Community Integrated Health Services

Community Integrated Health Services CIHS is a behavioral health organization offering quality care to Cowlitz, Grays Harbor, Lewis, Pacific and Wahkiakum Counties

12/15/2025

If you or someone you know has been displaced, needs medical or behavioral health support, or is navigating interruptions to health coverage or services, resources are available to help: https://loom.ly/FVWCRTc

12/15/2025

Give the gift of support this season by connecting, listening, responding with compassion, and staying in touch. These actions can make a real difference for loved ones who may be struggling. Learn more: samhsa.gov/find-support/helping-someone

12/12/2025

December 2-8 is commemorated annually as . For many experiencing grief, he holidays can bring more heavy feelings and memories of their loved ones who have passed on. If you or someone you care about are experiencing this - you are not alone

Grief support groups are here for when you're ready to reach out. Find a support group near you today: nami.org/griefsupportgroups

12/11/2025

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD). Learn the signs and symptoms of SAD, a type of depression, and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

12/10/2025

🔔 Daily Reminder: It's okay not to be okay.

Support is always available if you or someone in your life is struggling with mental health or substance use. Visit samhsa.gov/find-help for help and resources.

12/08/2025

Sometimes, the greatest gift you can offer someone is your presence. Support and following-up can play a vital role in helping someone who is struggling with mental health or substance use challenges. Learn more: samhsa.gov/find-support/helping-someone

12/08/2025

Every small step matters. You're doing the best you can, and that's always enough. If you need someone to talk to, call, text, or chat 988. We're here for you 24/7. 💚

12/05/2025

🔔 Daily Reminder: No matter what you're experiencing, you're not alone and help is available

If you or a friend would like support, or for those struggling with mental health or substance use, help is available: samhsa.gov/find-help

12/04/2025

Is the holiday stress getting to you? Believe in the magic of ✨ It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself to help destress: samhsa.gov/find-support/how-to-cope

12/03/2025

During National Grief Awareness Week, let’s also take time to honor, recognize, and celebrate the lives of those we have lost. In remembrance, take some time to reflect. Learn more: samhsa.gov/communities/coping-bereavement-grief

12/03/2025

⛄ It’s that time of year when the days grow shorter, and the weight of seasonal affective disorder (SAD) can feel heavier.

Learn the signs and symptoms of SAD and how to get help if you or someone you know is experiencing symptoms: samhsa.gov/SAD

11/26/2025

Many people may experience pain and loneliness around this time. Let your friends, loved ones, and other people in your community know they are not alone this season, and that if they are struggling, help is available.
samhsa.gov/find-help

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Centralia, WA

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