The Loft Wellness Studio

The Loft Wellness Studio A refined wellness studio offering mindful movement and strength-based fitness in a serene, light-filled space. Upstairs in the historic Central Roller Mills.

Strength + wellness, elevated.

03/10/2026

The Loft isn’t just a workout.

It’s a space where people come to take care of themselves, build strength, and connect with others doing the same.

Classes, workshops, and experiences designed to support real wellness.

On top of our weekly recurring classes fitness class we have Loft Experiences which are one of kind workshops/events. He...
03/07/2026

On top of our weekly recurring classes fitness class we have Loft Experiences which are one of kind workshops/events. Here’s what is coming up!

To book go to our website.

02/19/2026

Join us at The Loft Wellness Studio to help reach your holistic health and wellness
goals!

Working with a Functional Health Consultant provides you with support and
education to work towards your overall wellbeing.

The Wellness Accountability Club is a monthly support group where we will meet to discuss goals and victories (big or small), followed by an educational topic relating to holistic health and wellness. You will gain strategies to incorporate into your daily life to bring more balance day-to-day.

In-person meet-ups provide and create a space for connection and belonging. We all need support!

Sweat & Sip 💪🏼🍷 A Loft Experience ✨Join Joan Friday Feb 20th 5 -6pm for a 30 min strength workout followed by 30 min of ...
02/13/2026

Sweat & Sip 💪🏼🍷 A Loft Experience ✨

Join Joan Friday Feb 20th 5 -6pm for a 30 min strength workout followed by 30 min of community & connection with a glass of wine OR kombucha.

It’s the perfect way to spend your Friday. Grab a girlfriend and book your spot before they fill up.

✨ Remember to buy a Loft Experience, not a class ✨

02/07/2026

This may be exactly what you are missing…

Welcome to The Loft ✨

01/28/2026

In this 1‑hour postpartum workshop at The Loft Wellness Studio, you’ll learn how your pelvic floor and core function, what’s changed since pregnancy, and how to train smarter—not harder—to support your return to running. We’ll cover essential strengthening exercises and a realistic progression plan to help you build up to 3 miles safely.

Register Here: https://studiobookingonline.com/theloftwellnessstudio/classes.html
Cost: $39

Stefanie Davis is a Doctor of Physical Therapy and certified pelvic floor specialist with 13 years of orthopedic experience as well. As a mom of four and a former long‑distance runner who now runs for joy and fitness, she brings both professional expertise and real‑life understanding to postpartum runners. Stefanie loves helping women feel strong, supported, and confident as they return to the activities they love.

01/20/2026

We have something new this year! Check out our new scheduling platform ✨

01/09/2026

Join us 1-3 ✨ Door prizes, 20% off food at Blue Ridge Grill, sip on non-alcoholic wine…and much more!

Address

300 Madden Bridge Road
Central, SC
29630

Opening Hours

Monday 9am - 6:30pm
Tuesday 6:15am - 6:30pm
Wednesday 8:30am - 8pm
Thursday 6:15am - 6:30pm
Friday 6:15am - 6:30pm
Saturday 9am - 12pm
Sunday 5:30pm - 6:30pm

Website

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