The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

✨ New BodyShoppe Merch Alert ✨Fresh styles just dropped! 💪👕 Cropped Tee and Tank– perfect for showing off those gains🖤 L...
08/20/2025

✨ New BodyShoppe Merch Alert ✨
Fresh styles just dropped! 💪

👕 Cropped Tee and Tank– perfect for showing off those gains
🖤 Long Tank – sleek + comfy for every workout

Grab yours today and rep The BodyShoppe in style! 🏋️‍♀️🔥

📍 Available now at the front desk – limited stock!

✨ Monday Motivation ✨The best workout is the one you’ll stick with 💪 Whether it’s hitting the gym solo, following your o...
08/18/2025

✨ Monday Motivation ✨
The best workout is the one you’ll stick with 💪 Whether it’s hitting the gym solo, following your own plan, or joining one of our instructed classes for that extra push – find what works for YOU and stay consistent!

Start your week strong. 👊 Let’s crush those goals together! 🏋️‍♀️🔥

💪✨ Who’s ready to sweat, smile, and crush some goals this week?! ✨💪Our group fitness schedule is stacked with energy, mo...
08/18/2025

💪✨ Who’s ready to sweat, smile, and crush some goals this week?! ✨💪
Our group fitness schedule is stacked with energy, motivation, and good vibes—come join the fun! 🎶

👉 Whether you’re a beginner or a pro, these classes are designed to keep you moving, motivated, and smiling all the way through.

Tag your workout buddy & let’s do this together! 🙌💥 First class is FREE!

08/16/2025

🎄✨ The Wellness Weigh – Holiday Edition is Here! ✨🎄

The holidays don’t have to mean throwing your health goals out the window! Join us starting September 3rd for a 6-week Nutrition & Exercise Wellness Program designed to help you feel strong, energized, and in control all season long. 💪🥗

You’ll get:
✅ Nutrition education – learn how to navigate holiday meals without guilt
✅ Fun, effective workouts – build strength, boost energy, and feel amazing
✅ Health & nutritional assessment – know your numbers, track your progress
✅ Body composition analysis – see real results beyond the scale
✅ Body Shoppe membership included – your space to stay consistent

📅 Session Options:
🏋️‍♀️ In-Person: M/W 10am–12pm (Starts Sept 3rd)
💻 Hybrid: Online nutrition + In-person workout M/TH 5:15pm–6pm (Starts Sept 4th)

💲 Only $100 for the entire 6 weeks
👥 Ages 14+
📍 The Body Shoppe – Centralia, IL

📞 Call 618-545-0900 or 📧 Email twwnutrition@gmail.com to reserve your spot today!
📲 Find us on Facebook:

✨ Let’s make this the year you feel confident, healthy, and happy all holiday season long! ✨

💪 Fit Friday is here!The weekend is knocking, but that’s no excuse to slow down. Show up for yourself today to lift, swe...
08/15/2025

💪 Fit Friday is here!
The weekend is knocking, but that’s no excuse to slow down. Show up for yourself today to lift, sweat, push, and prove that your goals matter every day of the week.

✨ Strong today. Even stronger tomorrow.

💥 CROSSROX TONIGHT @ 6PM! 💥The ultimate full-body workout is here — speed, strength, endurance, and grit all in one clas...
08/14/2025

💥 CROSSROX TONIGHT @ 6PM! 💥
The ultimate full-body workout is here — speed, strength, endurance, and grit all in one class. 🔥
Bring your energy, bring your friends, and let’s crush it together!

📍 6:00 PM @ The Body Shoppe
⚡ You will leave stronger. You won’t want to miss this. As always, your first class is on us!

❄️ Back to Routine, Back to Recovery ❄️The summer fun was great… but now it’s time to reset! Whole Body Cryotherapy is t...
08/14/2025

❄️ Back to Routine, Back to Recovery ❄️
The summer fun was great… but now it’s time to reset! Whole Body Cryotherapy is the perfect way to:
✅ Reduce muscle soreness
✅ Boost energy & mood
✅ Speed up recovery

Step into the chamber, step out feeling refreshed and ready to crush your goals. 💪

📍 Stop in or Book your session today!
https://the-body-shoppe-101862.square.site/

08/13/2025

🥗 What’s for Lunch Wednesday 🥗
From your certified nutritionist at The Wellness Weigh 💛

Today’s feature is an oldie but goodie – the Meatball Greek Bowl with creamy homemade tzatziki sauce! 🇬🇷✨

This delicious, balanced bowl includes:
✅ Juicy turkey meatballs
✅ Crisp cucumbers & sweet cherry tomatoes
✅ Tangy feta cheese
✅ Fresh homemade tzatziki made with Greek yogurt, garlic, lemon, and dill

💡 Packed with protein, fresh veggies, and healthy fats – this is a satisfying, energizing lunch that keeps you full all afternoon!

Would you like the homemade tzatziki recipe? Drop a 🥒 in the comments!

Helping people is personal for Jacy Keef. Thanks for sharing your story!❤️
08/12/2025

Helping people is personal for Jacy Keef. Thanks for sharing your story!❤️

📚 Back to School = Back to Routine 📅We’re ready to help you crush your goals this week! 💪Psst… it’s our LAST week of Yog...
08/10/2025

📚 Back to School = Back to Routine 📅
We’re ready to help you crush your goals this week! 💪
Psst… it’s our LAST week of Yoga 🧘‍♀️ — you’ll be the first to know when it’s back!

Here’s your Weekly Class Lineup:

🔥 HIIT 45 – 45 minutes of high-energy, sweat-dripping intervals to torch calories & boost endurance.
💧 LIT (Low Impact Training) – Joint-friendly, strength-building, heart-pumping fun without the jumping.
🏋️ CrossFit – Constantly varied, functional movements to make you fitter for life (and ready for anything).
💪 Straight Up Strength – No fluff, just pure muscle-building power with barbells, dumbbells & grit.
🏃 CROSSROX – A hybrid workout mixing running & functional fitness stations — a challenge you’ll love to hate.
⏱ EMOM 40 – “Every Minute on the Minute” training that keeps you moving, pacing, and pushing for 40 minutes.
🕒 Open Gym – Your space, your pace — work on what you need most.

📍 Which class are YOU showing up for this week? Tag your workout buddy and make it a date!

08/09/2025

🥪 What’s My Order? – Subway Edition
From your certified nutritionist at The Wellness Weigh

Eating out doesn’t have to mean giving up your goals! Here's a balanced, high-protein, fiber-rich meal you can grab at Subway 👇

✅ 6-inch Rotisserie Chicken on Multigrain

All the veggies 🥬🌶🍅

Yellow mustard

🥗 Side Veggie Salad

All the veggies

Avocado spread 🥑

Light sweet onion dressing

Nutrition Breakdown:
📊 465 calories | 29g protein | 9g fiber | 12g fat | 61g carbs

💡 Pro Tip: Choosing whole grain bread, lean protein, and loading up on veggies is a great way to build a satisfying, nutrient-dense meal—especially when you're on the go!

Would you like help building meals that support your goals—even while eating out? Let’s work together!

Week 1, Night 2 ✅Straight Up Strength is officially in full swing — and we’ve got some strong new faces in the mix! 💪Don...
08/07/2025

Week 1, Night 2 ✅
Straight Up Strength is officially in full swing — and we’ve got some strong new faces in the mix! 💪

Don’t let yourself catch a case of FOMO… we’ve still got 3 more weeks to go, and you can hop in anytime.

📅 Tuesdays & Thursdays
🕔 5:00 PM
📍 The Body Shoppe

Let’s get you stronger than you thought possible. 🔥

Address

Centralia, IL

Telephone

+16185450900

Website

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