2thecoreinc

07/02/2025

The time has come!

It's time to give you the answers to the Vacation Quiz and....

announce the winners! Thank you for participating! It's been fun!

After spending a few days in Seattle and Olympic National Park, then sailing to the inside passage of Alaska on a cruise, we were certainly in awe of God's beautiful creation and look forward to sharing more of our special memories with you over the years.

1) Many of you guessed it, the kids took a helicopter ride and landed on the Mendenhall Glacier in Juneau, Alaska.
2) Out of the 7 days on the cruise ship, we were in the fitness center 6 days, however, one day we went twice! It was in the front of the boat and had great views, it was quiet, and not crowded, We enjoyed lifting weights, going to the sauna, or just walking on the treadmills looking for whales. We aren't into gambling, bingo, or comedy shows, so the gym was our entertainment. :)
3) One of the activities we did in Alaska (don't worry, we didn't buy a house) was whale watching! We saw a pod of orcas and a mama and calf humpback pair.
4) On our train ride through the White Pass Summit in Skagway, we went through two tunnels. This railroad made it a lot safer for gold miners and workers to pass over the mountains.
5) For some reason, I ended up eating tomato soup every day on the cruise. It was even on the brunch menu! I guess I needed extra vitamin C.
6) My favorite dessert was the chocolate lava cake. Of course!
7) Throughout our trip, we saw lots of amazing creatures and wildlife, including, all of the following: Bald Eagles, Mama Bear and 3 cubs, Sea Otters, Harbor Seals, Elk, Sea Anemone, and Star Fish.
8) The world's largest Sitka Spruce tree in the Quinault rainforest is 191 feet.
9) A whale's spout is mostly made of mucous--like a giant sneeze! Ew!
10) I learned that an orca is the largest of the dolphin family!
11) Goldminer's learned to make spruce tip tea to help prevent scurvy!
12) Hard truth: The gold miners were required to carry 1 ton of supplies to camp in Canada and search for gold. They had to make several trips back and forth.
13) Both fisherman and gold miners found fossilized mammoth tusks while at sea or digging for gold. Alaskans use it to make jewelry, art, ulu knives and more.

AND the winners are.....

There was a 4-way tie for the highest score out of the 23 questions. Everyone got credit for their name, phone number, and feedback. I did a drawing for the grand prize of a free half hour massage. Everyone else will get prize bags filled with some of my favorite things, massage tools, handmade soaps from Whole4Life, gift certificates for fair trade shopping or other goodies.

All winners will receive a personal text or email notification.

Robbie T 20-Prize winner
Tina W 20-Prize winner
Jessica B 20-Free 30 min massage winner
Kathy S 20-Prize winner
Judie B 19-Prize winner
Gigi G 18-Runner-up Prize winner
Linda M. 18-Runner-up Prize winner
Kayla 18-Runner-up Prize winner

Congratulations to everyone! Thanks, again, for participating!

Click here for an update from 2theCore!

06/17/2025

Take the quiz and win a prize

or get a free 30 min. massage!

This was a big year for us with two graduations, an early 25th wedding anniversary, and the 5 year anniversary of Foothills Family Optical coming up in August. We took a celebration trip with the kids to the Northwest Pacific and had a blast. The word for the week was, "Wow!" Play along! Take your best guess for a chance to win a prize or a free 30 minute massage!

Got a nagging ache or pain that keeps coming back?

Get a FREE injury screening with my friends at Off the Block PT!
We're offering free 15-minute injury screens at both of our clinics on Friday, June 21st — and we’d love your help spreading the word.
These one-on-one sessions with a Doctor of Physical Therapy are a great way to find out if physical therapy is the right next step. Whether someone’s been dealing with nagging pain, a recent injury, or just wants a second opinion — this is a great chance to get clarity, at no cost.
🕘 Appointment times run from 9:00 AM to 10:15 AM Friday, June 21 — By appointment only
📍 Central Clinic: 1276 Eighteen Mile Rd, Suite C, Central, SC 29630
📍 Easley Clinic: 210 Fern Street, Suite K, Easley, SC 29640
Spots are limited, so please use this link to sign up:
app.pteverywhere.com/offtheblockpt/bookingonlinePtE/service=644099e7c080a807028615bf
(Just be sure to select the correct clinic!)
Or feel free to text/call us at 864-633-9272 to reserve a time.
If you know a friend, family member, gym buddy, or coworker who could benefit from what we do at Off The Block, please pass this along or bring them with you. It’s the perfect opportunity to get eyes on an issue — and possibly take the first step toward feeling and performing better.
We look forward to helping even more people move and live pain-free!
– Your friends at Off The Block Performance Physical Therapy
The OFF THE BLOCK Team
Admin@offtheblockpt.com
|864-633-9272|

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05/02/2025

What's up in your neck of the woods?

Being a small business owner isn't just about making money or good marketing; it's about supporting each other and connecting with the community. I love supporting other local businesses and spreading the word when I see that others

are doing a good job, working hard, and are passionate about what they do.

This is part of the reason we don't just sell glasses or just do eye exams at Foothills Family Optical (https://foothillsfamilyoptical.wordpress.com/) . We sell candles that were hand-poured in Anderson (The Home Base Company (https://www.thehomebasecompany.com/) ), we sell fair-trade Haitian made jewelry and goods (Papillon Marketplace (https://www.papillonmarketplace.com/) and Second Story Goods (https://www.2ndstorygoods.com/) ), we bring in local breads and baked goods (usually on Fridays), and why we offer quality
label supplements by Whole4Life (https://www.whole4lifewithjill.com/) .

Here are a couple of examples of ways that you can connect with the community:

AG and ARTS Tour (https://www.facebook.com/events/954185523570757) (See above for the Path Farms' Schedule)
The Ag + Art Tour of Pickens County is a FREE tour of farm and artisan sites throughout the county. Spend Saturday (10-5) and Sunday (1-5) visiting the tour sites of your choice -- at your own pace.

Other tour sites include: Farm Girl Deliveries, Hagood Mill Historic Site, Hunter Farms, Kingbird Pastures, Mushroom Mountain, Susan Lenz Fiber Arts Studio, Table Rock Tea Company, The Happy Berry, School of Mountain Arts & Heritage at Holly Springs Center, and Victoria Valley Vineyards.

For more information, visit: https://www.agandarttour.com/pickens

New Women's Sport in Clemson?

Yes, one of our very own (a 2theCore client), an experienced sports official of over 25 years and sports enthusiast, Scott Arbena, is working hard to create a safe and fun new women's sport. The first organized 'ZBall' game was played last month by the Clemson University Field Hockey Club. It's exciting to see that people are passionate about what they are doing and are striving to make a difference in our community.

Photo credits: The Journal

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04/03/2025

I always want you to feel

welcome and cared for.....
..so, please enjoy the new hospitality station during your next visit.

Help yourself to a few sips of 'Invigorated' alkaline filtered water, ginger chews, mints, or add some pink Himalayan salt to your water or a pinch of Celtic salt on your tongue for a dose of minerals and electrolytes!

Why Invigorated alkaline water?
We are all trying to use less plastic, right? Not to mention, tap water can contain chemicals and heavy metals that may have adverse effects to your health over time. Invigorated filters are certified to remove over 90% of lead, chlorine, and other contaminants. The filters also add essential minerals that other filters remove, supporting your overall health and wellness.

Click here for an update from 2theCore!

03/29/2025

April 1st-April 25th

Sorry for the short notice...
Join Nina and other goal-oriented ladies for 25 days of accountability.
All fitness levels are welcome.
Independent workouts.
Help with nutrition planning.
1-2 in person meetings and a private
FB group will be set up.
Cost: $50

For more information,
call or text Nina:
864-624-6421

crossfitepoch.com (http://www.crossfitepoch.com)

Click here for an update from 2theCore!

03/09/2025

I can't wait to share!

I was wondering if you could do me a favor?

Would you be willing to write a brief testimonial about how massage, Pilates, or ion cleanses have helped you on your wellness journey?

Send an email with your testimonial and how you'd like to be recognized (full name, initials, anonymous, etc.) to 2thecoreinc@gmail.com.

As my way of saying thanks, every client that shares a testimonial will be put in the running for a few of my favorite things which may include:

loop bands
roasted dandelion root tea
knee pillow
ginger chews
electric hot pack
wool dryer balls
Amway hand lotion (https://www.amway.com/myshop/bqpshop)
gua sha tools
fake plants
toe separators

Thanks, for the privilege of working with you.
I consider it a complete honor to be part of your wellness team.

From Him, the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.
Ephesians 4:16

Sincerely,
Essie C.

PS Family update coming soon.....

Click here for an update from 2theCore!

03/06/2025

Just a few things....

Pilates at the Barn
Pilates at the Barn classes are still on hold due to the cold weather. Hang in there and try something new in the meantime. There are lots of classes going on around town. Find one, invite a friend and support your local studios and instructors!

New! A pinch of salt a day can go a long way!
Did you know that properly sourced unrefined, 'real' Sea Salt (https://www.walmart.com/ip/Redmond-Salt-Real-Fine-Pouch-16-oz/849719519?wmlspartner=wlpa&selectedSellerId=102588968&adid=22222222222000000000&wmlspartner=wmtlabs&wl0=e&wl1=o&wl2=c&wl3=10352200394&wl4=pla-1103028060075:aud-821217196&wl5=&wl6=&wl7=&wl10=Walmart&wl11=Online&wl12=849719519_10002608350&wl14=redmond%20real%20salt&veh=sem&gclid=0245aef69594191c863dc933bf42d92d&gclsrc=3p.ds&msclkid=0245aef69594191c863dc933bf42d92d) and Celtic salt (https://www.walmart.com/ip/Celtic-Sea-Salt-Fine-Ground-Salt-Bag-8-Oz/30999548?wmlspartner=wlpa&selectedSellerId=101618716&adid=22222222222000000000&wmlspartner=wmtlabs&wl0=e&wl1=o&wl2=c&wl3=10352200394&wl4=pla-1103028060075:aud-815770365&wl5=&wl6=&wl7=&wl10=Walmart&wl11=Online&wl12=30999548_10001638067&wl14=dr.%20mercola%20celtic%20salt&veh=sem&gclid=6e85f073b07c1123fe1297b69afdad53&gclsrc=3p.ds&msclkid=6e85f073b07c1123fe1297b69afdad53) have vital nutrients for your body? Salt is essential to our health. I think it's important to add healthy habits into our day wherever we can so I am offering free salt treatments with each visit. Add a dash of pink Himalayan salt to your water or throw a pinch of Celtic salt on or under your tongue to help with electrolytes and nutrient absorption! Click HERE (https://products.mercolamarket.com/real-salt/) for an interesting article and do more of your own research! Let me know what you find!

Upcoming Nutrition 101 Workshop with Off the Block PT
Text 864-633-9272 to sign up for a Nutrition 101 Workshop at their Central location with Dr. Stephanie Kennedy, on Saturday, March 22nd from 10:30-11:30am. $10/person

All information provided is meant to be educational in nature and is not a replacement for medical care or professional medical advice. Please do your own research and talk to your wellness team about specific needs or concerns.

SESSION REMINDERS:

-Try to remember NOT to wear scented lotions or perfumes to your sessions.
-Bring water and a snack along, especially if you are doing an ion foot cleanse.
-Arrive 10-15 minutes early to ensure your session can begin on time,
-If needed, bring your glasses and get them adjusted or repaired while your wait.
-Please give 24 hours notice if you need to cancel.
-Thank you, in advance, for your patience as we navigate this semester. Having two seniors and a changing baseball schedule is a blessing but it's busy!

Click here for an update from 2theCore!

01/25/2025

What are you doing to stay

warm this winter?

Do you wear fuzzy slippers and extra layers? Do you build a fire or just pull up the extra wool blankets? Isn't there something refreshing about the cool, crisp air? It will wake you up in the morning if your cup of coffee doesn't, right? Timber and I are trying to stay warm, too. I've been enjoying roasted dandelion root tea lately, how about you? Do you have any new and interesting health habits?

Here are a few updates....

Probiotics now on sale! Get 10% off while supplies last!

Want to boost your immune system this winter? Take care of your gut health and build up the healthy bacteria with a shelf-stable, therapeutic grade probiotic. For your convenience, we also stock other trusted and researched Whole4LIfe supplements. Now available while supplies last: TriMag 300, D3K2 spray, Sleep ZZZ, Mushroom Immune, Joint Health, InflaCalm, Vit. C, and more.

Did you know your body has a garbage disposal system?

"The lymph system picks up fluids and waste products from the spaces between the cells and then filters and cleans them." Check HERE (https://www.massagetherapy.com/articles/benefits-lymphatic-massage) to read an article about how the lymph system works and how lymphatic massage can help. You can also help support your lymphatic system by detoxing (https://www.massagetherapy.com/tags/detox) , heel bouncing, dry brushing (https://www.bing.com/videos/riverview/relatedvideo?q=lymphatic+massage+dry+brushing&qpvt=lymphatic+massage+dry+brushing&mid=F28CFD2956D3C0A29542F28CFD2956D3C0A29542&FORM=VCGVRP) , gentle walks, deep breathing, rebounding, drinking enough water, and more.

Coming soon....
We hope to be offering a limited supply of Rise to Perfection Sourdough (https://www.facebook.com/profile.php?id=61566868864097) on Fridays at the optical shop in the near future. Also, there may be a couple Pop-Up Pilates classes coming up. I'll keep you posted and I hope to see you soon!

Ephesians 4:16
From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. NIV

Click here for an update from 2theCore!

01/01/2025

Happy New Year!

Therefore, if anyone is in Christ, the new creation has come:
The old has gone, the new is here!
2 Corinthians 5:17

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01/01/2025

Feeling warm and cozy?

How do you keep warm in the winter? Fuzzy slippers? Layers of quilts and blankets? A crackling fire in the wood stove? A cup of hot cocoa? One of my favorite ways to create warmth in our home is with a simmer pot on the stove. A simmer pot adds a fresh scent (without all the strong chemicals and candles), a little steam and a lot of memories into the cool air of winter. It only requires a few ingredients and a little added water every now and then. Enjoy!

Here are a couple of my new favorite local businesses!

You know I like to support local families and their business endeavors. Here are a few of my new favorites:

Farms, Family, and Fun
The Path Farms (https://thepathfarms.square.site/?fbclid=IwZXh0bgNhZW0CMTAAAR156qNmMDWan7ClI8X5pQ42g5KlgsyCKE9JDLkitZOrTjEvqY_83pcZRF0_aem_liselLBb14kSN3yfdUxtMQ) is a place where education and community happen. The Goodyears foster a sense of learning and growing on their farm. They offer events, horse boarding, have a skincare line, and more. Check them out. "He restores my soul. He guides me in paths of righteousness for His name's sake"
Psalm 23:3

Peak Perspectives Counseling
I'm so grateful to be part of your wellness team. I want to encourage you to include a mental health professional on your team to help you sort out all of your thoughts, ideas, hurts, and hang-ups. You know I'd try to help with that but then I'd have to charge a lot extra. :) My friend, Lisa Farsht, is an experienced mental health and addiction therapist located conveniently at 4606 Moorefield Mem. Hwy in Pickens. She can be reached at 864-581-7500 or email lisa@peakperspectivescounseling.org. Click HERE (https://www.psychologytoday.com/us/therapists/peak-perspectives-counseling-pickens-sc/139091) for her bio and for more information.

Foothills Family Optical
And of course, here's your reminder that Foothills Family Optical (https://foothillsfamilyoptical.wordpress.com/) offers eye exams and same-day service for many prescriptions. Call 864-301-8440 for appointments and more information. We also are excited to keep a limited supply of Whole4Life high-quality supplements, Papillon Marketplace and 2nd Story Goods Haitian made products, handmade cards, Home Base Candle Co (https://www.thehomebasecompany.com/) ., and macrame for your gift giving needs. Come see the difference!

PS. Pilates at the Barn classes are still on hold for the winter. I'll let you know when the barn warms up. If you know of a good location for a pop-up class, let me know!

Click here for an update from 2theCore!

12/23/2024

It's a time of year for sharing and caring.

I hope this season is full of memories to cherish, moments to share, and time to unwind and relax. Don't get toooo caught up in the hustle and bustle of what you think this season is supposed to be about. Keep things simple. Instead of spending more money on each other, spend more time together.

Growing up in a pastor's home, my family would linger most nights in the church sanctuary, hanging greens, rehearsing beautiful, old Christmas songs and practicing playing out the Christmas story of baby Jesus being held by Mary and Joseph in the stable. At home, I could smell spices in the kitchen and remember how the wooden floors would creak while my parents tried to sneak around the house hiding presents under the tree and in the stockings.

Years later, I enjoy sharing those memories and hope you get to enjoy sharing your own special memories and moments, too.

From my family to yours, Merry Christmas and may the blessings of this wonderful season bring you joy, peace, and hope.


John 8:12 When Jesus spoke to them again, he said, “I am the Light of the World. Whoever follows me will never walk in darkness, but will have the light of life.”

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12/06/2024

183 Bridge Closed

For those of you coming to Pickens from Seneca, Walhalla, or Six Mile, please be aware that the 183 Bridge is closed (for who knows how long). It's a 20 minute detour from this point. Please try to plan accordingly or come through 123/178 so that you can enjoy your full appointment time! I apologize for any inconvenience.

Make the most of your drive into town!
There are lots of amazing places to shop or visit in Pickens:
RIVYVE (https://www.rivyvejuicebar.com/) (juice bar/smoothies/bistro/boutique/closes at 3)
Full Circle Vintage Modern Market (https://www.facebook.com/profile.php/?id=100063673808732) (unique gifts/local artisans/furniture)
Salvage (https://www.facebook.com/profile.php?id=61552714111888) Refined Resale (furniture/antiques/decor/closes at 3)
Finders Keepers Antiques and Collectibles (http://finderskeepers.antiquetrail.com/)
Bee Well Natural Market (https://www.facebook.com/BeeWellNaturalMarket) (honey/raw milk/fresh meats/spices/coffee drive thru)
Full Plate Creperie Eaterie and Sweets (https://www.facebook.com/fullplatecreperieeaterysweets/) (gluten free options/closes at 3)
Foothills Family Optical (https://foothillsfamilyoptical.wordpress.com/) (eye exams/same-day service/open access providers)

Sometimes you just need to brush the dust off....
...sometimes it needs a pro. Enjoy a free car wash at Tidal Wave Auto Spa in Pickens (no membership required)! Vacuums are included--my favorite part!