

I also love that being an experienced mat Pilates Instructor gives me greater insight into how to help my massage clients with reaching their goals of better movement, less pain, and finding balance and vitality.

I do my best to use high quality products in my practice and order all of my massage oils and lotions from Zen Organics, (http://www.zenorganics.com/) a family-owned small business based out of Colorado.

Adjusted Rates (Effective September 1, 2025)
Integrative Massage or Massage/Pilates Combo Session:
30 min. $50
45 min. $70
60 min. $90
90 min. $135
New/Inactive Client Consult: +$20
Ion Cleanse Foot Bath with massage: $35
Ion Cleanse Foot Bath w/o massage: $40

Thank you for your patience and understanding regarding these decisions. I truly value your loyalty, referrals, and continued thoughtfulness. It is an honor to be part of your wellness team!

Please contact me with any questions or concerns at 859-420-6781.
Essie Cade B.A., LMT SC-6811

PS Please note, I am unable to accept new clients at this time and appreciate your patience and understanding. However, I am happy to offer appointments and openings to previous clients when available.

Pilates Class Reminder:

Tuesdays, 7:00pm
The Loft Wellness Studio (upstairs at the Central Roller Mill)
300 Madden Bridge Rd. Central, SC
All fitness levels welcome.
$15/class
Bring your own mat.
Register HERE (https://theloftwellnessstudio.com/?fbclid=IwY2xjawM-4xhleHRuA2FlbQIxMABicmlkETFMbkVmdHp6UTQ4ZnlGeUx4AR5Cw2ocMeRpRkdTBvc3qMJxzoJ5CC4lORI0tCax2eKO3aHoIgij32S-Gkw-RA_aem_ABeJDE1tV6PJfzYUYrLXmA) or click the button below to sign-up.

Click here for an update from 2theCore!

Price AdjustmentsEffective September 1, 2025
08/28/2025

Price Adjustments

Effective September 1, 2025

Click here for an update from 2theCore!

“Be still, and know that I am God;    I will be exalted among the nations,    I will be exalted in the earth.”Psalm 46:1...
08/07/2025

“Be still, and know that I am God;

I will be exalted among the nations,
I will be exalted in the earth.”

Psalm 46:10

Upcoming Local Events

Hope Center's Walk 4 Life
Saturday, October 11th 9:00am-12:00pm
Click HERE (https://www.hopewomenscenterinc.org/walk-for-life) for more information, to register, or to donate!

Legacy Home for Men's Recovery BBQ Fundraiser
Join in the fun and get some BBQ
Saturday, October 4th 10:00-2:00
Click HERE (https://legacyhomerecovery.org/events) to pre-order or donate!

5 Year Anniversary Sale at Foothills Family Optical
Ben and I are excited to announce that it's been 5 years since the grand opening and dedication of our optical shop and full-service lab. Celebrate with us all of September with goodies and giveaways! Check out our new frame selection or schedule an eye exam or just pop in to say "Hi" and grab a Haitian made bracelet or greeting card! We love our customers and our community and are here to serve you the best we can.

FREE e-book with the Top Strengthening Exercises for the Knee!

Send Dr. Toni an email to request your FREE e-book with the Top Strengthening Exercises for the Knee at drtoni@offtheblockpt.com. Don't forget to ask about customized performance training and free 15 min. injury screenings!

PS Don't forget to keep an eye on your inbox for birthday coupons! I'm so thankful that I get to be part of your wellness team. It's one small way that I can show my appreciation. :)

Click here for an update from 2theCore!

The time has come! It's time to give you the answers to the Vacation Quiz and....announce the winners! Thank you for par...
07/02/2025

The time has come!

It's time to give you the answers to the Vacation Quiz and....

announce the winners! Thank you for participating! It's been fun!

After spending a few days in Seattle and Olympic National Park, then sailing to the inside passage of Alaska on a cruise, we were certainly in awe of God's beautiful creation and look forward to sharing more of our special memories with you over the years.

1) Many of you guessed it, the kids took a helicopter ride and landed on the Mendenhall Glacier in Juneau, Alaska.
2) Out of the 7 days on the cruise ship, we were in the fitness center 6 days, however, one day we went twice! It was in the front of the boat and had great views, it was quiet, and not crowded, We enjoyed lifting weights, going to the sauna, or just walking on the treadmills looking for whales. We aren't into gambling, bingo, or comedy shows, so the gym was our entertainment. :)
3) One of the activities we did in Alaska (don't worry, we didn't buy a house) was whale watching! We saw a pod of orcas and a mama and calf humpback pair.
4) On our train ride through the White Pass Summit in Skagway, we went through two tunnels. This railroad made it a lot safer for gold miners and workers to pass over the mountains.
5) For some reason, I ended up eating tomato soup every day on the cruise. It was even on the brunch menu! I guess I needed extra vitamin C.
6) My favorite dessert was the chocolate lava cake. Of course!
7) Throughout our trip, we saw lots of amazing creatures and wildlife, including, all of the following: Bald Eagles, Mama Bear and 3 cubs, Sea Otters, Harbor Seals, Elk, Sea Anemone, and Star Fish.
8) The world's largest Sitka Spruce tree in the Quinault rainforest is 191 feet.
9) A whale's spout is mostly made of mucous--like a giant sneeze! Ew!
10) I learned that an orca is the largest of the dolphin family!
11) Goldminer's learned to make spruce tip tea to help prevent scurvy!
12) Hard truth: The gold miners were required to carry 1 ton of supplies to camp in Canada and search for gold. They had to make several trips back and forth.
13) Both fisherman and gold miners found fossilized mammoth tusks while at sea or digging for gold. Alaskans use it to make jewelry, art, ulu knives and more.

AND the winners are.....

There was a 4-way tie for the highest score out of the 23 questions. Everyone got credit for their name, phone number, and feedback. I did a drawing for the grand prize of a free half hour massage. Everyone else will get prize bags filled with some of my favorite things, massage tools, handmade soaps from Whole4Life, gift certificates for fair trade shopping or other goodies.

All winners will receive a personal text or email notification.

Robbie T 20-Prize winner
Tina W 20-Prize winner
Jessica B 20-Free 30 min massage winner
Kathy S 20-Prize winner
Judie B 19-Prize winner
Gigi G 18-Runner-up Prize winner
Linda M. 18-Runner-up Prize winner
Kayla 18-Runner-up Prize winner

Congratulations to everyone! Thanks, again, for participating!

Click here for an update from 2theCore!

Take the quiz and win a prize or get a free 30 min. massage!This was a big year for us with two graduations, an early 25...
06/17/2025

Take the quiz and win a prize

or get a free 30 min. massage!

This was a big year for us with two graduations, an early 25th wedding anniversary, and the 5 year anniversary of Foothills Family Optical coming up in August. We took a celebration trip with the kids to the Northwest Pacific and had a blast. The word for the week was, "Wow!" Play along! Take your best guess for a chance to win a prize or a free 30 minute massage!

Got a nagging ache or pain that keeps coming back?

Get a FREE injury screening with my friends at Off the Block PT!
We're offering free 15-minute injury screens at both of our clinics on Friday, June 21st — and we’d love your help spreading the word.
These one-on-one sessions with a Doctor of Physical Therapy are a great way to find out if physical therapy is the right next step. Whether someone’s been dealing with nagging pain, a recent injury, or just wants a second opinion — this is a great chance to get clarity, at no cost.
🕘 Appointment times run from 9:00 AM to 10:15 AM Friday, June 21 — By appointment only
📍 Central Clinic: 1276 Eighteen Mile Rd, Suite C, Central, SC 29630
📍 Easley Clinic: 210 Fern Street, Suite K, Easley, SC 29640
Spots are limited, so please use this link to sign up:
app.pteverywhere.com/offtheblockpt/bookingonlinePtE/service=644099e7c080a807028615bf
(Just be sure to select the correct clinic!)
Or feel free to text/call us at 864-633-9272 to reserve a time.
If you know a friend, family member, gym buddy, or coworker who could benefit from what we do at Off The Block, please pass this along or bring them with you. It’s the perfect opportunity to get eyes on an issue — and possibly take the first step toward feeling and performing better.
We look forward to helping even more people move and live pain-free!
– Your friends at Off The Block Performance Physical Therapy
The OFF THE BLOCK Team
Admin@offtheblockpt.com
|864-633-9272|

Click here for an update from 2theCore!

What's up in your neck of the woods? Being a small business owner isn't just about making money or good marketing; it's ...
05/02/2025

What's up in your neck of the woods?

Being a small business owner isn't just about making money or good marketing; it's about supporting each other and connecting with the community. I love supporting other local businesses and spreading the word when I see that others

are doing a good job, working hard, and are passionate about what they do.

This is part of the reason we don't just sell glasses or just do eye exams at Foothills Family Optical (https://foothillsfamilyoptical.wordpress.com/) . We sell candles that were hand-poured in Anderson (The Home Base Company (https://www.thehomebasecompany.com/) ), we sell fair-trade Haitian made jewelry and goods (Papillon Marketplace (https://www.papillonmarketplace.com/) and Second Story Goods (https://www.2ndstorygoods.com/) ), we bring in local breads and baked goods (usually on Fridays), and why we offer quality
label supplements by Whole4Life (https://www.whole4lifewithjill.com/) .

Here are a couple of examples of ways that you can connect with the community:

AG and ARTS Tour (https://www.facebook.com/events/954185523570757) (See above for the Path Farms' Schedule)
The Ag + Art Tour of Pickens County is a FREE tour of farm and artisan sites throughout the county. Spend Saturday (10-5) and Sunday (1-5) visiting the tour sites of your choice -- at your own pace.

Other tour sites include: Farm Girl Deliveries, Hagood Mill Historic Site, Hunter Farms, Kingbird Pastures, Mushroom Mountain, Susan Lenz Fiber Arts Studio, Table Rock Tea Company, The Happy Berry, School of Mountain Arts & Heritage at Holly Springs Center, and Victoria Valley Vineyards.

For more information, visit: https://www.agandarttour.com/pickens

New Women's Sport in Clemson?

Yes, one of our very own (a 2theCore client), an experienced sports official of over 25 years and sports enthusiast, Scott Arbena, is working hard to create a safe and fun new women's sport. The first organized 'ZBall' game was played last month by the Clemson University Field Hockey Club. It's exciting to see that people are passionate about what they are doing and are striving to make a difference in our community.

Photo credits: The Journal

Click here for an update from 2theCore!

I always want you to feel welcome and cared for.......so, please enjoy the new hospitality station during your next visi...
04/03/2025

I always want you to feel

welcome and cared for.....
..so, please enjoy the new hospitality station during your next visit.

Help yourself to a few sips of 'Invigorated' alkaline filtered water, ginger chews, mints, or add some pink Himalayan salt to your water or a pinch of Celtic salt on your tongue for a dose of minerals and electrolytes!

Why Invigorated alkaline water?
We are all trying to use less plastic, right? Not to mention, tap water can contain chemicals and heavy metals that may have adverse effects to your health over time. Invigorated filters are certified to remove over 90% of lead, chlorine, and other contaminants. The filters also add essential minerals that other filters remove, supporting your overall health and wellness.

Click here for an update from 2theCore!

April 1st-April 25thSorry for the short notice...Join Nina and other goal-oriented ladies for 25 days of accountability....
03/29/2025

April 1st-April 25th

Sorry for the short notice...
Join Nina and other goal-oriented ladies for 25 days of accountability.
All fitness levels are welcome.
Independent workouts.
Help with nutrition planning.
1-2 in person meetings and a private
FB group will be set up.
Cost: $50

For more information,
call or text Nina:
864-624-6421

crossfitepoch.com (http://www.crossfitepoch.com)

Click here for an update from 2theCore!

I can't wait to share!I was wondering if you could do me a favor? Would you be willing to write a brief testimonial abou...
03/09/2025

I can't wait to share!

I was wondering if you could do me a favor?

Would you be willing to write a brief testimonial about how massage, Pilates, or ion cleanses have helped you on your wellness journey?

Send an email with your testimonial and how you'd like to be recognized (full name, initials, anonymous, etc.) to 2thecoreinc@gmail.com.

As my way of saying thanks, every client that shares a testimonial will be put in the running for a few of my favorite things which may include:

loop bands
roasted dandelion root tea
knee pillow
ginger chews
electric hot pack
wool dryer balls
Amway hand lotion (https://www.amway.com/myshop/bqpshop)
gua sha tools
fake plants
toe separators

Thanks, for the privilege of working with you.
I consider it a complete honor to be part of your wellness team.

From Him, the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
Ephesians 4:16

Sincerely,
Essie C.

PS Family update coming soon.....

Click here for an update from 2theCore!

Just a few things....Pilates at the BarnPilates at the Barn classes are still on hold due to the cold weather. Hang in t...
03/06/2025

Just a few things....

Pilates at the Barn
Pilates at the Barn classes are still on hold due to the cold weather. Hang in there and try something new in the meantime. There are lots of classes going on around town. Find one, invite a friend and support your local studios and instructors!

New! A pinch of salt a day can go a long way!
Did you know that properly sourced unrefined, 'real' Sea Salt (https://www.walmart.com/ip/Redmond-Salt-Real-Fine-Pouch-16-oz/849719519?wmlspartner=wlpa&selectedSellerId=102588968&adid=22222222222000000000&wmlspartner=wmtlabs&wl0=e&wl1=o&wl2=c&wl3=10352200394&wl4=pla-1103028060075:aud-821217196&wl5=&wl6=&wl7=&wl10=Walmart&wl11=Online&wl12=849719519_10002608350&wl14=redmond%20real%20salt&veh=sem&gclid=0245aef69594191c863dc933bf42d92d&gclsrc=3p.ds&msclkid=0245aef69594191c863dc933bf42d92d) and Celtic salt (https://www.walmart.com/ip/Celtic-Sea-Salt-Fine-Ground-Salt-Bag-8-Oz/30999548?wmlspartner=wlpa&selectedSellerId=101618716&adid=22222222222000000000&wmlspartner=wmtlabs&wl0=e&wl1=o&wl2=c&wl3=10352200394&wl4=pla-1103028060075:aud-815770365&wl5=&wl6=&wl7=&wl10=Walmart&wl11=Online&wl12=30999548_10001638067&wl14=dr.%20mercola%20celtic%20salt&veh=sem&gclid=6e85f073b07c1123fe1297b69afdad53&gclsrc=3p.ds&msclkid=6e85f073b07c1123fe1297b69afdad53) have vital nutrients for your body? Salt is essential to our health. I think it's important to add healthy habits into our day wherever we can so I am offering free salt treatments with each visit. Add a dash of pink Himalayan salt to your water or throw a pinch of Celtic salt on or under your tongue to help with electrolytes and nutrient absorption! Click HERE (https://products.mercolamarket.com/real-salt/) for an interesting article and do more of your own research! Let me know what you find!

Upcoming Nutrition 101 Workshop with Off the Block PT
Text 864-633-9272 to sign up for a Nutrition 101 Workshop at their Central location with Dr. Stephanie Kennedy, on Saturday, March 22nd from 10:30-11:30am. $10/person

All information provided is meant to be educational in nature and is not a replacement for medical care or professional medical advice. Please do your own research and talk to your wellness team about specific needs or concerns.

SESSION REMINDERS:

-Try to remember NOT to wear scented lotions or perfumes to your sessions.
-Bring water and a snack along, especially if you are doing an ion foot cleanse.
-Arrive 10-15 minutes early to ensure your session can begin on time,
-If needed, bring your glasses and get them adjusted or repaired while your wait.
-Please give 24 hours notice if you need to cancel.
-Thank you, in advance, for your patience as we navigate this semester. Having two seniors and a changing baseball schedule is a blessing but it's busy!

Click here for an update from 2theCore!

What are you doing to stay warm this winter?Do you wear fuzzy slippers and extra layers? Do you build a fire or just pul...
01/25/2025

What are you doing to stay

warm this winter?

Do you wear fuzzy slippers and extra layers? Do you build a fire or just pull up the extra wool blankets? Isn't there something refreshing about the cool, crisp air? It will wake you up in the morning if your cup of coffee doesn't, right? Timber and I are trying to stay warm, too. I've been enjoying roasted dandelion root tea lately, how about you? Do you have any new and interesting health habits?

Here are a few updates....

Probiotics now on sale! Get 10% off while supplies last!

Want to boost your immune system this winter? Take care of your gut health and build up the healthy bacteria with a shelf-stable, therapeutic grade probiotic. For your convenience, we also stock other trusted and researched Whole4LIfe supplements. Now available while supplies last: TriMag 300, D3K2 spray, Sleep ZZZ, Mushroom Immune, Joint Health, InflaCalm, Vit. C, and more.

Did you know your body has a garbage disposal system?

"The lymph system picks up fluids and waste products from the spaces between the cells and then filters and cleans them." Check HERE (https://www.massagetherapy.com/articles/benefits-lymphatic-massage) to read an article about how the lymph system works and how lymphatic massage can help. You can also help support your lymphatic system by detoxing (https://www.massagetherapy.com/tags/detox) , heel bouncing, dry brushing (https://www.bing.com/videos/riverview/relatedvideo?q=lymphatic+massage+dry+brushing&qpvt=lymphatic+massage+dry+brushing&mid=F28CFD2956D3C0A29542F28CFD2956D3C0A29542&FORM=VCGVRP) , gentle walks, deep breathing, rebounding, drinking enough water, and more.

Coming soon....
We hope to be offering a limited supply of Rise to Perfection Sourdough (https://www.facebook.com/profile.php?id=61566868864097) on Fridays at the optical shop in the near future. Also, there may be a couple Pop-Up Pilates classes coming up. I'll keep you posted and I hope to see you soon!

Ephesians 4:16
From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. NIV

Click here for an update from 2theCore!

Address

315 E Main Street
Central, SC
29630

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 1pm - 6pm

Telephone

+18594206781

Alerts

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