The Body Shoppe

02/26/2026

🚨🍀🚨New class starts March 9th!🚨🍀🚨

🌿 The Wellness Weigh – Refresh Edition 🌿
Starting March 9th!

Ready to simplify your habits, refresh your mindset, and feel your best this spring?

The new session of The Wellness Weigh is here — and it includes:

✔️ Updated 2026 Wellness Weigh booklet
✔️ Brand new PowerPoints + teaching content
✔️ Whole-food nutrition guidance
✔️ Strength training focused on building muscle
✔️ Accountability + community support

This session is designed to help you reduce inflammation, improve digestion, rebuild consistency, and restore energy — without extremes.

✨ In-Person Option

📍 Mondays & Wednesdays
🕙 10:00 AM – 12:00 PM
• 1 hour nutrition education
• 1 hour strength training

✨ Hybrid Option

💻 Online nutrition
🏋️ Evening workouts
📅 Mondays & Thursdays
🕔 5:15 PM – 6:00 PM

Whether you’re brand new or a returning alumni, this is your opportunity to reset and build habits that last.

Spots are limited and we start March 9th!

Comment REFRESH or message me and I’ll send you the details 💚

— Jacy
The Body Shoppe | Centralia, IL

02/25/2026

🌟 Did you know? 🌟
Collagen isn’t just a buzzword — it’s a powerhouse your body craves! 🙌

💧 1st Phorm Collagen helps support:
✨ Healthy skin, hair & nails
💪 Strong joints & bones
⚡ Overall recovery & mobility
🦴 Bone health and connective tissue support

Whether you’re active, aging gracefully, or just looking to feel your best. Collagen can help! 💙

🛍️ Available now at The Body Shoppe — come grab yours and glow from the inside out!

02/24/2026

Get that flawless glow — no sunshine required ✨

At The Body Shoppe, our VersaPro Sunless Tanning gives you a streak-free, natural-looking tan in minutes! Whether you’re getting ready for vacation, an event, or just want that confidence boost, we’ve got you glowing.

☀️ Custom color
☀️ Even, full-body coverage
☀️ Quick & convenient
☀️ No UV damage

Book your VersaPro session today and walk out bronzed & beautiful!
https://the-body-shoppe-101862.square.site/

02/23/2026

✨ Monday Motivation ✨

New week. New goals. New opportunities to be stronger than yesterday. 💪

Start your week at The Body Shoppe, we’re here to help you feel your best and stay on track.

Don’t wait for motivation… create it. Let’s make this week count! 🔥

02/22/2026

🔥 This Week at The Body Shoppe 🔥

Ready to level up your fitness? We’ve got an incredible lineup of group classes designed to build strength, boost endurance, and challenge YOU:

💪 HIIT45 Build
🏋️ Straight Up Strength
⚖️ Wellness Weigh
🔥 HIIT45 Burn
💦 HIIT45 Sweat
🏁 HYROX
⚡ CircHIIT

Thinking about trying a class? There’s never been a better time — your FIRST CLASS IS FREE! Come experience the energy, the coaching, and the community that makes The Body Shoppe special. We would love to have you join us!

And the excitement doesn’t stop there…

🚨 The 2026 CrossFit Open kicks off THIS WEEK! 🚨
CrossFit Centralia is also launching the CrossFit Centralia Intramural Open starting Monday. Earn points for your team from day one just by showing up to class and completing the weekly challenge. Every rep, every class, every effort counts!

This is your time.
This is your challenge.
This is your community.

Let’s get after it. Time to do work!! 💥

02/21/2026

Join us in wishing Coach Chuck and Allison the best of luck and all the positive vibes as they take on the Mixed Doubles HYROX competition in Las Vegas tomorrow! 💪🔥

We’ll be sharing photos and updates in the comments, so be sure to follow along and cheer them on with us. Let’s go, Chuck Melton and Allison! 🎉

02/20/2026

💪 Fit Friday at The Body Shoppe! 🔥

Finish your week strong and invest in YOU! Whether you're crushing a workout, boosting recovery, or trying something new — we’ve got everything you need to feel your best.

✨ Build strength
✨ Boost recovery
✨ Increase energy
✨ Start your weekend feeling amazing

Stop in today, bring a friend, and let’s make it a strong Friday! 💯

02/17/2026

Did you know we offer NormaTec Compression Therapy at The Body Shoppe Recovery Lounge? 👀

NormaTec uses dynamic air compression to help your body recover faster and feel better by:

✅ Boosting circulation
✅ Reducing muscle soreness & fatigue
✅ Decreasing swelling & inflammation
✅ Speeding up recovery after workouts
✅ Helping your legs feel lighter and refreshed
✅ Providing a relaxing, massage-like experience

Perfect for anyone with sore muscles, long work days, or tired legs!

✨ Just takes 30 minutes to Recover smarter. Feel better. Perform stronger.

📍 Stop by The Body Shoppe Recovery Lounge and book your session!
https://the-body-shoppe-101862.square.site/

02/16/2026

Love was in the air 💘… now it’s time to show your body some love too!

Start your Monday strong and recover from all the Valentine’s treats with us at The Body Shoppe. Whether you need to recharge, refresh, or reset. We’ve got you covered.

✨ Recovery sessions
✨ Group Fitness
✨ Feel-good vibes all week long

Stop in today and let’s make this your strongest week yet! 💪

02/15/2026

🔥 This Week’s Group Fitness Lineup at The Body Shoppe 🔥

Ready to sweat, build, and feel AMAZING? Here’s what’s waiting for you on the floor this week:

💪 HIIT45 BUILD
Lift heavy, move strong. This class focuses on strength training with powerful intervals designed to help you build lean muscle and boost confidence.

🔥 HIIT45 BURN
Turn up the intensity! Fast-paced intervals that torch calories, improve conditioning, and leave you feeling unstoppable.

✨ LIT (Low Impact Training)
Gentle on the joints, tough on the muscles. Perfect for improving strength, mobility, and endurance without high-impact stress.

⚖️ WELLNESS WEIGH
Stay accountable and celebrate progress. This supportive class helps you stay focused on your goals and recognize your wins.

🏋️ CROSSFIT
Functional fitness at its finest. A mix of strength, cardio, and skill work that challenges you and builds total-body resilience.

🏃 HYROX
Train like a hybrid athlete. This performance-based class blends endurance and strength for the ultimate race-style workout.

💦 HIIT45 SWEAT
High energy, nonstop movement. Get ready to drip sweat, elevate your heart rate, and leave feeling energized.

🔄 CIRCHIIT
The best of both worlds—circuit training meets HIIT. Rotate through stations designed to keep things fun, fresh, and effective.

🎉 REMINDERS:
✅ Your first class is always FREE — come try us out!
💆 Members receive 20% OFF wellness & recovery services every month — because recovery is part of the process.

Grab your spot, bring the energy, and let’s make this your strongest week yet. 💥

02/13/2026

We’ll see you tomorrow at 9 AM!
Grab a partner and come crush our Valentine’s Day community workout!

02/12/2026

Hyrox is tonight at 6!
Come see what it's all about!