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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Peak Sport and Spine-Centralia

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Centralia, MO
Peak Sport and Spine-Centralia

PEAK Sport and Spine offers superior physical therapy and rehabilitation services. We create a profes

PEAK Sport and Spine Rehab offers superior physical therapy and rehabilitation services. We create a professional and friendly environment to speed your recovery and return to your normal activities.

07/21/2025

When we’re not in the clinic, you’ll find us outside soaking up the sun or getting our bodies moving 🌞 🌳

For us, movement goes beyond therapy, it’s a vital part of who we are. Summer offers the perfect opportunity to connect with nature and refresh our spirits.

What’s your favorite way to stay active in the summer? Let us know in the comments below! We’d love to hear your go-to activities! 💬👇

07/14/2025

Mobility Challenge Time! 💪

We’re back with another movement to help you stay flexible and strong at home.

This one is simple, safe, and great for improving how your body moves, whether you're at your desk, on your feet, or just needing a good stretch.

Try it at home and see how you feel!

🤳🏻 Don’t forget to tag us when you try it out! We love seeing your progress.

07/09/2025

Meet the Peak Sport and Spine Sedalia Team! 👋

We’re a group of friendly and caring professionals who are here to help you move better, feel stronger, and stay active.

Every team member brings their own skills and passion to support your health and recovery. We’re here to listen and work with you. 🫶

Come visit us and say hello
📍3222 West 16th Street, Sedalia, MO
📞 660-827-6800

07/08/2025

Our patients are the best!!

In May, the city of St. Louis was struck by an EF3 tornado, which caused significant damage and fatalities. With winds reaching up to 152 mph, the tornado traveled over 23 miles through the city and caused extensive damage to homes, businesses, and community centers. The tornado damaged or destroyed 5,000 buildings and caused an approximate $1.6 billion in property damage.

Wanting to help those in need, PEAK, in partnership with Orthopedic Associates and The Little Bit Foundation, set up donation bins in all 6 of our STL clinics to collect items from our patients to distribute to those who have been affected by the horrible natural disaster.

We're proud to share that our patients donated FOUR carloads of goods to give to The Little Bit Foundation to assist in clean up and distribution to those who need it!! We are blown away by the selflessness and compassion shown by our patients, and we’re grateful for each and every one of you! Thank you!!

07/07/2025

Teamwork in action 💙

This moment shows what makes our clinic special: people supporting each other without hesitation. It’s more than just getting through the day. It’s about helping out, solving problems together, and building a space where everyone feels supported.

When one team member steps in, the others are right there with them. That kind of care and connection is what keeps us strong, for each other and for our patients.

💬 What does great teamwork mean to you? 👇 Tell us in the comments or tag someone who always has your back!

07/04/2025

Happy 4th of July from all of us! 🇺🇸

We hope your day is filled with rest, laughter, and moments that make you feel good.

As you celebrate today, we also want to remind you that your body deserves care and support, not just on holidays, but every day. 💪🧘‍♀️🚶

💬 How are you spending your 4th? Let us know in the comments! We always enjoy hearing how our community is celebrating.

07/02/2025

Tennis elbow can be frustrating, but with the right exercises and care, you can get back to your daily activities and sports pain-free!

Here’s a glimpse of the rehab process we use at Peak Sport and Spine to help you heal:

1️⃣ Wrist Flexor Stretch
Stretching the wrist flexors to reduce tension and improve flexibility.

2️⃣ Wrist Extensor Stretch
Targeting the wrist extensors to relieve stiffness and build mobility in the elbow and wrist.

3️⃣ Towel Twist
A simple but effective exercise to build strength and stability in the wrist and forearm, helping you regain control over everyday tasks.

4️⃣ Pronation - Supination
Rotational movements to improve strength and flexibility, assisting with controlling the wrist and elbow motions.

5️⃣ Ice Massage
An easy way to reduce inflammation and cool down sore muscles, bringing relief to those painful spots around the elbow.

Have questions about elbow rehab? Feel free to comment below. We’re here to help!

06/26/2025

Did you know that poor posture, especially when using your phone or computer, can lead to chronic neck and shoulder pain? 😣

Tech Neck happens when we hunch over our screens for extended periods, causing discomfort that often starts in the neck and spreads to the shoulders and back. If not corrected, it can lead to muscle spasms and long-term pain. 🌀

Drop a comment below if you’re ready to improve your posture and say goodbye to neck pain! ⬇️💬

06/23/2025

🏅 Behind the Scenes at the Missouri State Track and Field Finals 🏃‍♂️🏃‍♀️

Our team of Peak Certified Athletic Trainers volunteered for MOATA to provide expert care for athletes competing in the Missouri State Track and Field Finals. 🌟 It’s all about keeping athletes safe, healthy, and ready to give their best performance! 💪 Our Certified Athletic Trainers worked tirelessly, offering injury prevention, on-the-spot care, and support throughout the event.

We’re proud to contribute to these athletes' journey and showcase the clinic’s dedication to promoting active, injury-free lives. 🌿

👉 Get in touch to schedule a session or learn how to prevent injuries before they happen!

06/20/2025

Marching in Place Challenge 🚶‍♂️

Our team took on the challenge. How do you think they did? 😆💥

Ever wonder why it's so tough to stay in the box while marching blindfolded? It’s because your brain's GPS relies on your vision! ❌👀

Without your eyes, your brain has to rely on balance and body awareness. This means those tiny wobbles start stacking up, and next thing you know… you’re drifting like a cart with a wonky wheel! 🤪

Your eyes do so much more for your balance than you realize! 💡

👯‍♂️ Tag a colleague or friend who would totally crush this challenge with you!

06/18/2025

✨ Meet Candi, the heart of our front office! ✨

She’s friendly, helpful, and always happy to greet you at our Camdenton clinic. 👩‍💼

🗓️ Book your next visit with us today!
📍396 West US Hwy.54, Suite 103, Camdenton, MO 65020

06/16/2025

Do you sit at your desk most of the day? 🪑

If your hips feel tight or your glutes ache, try the seated Figure 4 stretch. It can help loosen your muscles and bring relief.

Take a moment to stretch with us today. Your hips will feel better! 🍑💪

📲 Save this post and share it with someone who needs a quick break!

04/24/2025

Is your student athlete in need of a sports physical for this summer or the upcoming school year? 🩺

Columbia Orthopaedic Group and Peak Sport and Spine are teaming up to offer FREE physicals on:

🗓 Saturday, May 3rd
⏰ 8:00 AM – 11:00 AM
📍 Location: Columbia Orthopaedic Group

Take advantage of this great opportunity to check one more thing off your list and ensure your athlete is ready to hit the field, court, or track!

Tag a fellow parent and spread the word! 🙌

Address

Centralia, MO

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15736822230

Website

https://www.peaksportspine.com/

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Our Story

PEAK Sport and Spine Physical Therapy strive to provide excellent, cost-effective care for a wide variety of conditions. As a 100% therapist owned company and locally owned business, we have a genuinely patient-centered approach, to assure your recovery is directed by you and not a hospital or healthcare corporation. We are the choice of patients and physicians for physical therapy in the Midwest due to specialized expert clinicians. We advance the practice of physical therapy through comprehensive examination of treatment methodologies in order to provide patients with the most efficient and cutting edge techniques available in a caring manner to eliminate their core problem.