The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

Reset. Recover. Repeat. ๐Ÿ”Your workouts donโ€™t end when you leave the gymโ€ฆ thatโ€™s where the real magic starts. โœจStep into ...
04/09/2026

Reset. Recover. Repeat. ๐Ÿ”

Your workouts donโ€™t end when you leave the gymโ€ฆ thatโ€™s where the real magic starts. โœจ

Step into the Recovery Lounge and give your body what it actually needs:
โ„๏ธ Cryotherapy for faster recovery
๐Ÿ”ฅ Infrared sauna to relax + detox
๐Ÿ’ช Compression therapy to boost circulation

Feel better. Move better. Perform better.

Stop in, recharge, and get back to doing what you love. Stronger than ever. ๐Ÿ’ฅ

๐’๐ฐ๐ž๐š๐ญ ๐…๐ž๐ฌ๐ญ ๐ข๐ฌ ๐ฅ๐ข๐ฏ๐ž! โฃโฃ๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ... โฃโฃ๐–๐ก๐ž๐ง ๐ข๐ฌ ๐ข๐ญ? โฃโฃJune 20th & 21st  โฃโฃโฃโฃ๐–๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ข๐ญ? โฃโฃThe ra...
04/08/2026

๐’๐ฐ๐ž๐š๐ญ ๐…๐ž๐ฌ๐ญ ๐ข๐ฌ ๐ฅ๐ข๐ฏ๐ž! โฃโฃ
๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ... โฃโฃ
๐–๐ก๐ž๐ง ๐ข๐ฌ ๐ข๐ญ? โฃโฃ
June 20th & 21st โฃโฃ
โฃโฃ
๐–๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ข๐ญ? โฃโฃ
The race will take place at The Body Shoppe/CrossFit Centralia at 1138 W McCord St, Centralia, IL 6280. We will have an outdoor running course set up! โฃโฃ
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๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ? โฃโฃ
Sweat Fest is a 2-day event with 1 day of full Hyrox races and a second day of half Hyrox races. โฃโฃ
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๐–๐ก๐š๐ญ ๐ข๐ฌ ๐‡๐ฒ๐ซ๐จ๐ฑ? โฃโฃ
Hyrox is a global fitness race that combines running with functional workouts like sled pushes, rowing, and wall balls. It is designed for all fitness levels to compete, challenge themselves, and push their limits. โฃโฃ
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๐‘๐š๐œ๐ž ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ โฃโฃ
We are offering two versions of the race. The first is the full Hyrox race just as you would do it anywhere else, and the second is a half version. In the half version you will still complete all the full workout stations, but the running will be cut in half. โฃโฃ
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๐‘๐š๐œ๐ž ๐ƒ๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง๐ฌ โฃโฃ
๐Ž๐ฉ๐ž๐ง ๐’๐จ๐ฅ๐จ- One male or female completes the full race by themselves โฃโฃ
๐๐ซ๐จ ๐’๐จ๐ฅ๐จ- One male or female completes the full race at heavier weights by themselves โฃโฃ
๐Ž๐ฉ๐ž๐ง ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž๐ฌ- 2 males or females complete the full race by splitting the workout stations but completing the full runs together โฃโฃ
๐๐ซ๐จ ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž๐ฌ- 2 males or females complete the full race at heavier weights by splitting the workout stations but completing the full runs together โฃโฃ
๐Œ๐ข๐ฑ๐ž๐ ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž๐ฌ-1 male and 1 female complete the full race by splitting the workout stations but completing the full runs together โฃโฃ
๐‡๐ฒ๐ซ๐จ๐ฑ ๐“๐ž๐š๐ฆ๐ฌ- Complete the race relay style in a team of 4. One person goes at a time and completes a run, a workout station and then tags the next teamate.
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๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‚๐ž๐ง๐ญ๐ซ๐š๐ฅ๐ข๐š โฃโฃ
๐‡๐ฒ๐ซ๐จ๐ฑ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  โฃโฃ
Tuesdays at 6 AM, 12 PM, 4:15 PM, 6 PM โฃโฃ
This is a class that has a strength portion to start the class followed by a 30 min conditioning piece โฃโฃ
๐‡๐ฒ๐ซ๐จ๐ฑ ๐’๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ โฃโฃ
Thursdays at 6 AM, 12 PM, 4:15 PM, 6 PM โฃโฃ
This is an interval training session that allows you to practice the Hyrox workout stations โฃโฃ
๐‡๐ฒ๐ซ๐จ๐ฑ ๐‘๐ฎ๐ง ๐‚๐ฅ๐ฎ๐› โฃโฃ
Saturdays at 7:30 AM when there is no Hyrox Simulation class (4/11, 4/25, 5/9) โฃโฃ
Longer running efforts at a moderate pace to build aerobic capacity โฃโฃ
๐‡๐ฒ๐ซ๐จ๐ฑ ๐’๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ โฃโฃ
Saturdays at 9:15 AM when there is no Hyrox Run Club (4/18, 5/2, 5/9, 5/16, 5/30, 6/6, 6/13) โฃโฃ
This is a class with workouts that simulate race day intensity with a workload that builds up to race day. โฃโฃ
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๐•๐จ๐ฅ๐ฎ๐ง๐ญ๐ž๐ž๐ซ! โฃโฃ
This is a big event and we need your help! Please consider signing up to volunteer. We need people to Judge, run registration, work the water station, and be official timers. โฃโฃ
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๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง โฃโฃ
The link below will allow you to register for the race or sign up to volunteer at the event!
https://fitlo.co/event/-uveQv

See you tonight!
04/07/2026

See you tonight!

๐ŸŒŸ Member Spotlight of the Month ๐ŸŒŸThis month, weโ€™re proud to highlight an outstanding member of our fitness community โ€” K...
04/06/2026

๐ŸŒŸ Member Spotlight of the Month ๐ŸŒŸ

This month, weโ€™re proud to highlight an outstanding member of our fitness community โ€” Kevin Backs!

Thank you, Kevin, for being such a valued part of our community. We appreciate you and are excited to celebrate you this month! ๐Ÿ‘

Be sure to give Kevin a shoutout in the comments! ๐Ÿ’ฌ

Monday at The Body Shoppe ๐Ÿ’ช๐Ÿ”ฅNew week = new goals. Letโ€™s start strong!Join us today for Group Fitnessโ€”the energy, the mot...
04/06/2026

Monday at The Body Shoppe ๐Ÿ’ช๐Ÿ”ฅ

New week = new goals. Letโ€™s start strong!

Join us today for Group Fitnessโ€”the energy, the motivation, the push you need to kick off your week the right way ๐Ÿ‘Š Whether youโ€™re just getting started or leveling up, weโ€™ve got you!

After your workout, donโ€™t forget to recover: โ„๏ธ Cryotherapy
๐Ÿ”ฅ Infrared Sauna
๐Ÿ’†โ€โ™‚๏ธ NormaTec Compression
โœจ Red Light Therapy

Train hard. Recover smarter. Repeat.
Letโ€™s make it a great Monday!

๐Ÿ”ฅ This Week at The Body Shoppe & CrossFit Centralia ๐Ÿ”ฅWeโ€™ve got a FULL lineup of classes this weekโ€”seriously, thereโ€™s som...
04/06/2026

๐Ÿ”ฅ This Week at The Body Shoppe & CrossFit Centralia ๐Ÿ”ฅ

Weโ€™ve got a FULL lineup of classes this weekโ€”seriously, thereโ€™s something for everyone no matter your fitness level or goals! ๐Ÿ’ช

โœจ Special Highlight:
๐Ÿ“… Tuesday at 7PM
๐Ÿ‘‰ Sweat Fest 2026 Informational Meeting @ CrossFit Centralia
Curious about HYROX or thinking about our simulated race June 20 & 21? Come learn all the details, ask questions, and get inspired. You wonโ€™t want to miss it!

๐Ÿ‹๏ธ Class Lineup:

HIIT45 Build โ€“ Strength-focused intervals designed to build muscle and improve overall power.
CrossFit โ€“ Constantly varied functional movements combining strength, conditioning, and skill work.
Straight Up Strength โ€“ No fluffโ€”just focused lifting to increase strength and confidence.
LIT (Low Intensity Training) โ€“ A slower-paced, joint-friendly workout perfect for recovery and beginners.
HIIT45 Burn โ€“ High-energy cardio intervals to torch calories and boost endurance.
HYROX โ€“ Race-style training combining running and functional fitness challenges.
HIIT45 Sweat โ€“ A total-body sweat session that blends cardio and strength for maximum impact.
CircHIIT โ€“ Circuit-style HIIT that keeps you moving through stations for a fun, fast-paced workout.
The Wellness Weigh โ€“ A supportive 6-week class focused on accountability, education, and overall wellness. Stay tuned for the next sessions start date!

๐ŸŽ‰ New here? Your first class is ALWAYS FREE!
Come check us out, try something new, and find your fit.

Letโ€™s make it a strong week ๐Ÿ’ฅ

Give your body the recovery it deserves ๐Ÿ’ชStep into next-level recovery with NormaTec Compression Therapy at The Body Sho...
04/02/2026

Give your body the recovery it deserves ๐Ÿ’ช

Step into next-level recovery with NormaTec Compression Therapy at The Body Shoppe Recovery Lounge!

๐Ÿ‘‰ Why you should use it:
Because recovery isnโ€™t optional, itโ€™s essential. NormaTec uses dynamic air compression to flush out lactic acid, decrease swelling, and bring fresh oxygenated blood back to your muscles. That means less downtime, better workouts, and faster results ๐Ÿ™Œ

Whether you crushed a workout, are training hard, or just feeling tight and fatigued, this is your secret weapon to staying consistent and pain-free.

๐Ÿ’ฅ Legs. Hips. Arms. Weโ€™ve got you covered.

Book your session today and feel the difference!
https://the-body-shoppe-101862.square.site/

Happy Birthday to these amazing members born in April! ๐ŸŒธWe're sending warm birthday wishes to everyone celebrating this ...
04/01/2026

Happy Birthday to these amazing members born in April! ๐ŸŒธ

We're sending warm birthday wishes to everyone celebrating this month โ€” weโ€™re so grateful to have you as part of our fitness family! ๐Ÿ’š

๐ŸŽ Check your inbox on your special day for a birthday surprise and a little treat from us. ๐Ÿง‹

๐Ÿ“ฌ Not sure if we have your birthday on file? Swing by the front desk before your big day to make sure youโ€™re all set to receive your birthday email!

Letโ€™s celebrate YOU this April! ๐Ÿฅณ

๐Ÿ”ฅโ„๏ธ Fire & Ice at The Body Shoppe โ„๏ธ๐Ÿ”ฅWhy choose one when you can get the benefits of BOTH?Pairing Infrared Sauna + Whole...
03/31/2026

๐Ÿ”ฅโ„๏ธ Fire & Ice at The Body Shoppe โ„๏ธ๐Ÿ”ฅ

Why choose one when you can get the benefits of BOTH?

Pairing Infrared Sauna + Whole Body Cryotherapy is the ultimate recovery combo and hereโ€™s why ๐Ÿ‘‡

โœจ Detox + Repair
Start with the infrared sauna to sweat out toxins, improve circulation, and loosen tight musclesโ€ฆ then step into cryotherapy to reduce inflammation and speed up recovery.

๐Ÿ’ช Muscle Recovery Boost
Heat relaxes your muscles, cold helps repair them, together they reduce soreness faster so you can get back to training stronger.

โšก Energy + Mood Lift
The sauna calms your body, cryotherapy gives you that instant energy rushโ€ฆ leaving you feeling refreshed, focused, and ready to go!

๐Ÿ”ฅโ„๏ธ Burn More Calories
Your body works overtime regulating temperature. Hello metabolism boost!

๐Ÿ›Œ Better Sleep & Less Stress
Fire & Ice helps balance your nervous system so you can recover not just physically, but mentally too.

๐Ÿ‘‰ Come experience the ultimate recovery combo at The Body Shoppe!
Book your Fire & Ice session today!
https://the-body-shoppe-101862.square.site/

Summer Hyrox Event 2026!More Coming Soon...
03/30/2026

Summer Hyrox Event 2026!
More Coming Soon...

No more โ€œIโ€™ll start tomorrow.โ€Itโ€™s Monday. Letโ€™s go ๐Ÿ’ชGet your workout in, prioritize recovery, and start your week STRON...
03/30/2026

No more โ€œIโ€™ll start tomorrow.โ€
Itโ€™s Monday. Letโ€™s go ๐Ÿ’ช

Get your workout in, prioritize recovery, and start your week STRONG at The Body Shoppe ๐Ÿ”ฅ

Letโ€™s start the week off STRONG ๐Ÿ’ช and set the tone for everything ahead!Hereโ€™s your weekly Group Fitness Class Schedule ...
03/30/2026

Letโ€™s start the week off STRONG ๐Ÿ’ช and set the tone for everything ahead!

Hereโ€™s your weekly Group Fitness Class Schedule at The Body Shoppe & CrossFit Centralia โ€” your chance to show up, put in the work, and build momentum all week long. Whether youโ€™re chasing goals, boosting energy, or just need that resetโ€ฆ weโ€™ve got you covered.

๐Ÿ”ฅ Something extra to look forward to:
Weโ€™ll be offering a special Good Friday workout option in ALL classes this Friday โ€” donโ€™t miss it!

Make your plan, grab a friend, and letโ€™s make it a great week together. See you in class!

Address

1138 W McCord Street
Centralia, IL
62801

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