Community Integrated Health Services

03/12/2026

03/10/2026

It's okay to step away for a moment.

Pause your scrolling, take a deep breath, and let your mind slow down.

03/10/2026

What can you do about the criminalization of mental illness in your community?

One important step is advocating for solutions that prioritize access to treatment and support. During National Criminal Justice Month, NAMI is encouraging individuals to learn more and take action to help improve outcomes for people with mental illness.

Learn more at nami.org/NCJM

03/05/2026

Your daily dose of motivation awaits via NAMI’s Hopeful Notes. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

03/04/2026

If you or someone you know is looking for resources for mental health or substance use challenges, help is available.

Help yourself & share to help others: samhsa.gov/find-help

03/03/2026

A fentanyl overdose can happen anywhere. If you know the signs and what to do, you can save someone’s life. 1.) Know the signs. 2) Call 911. 3.) Give them naloxone. 4.) Do CPR. Learn the signs of fentanyl overdose and how to respond at ForNativeLives.org/overdose.

03/02/2026

“It’s okay to not be okay — and ask for help.”

Episode 96 of Hope Starts With Us features McCall Dempsey of Southern Smash and National Alliance for Eating Disorders and Alexandra Miles of Project Blackbird discussing self-acceptance, stigma reduction, and eating disorder recovery.

Healing isn’t one solution. It’s personal. It evolves. And feeling seen matters.

Watch the full episode here: https://www.youtube.com/watch?v=CUy6I2a6abk

02/27/2026

Everyone experiences stress now and then. But the effects of stress on older adults can be greater than in other age groups.

✅ Read this article from the National Council on Aging to learn what causes stress in older adults, how to spot the signs and easy ways to feel better and stay calm: https://www.ncoa.org/article/stress-and-how-to-reduce-it-a-guide-for-older-adults/

02/27/2026

Share the number. Spread the word. Add the (988) to your phone now—it could save a life later.

Trained crisis counselors are available to talk 24/7/365. 988Lifeline.org

02/26/2026

02/25/2026

If your New Years resolution included making connections to support your mental health - its not too late to begin (or begin again)

To find a NAMI support group near you, visit nami.org/SupportGroups

02/24/2026

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help