The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

💪 Coach Spotlight & Big Congratulations! 💪We’re incredibly proud to celebrate Coach Kalynn and Coach Tyler, who traveled...
01/09/2026

💪 Coach Spotlight & Big Congratulations! 💪

We’re incredibly proud to celebrate Coach Kalynn and Coach Tyler, who traveled to Wisconsin to complete their CrossFit Level 2 (L2) Certification! 🎉

The L2 is a major step beyond the foundational Level 1. It’s an intermediate coaching credential that focuses on how to coach at a higher level—not just knowing the movements, but teaching, correcting, and communicating them effectively in both individual and group settings. Coaches at this level sharpen their skills in movement assessment, program design, and athlete development, all through an intensive two-day, hands-on course.

This achievement reflects their dedication to continued education and their commitment to giving our athletes the best coaching experience possible.

Please help us congratulate Coach Kalynn and Coach Tyler on this well-earned accomplishment! 👏🔥

Happy Friday! 💥 Start the weekend off STRONG with us at The Body Shoppe.You can also join us Saturday for CIRC-HIIT @8:3...
01/09/2026

Happy Friday! 💥 Start the weekend off STRONG with us at The Body Shoppe.

You can also join us Saturday for CIRC-HIIT @8:30 or CrossFit @9:15 and get your sweat in before the fun begins! First class is free💪🔥

✨ Spotlight Members of the Month ✨Please help us celebrate Bill & Leslie, our Spotlight Members of the Month! 🎉
01/09/2026

✨ Spotlight Members of the Month ✨
Please help us celebrate Bill & Leslie, our Spotlight Members of the Month! 🎉

HYROX tonight at 6 PM!The buzz is real… and so is the mystery finisher 👀
01/08/2026

HYROX tonight at 6 PM!
The buzz is real… and so is the mystery finisher 👀

Did you know regular infrared sauna use may support your immune system? 🔬Infrared heat gently raises your core body temp...
01/08/2026

Did you know regular infrared sauna use may support your immune system? 🔬
Infrared heat gently raises your core body temperature, mimicking a mild “fever response.” This can help:
✔️ Increase circulation
✔️ Support white blood cell activity
✔️ Reduce inflammation and stress (both impact immunity)

Just 20–30 minutes can be a powerful addition to your wellness routine. 💪
Stop in or Book your session today 👇
https://the-body-shoppe-101862.square.site/

Sweat more? Train hard? Hit the sauna? 🥵You need electrolytes, not sugar.LMNT is now available at The Body Shoppe!✔️ Sod...
01/07/2026

Sweat more? Train hard? Hit the sauna? 🥵
You need electrolytes, not sugar.
LMNT is now available at The Body Shoppe!
✔️ Sodium
✔️ Potassium
✔️ Magnesium
✔️ Zero sugar
Stop in and grab your favorite flavor!

Your workout isn’t over when you leave the gym 👀Recovery is where the magic happens.✨ Infrared Sauna | Cryo | Compressio...
01/06/2026

Your workout isn’t over when you leave the gym 👀
Recovery is where the magic happens.
✨ Infrared Sauna | Cryo | Compression | More
Come recover like you train at The Body Shoppe Recovery Lounge.
Stop in or Book here👇
https://the-body-shoppe-101862.square.site/

✨ New year. New week. New goals. ✨It’s Monday and the perfect time to reset, refocus, and recommit to YOU. Whether you’r...
01/05/2026

✨ New year. New week. New goals. ✨
It’s Monday and the perfect time to reset, refocus, and recommit to YOU. Whether you’re starting fresh or continuing strong, The Body Shoppe is here to support your fitness, recovery, and wellness all year long. Let’s make this your healthiest year yet! 💪

🔥 This Week’s Group Fitness Schedule Is STACKED! 🔥No matter your goal—build strength, sweat it out, or move with intenti...
01/04/2026

🔥 This Week’s Group Fitness Schedule Is STACKED! 🔥
No matter your goal—build strength, sweat it out, or move with intention—we’ve got a class for you this week 👇

💪 HIIT Build – Strength-focused intervals designed to build muscle, improve power, and boost metabolism.
💦 HIIT Sweat – Fast-paced, cardio-driven HIIT to get your heart rate up and calories burning.
🔥 HIIT BURN – A total-body workout combining strength and cardio for maximum calorie burn.
⚡ CIRC HIIT – Circuit-style HIIT training that keeps you moving through different stations for a full-body challenge.
🏋️ CrossFit – Functional strength, conditioning, and constantly varied workouts to build real-world fitness.
🏃 HYROX – Performance-based training combining endurance, strength, and functional movements, inspired by HYROX-style race prep.
🌿 LIT – Low-Impact Training focused on controlled movements, mobility, strength, and recovery—easy on the joints, effective for the body.

⚖️ The Wellness Weigh starts NEXT WEEK!
Now’s the time to commit, get accountable, and set yourself up for success.

✅ Get signed up THIS WEEK
📅 Check the schedule, grab your spot, and let’s move together!

Drop a 💪 in the comments if you’re coming to class!

Only 10 spots available…they won’t last long!👇
01/03/2026

Only 10 spots available…they won’t last long!👇

01/01/2026

That little overlap?
That’s where change actually happens. 👀

YOU

Your nutritionist at The Wellness Weigh keeping you accountable
= Your 2026 health goals becoming reality

If you’re tired of doing this alone…
If motivation fades after a few weeks…
If you need structure, guidance, and someone in your corner — this is exactly why The Wellness Weigh exists.

Our Strong Start Session kicks off January 12th, and it’s designed to help you:
• Stay consistent
• Learn how to fuel your body (without extremes)
• Build strength at your level
• Be held accountable — week after week

This isn’t another “try harder” plan.
It’s support + education + action.

📅 6-week session
📍 The Body Shoppe – Centralia
💲 $100
👥 Ages 14+
🕒 In-person & hybrid options available

Spots are limited and filling fast.
Message us or call 618-545-0900 to save your spot.

Let’s make 2026 the year you don’t quit on yourself. 💚
Strong Start. Stronger You.

💪 Our first community workout of 2026 is in the books! 💪Nothing beats starting the year surrounded by an amazing, motiva...
01/01/2026

💪 Our first community workout of 2026 is in the books! 💪

Nothing beats starting the year surrounded by an amazing, motivated community. Thank you to everyone who showed up and brought the energy!

We’d love for YOU to join us this year. Whether your goal is strength, confidence, consistency, or community—we’ve got a place for you.

Want to learn more about memberships or classes?
👉 Shoot us a message or leave a comment below and we’ll get you the details.

Here’s to movement, growth, and showing up—together.
🎉 Bring on 2026! 🎉

Address

1138 W McCord Street
Centralia, IL
62801

Telephone

+16185450900

Website

Alerts

Be the first to know and let us send you an email when The Body Shoppe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram