Peak Sport and Spine-Centralia

12/10/2025

Here is another helpful guide for those working on hamstring recovery. These simple exercises can support better flexibility, strength, and movement as you heal. 💪😊

These movements are safe to start with and can help you progress step by step. Remember, your recovery is a process, and it is okay to go at your own pace.

👉 Want a guided program or one-on-one support? Send us a message or book a consultation today!

12/08/2025

Here is a quick follow-up reminder from your Sports PT 💪

There are many things we sometimes worry about when getting back to training, but they are completely normal:

✔️ Feeling a bit “rusty” after a break
✔️ Muscles getting tired faster than before
✔️ Soreness 24–48 hours after a hard workout
✔️ Form changing when you start to feel tired
✔️ Needing time to rebuild confidence after an injury

It is okay to start slow. Progress takes time, and we are here to help you move forward with confidence 🏋️‍♂️🏃‍♀️

📩 Need guidance or support? Send us a message or book a session today.

12/05/2025

Happy Friday from Peak Sport & Spine Camdenton!

Finish the week feeling strong and ready for the weekend. 🙌
Let’s keep moving toward better health together!

Comment 💪 if you’re ending the week strong!

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12/04/2025

After an ACL tear, it’s not just about getting stronger, it’s about teaching your knee how to move, react, and support you again.

Mobility gives you the range you need to bend, straighten, and load the knee without compensation.

Stability teaches the muscles around the knee, hip, and foot to control that movement so the joint feels steady and confident.

That’s why we train:
✅ full knee extension
✅ controlled flexion
✅ proper knee alignment
✅ hip + quad activation
✅ balance under pressure
✅ smooth, purposeful movement

These foundations are what make running, jumping, cutting, and returning to sport safe again.

Build mobility → build stability → build trust in your knee.

Slow, intentional reps now = stronger, faster, more confident movement later.

Your ACL rehab is a journey, and every controlled rep counts.

12/03/2025

PEAK Sport & Spine Physical Therapy is hiring Physical Therapists!

We’re growing and looking for passionate, patient-centered clinicians to join our team. Whether you’re an experienced PT or a new graduate ready to begin your career, PEAK offers a supportive environment, strong mentorship, and opportunities to work with a wide range of patients and athletes.

If you’re a Physical Therapist—or you know a current PT or PT student who would be a great addition to our team—we’d love to connect.

To apply, click the link https://recruiting.paylocity.com/Recruiting/Jobs/Details/3311957

12/03/2025

We are excited to share that our new Recumbent Elliptical Fitness Cardio Exercise Bike is now ready for you. 🚲💨

This equipment provides a smooth and low-impact cardio workout that is easy on the joints while helping improve strength, stamina, and overall mobility.

We continue to invest in new tools and equipment so you can have more choices, better results, and a positive rehabilitation experience with us. 💙

Visit us today!
📍1212 Highway 28, Owensville, MO 65066

11/27/2025

Happy Thanksgiving! 🍂 🦃

We hope you have a peaceful and pleasant holiday. We will be ready to care for you again after the break. 😊

👉 Send us a message to book your next appointment through our link.

11/24/2025

Allow us to reintroduce ourselves 👋

Welcome to Peak Sport and Spine – Carpenters Wellness Center!

Did you know that members of the Carpenters Union AND their families get access to FREE physical therapy at any Peak Sport & Spine clinic?! It's a great way for carpenters to make sure their bodies are operating pain-free, keeping them on the job and reducing the chances of injury!

📍 1403 Hampton Ave, St. Louis, MO 63139
Say hi when you drop by! 😊

11/21/2025

Thank you again for supporting our Food Drive! ✨

We are grateful for the kindness and effort shown by our patients, providers, staff, and community members. Because of your support, we collected over 500 pounds of canned goods and non-perishable items for local food banks. 🥫💛

We appreciate everyone who stopped by with a donation, shared our posts, or encouraged someone else to participate. 🫶

We hope you will continue to join us in our community projects throughout the year. Your support truly brings comfort to many families!

11/20/2025

Our food drive was a HUGE success! Thank you to everyone who donated!

Our PEAK Sport & Spine Food Drive has officially wrapped up, and thanks to the incredible generosity of our patients, providers, staff, and community members, we collected well over 500 pounds of canned goods and non-perishable items for local food banks!!

Your support will directly help families in our community during a time when it’s needed most. We’re grateful for everyone who took a moment to drop off a donation, spread the word, or encouraged others to get involved.

At PEAK, we believe in caring for our communities beyond the clinic, and this food drive was a powerful reminder of what we can accomplish together.

Thank you for making a difference!

11/19/2025

Meet our dedicated Sports Medicine Team at PEAK Sport and Spine! 🏃‍♂️🏋️‍♀️

We’re here to help athletes and active individuals recover, move better, and reach their full potential. Whether it’s getting back in the game or improving your daily performance, our team is with you every step of the way.

💬 Comment below and tell us what keeps you moving!

04/24/2025

Is your student athlete in need of a sports physical for this summer or the upcoming school year? 🩺

Columbia Orthopaedic Group and Peak Sport and Spine are teaming up to offer FREE physicals on:

🗓 Saturday, May 3rd
⏰ 8:00 AM – 11:00 AM
📍 Location: Columbia Orthopaedic Group

Take advantage of this great opportunity to check one more thing off your list and ensure your athlete is ready to hit the field, court, or track!

Tag a fellow parent and spread the word! 🙌

08/02/2023

Fall sports are just around the corner...
Our sports medicine professionals are caring for your athletes on the fields and off.

02/21/2022

Neck pain is a common complaint that can develop from a variety of causes. These range from underlying spinal conditions, traumatic injuries, or illnesses.

Join in to hear spine specialist Tyler Jenkins, MD with Columbia Orthopaedic Group speak on what could be causing your neck pain.

08/26/2021

Our Fall Saturday morning injury clinics begin this week in Columbia.

04/12/2021

09/29/2020

Thank you Patricia for letting us play a part in your recovery process! We are so happy to know that you enjoyed your experience with us.

09/15/2020

Thank you Kelly for your feedback! We are so glad to hear that you had a positive experience at PEAK Sport and Spine.

09/01/2020

Thank you Laura for your kind words! We are thrilled to hear that your experience matched your expectations.

08/18/2020

Thank you Stephen for entrusting us with your care! Helping our patients is what we love best. We sincerely look forward to serving you again.

07/21/2020

Thank you Janette for your review! We are glad you enjoyed your experience with us and that we were able to make a difference in your recovery process.

07/07/2020

Thank you Connie for reviewing our clinic! We are so happy to hear that we matched your expectations. Your feedback makes a difference to us and it helps motivate us even more to do our best.