Peak Sport and Spine-Centralia

04/06/2026

Easter Bunny Jump Challenge! 🐰

Our team hopped into the Easter spirit with this fun jump challenge testing coordination, energy, and a little friendly competition along the way!

Give it a try and tag us in your best bunny jumps! 🐇

04/05/2026

Happy Easter from all of us at PEAK Sport & Spine! ✨

A season of renewal reminds us that growth, healing, and new beginnings are always possible not just for the spirit, but for your health and well-being too.

May this Easter inspire you to keep moving, stay strong, and take care of the body that carries you through every season of life.

What’s one thing you’re doing this season to prioritize your health and wellness? Share it below and let’s celebrate progress together! 🌿

04/03/2026

💡 Most people perform this inferior glide incorrectly for shoulder stiffness!

If your shoulder feels tight or stiff, doing this wrong can make it worse 😬. Don’t worry. We’ve got you!

▶️ Watch the wrong way vs. the correct way in our video and learn the safe, effective method to relieve tension.

Tag someone who needs to see this and save it for your next self-care session!

04/01/2026

We’ve heard a lot of reasons for cancellations… But “it’s too nice outside, I’m going fishing” might be our favorite 🎣

Honestly? We get it 😂

03/30/2026

PT: “Alright… let’s level up these exercises.”

Patient: immediately disappears 🏃‍♂️💨

Some patients hear “progression”… and suddenly remember they left the oven on at home. 😅

03/27/2026

Pain slowing you down during training or competition? Sports medicine can help.

Our certified athletic trainer create personalized rehab and recovery plans designed to improve movement, reduce pain, and get you back to your sport safely.

The focus isn’t just on recovery, it’s on helping you perform with confidence while reducing the risk of future injuries.

Want to learn more about how athletic therapy can support your performance and recovery? Check out the link in our bio.

03/25/2026

We’re truly grateful for the trust our referring physicians place in our team 🤍

At Peak Sport & Spine, we value being part of your patients’ care journey, working alongside you to support recovery, improve movement, and help them return to what matters most.

Your partnership means so much to us, and we’re honored to be part of a team that puts patient care first. 🤝🏻

Strong collaboration leads to better outcomes, and we’re thankful to do this together for our community

Happy National Physicians Week! 🩺✨

03/23/2026

Sciatica isn’t always just about “tight muscles.” 💪

Sometimes the nerve itself becomes irritated and sensitive, which is why regular stretching doesn’t always solve the problem.

That’s where nerve glides come in.

These movements help restore the normal sliding motion of the sciatic nerve through the surrounding tissues.

When done consistently, they can help:
✅ Reduce nerve irritation
✅ Decrease that pulling or zapping feeling down the leg
✅ Improve mobility
✅ Help your body tolerate movement again

The key is gentle, controlled motion not aggressively stretching the nerve.

Small repetitions done regularly can go a long way in calming things down and getting you moving more comfortably.

If your leg symptoms feel stubborn, this is often a great place to start. 💬

03/20/2026

What is Low-Level Laser Therapy? 🤔

It might sound high-tech, but the goal is simple: help your body heal more efficiently.

Low-level laser therapy uses light energy to stimulate tissue healing at the cellular level supporting recovery without adding stress to the area.

Here’s how it helps:
✅ Reduces inflammation
✅ Improves circulation
✅ Supports tissue repair
✅ Decreases pain sensitivity

If you’re dealing with stubborn pain or a recovery that feels slower than it should, laser therapy can be a helpful addition to your treatment plan.

Healing isn’t about forcing progress it’s about giving your body the right support at the right time.

Curious if this treatment is right for you? Send us a message or book your appointment to learn more. 💡

03/18/2026

➕ Kassie & Celly ➕⠀
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Some names are just meant to go together, and this duo is definitely one of them. 🐶 ⠀
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We’re excited to introduce Kassie & Celly, a pair that already has everyone smiling around here. 🐾⠀
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Safe to say there are going to be plenty of cute moments and fun adventures ahead. We can’t wait to see more of these two! 😍

03/16/2026

Upper traps tight after a long day at your desk? This one’s worth adding to your routine. 👀

It looks simple, but it can make a big difference for how your neck feels by the end of the day.

This gentle stretch helps to:
✅ Reduce neck tension
✅ Ease tension headaches
✅ Improve neck mobility
✅ Counter desk posture stiffness

Sit tall, gently tilt your head to one side, and use your hand for light pressure. Hold for 20–30 seconds, then switch sides.

Gentle stretch. Slow breathing. No forcing it, your neck responds best when you let it relax, not when you push through.

Have you tried this stretch after work? Share how it feels for you in the comments 💬

03/13/2026

POV you finally found PTs who actually understand your body. 👀

Then you realize it’s not just about the pain… it’s about how you move, lift, sit, work, and live every single day.

If you’re looking for PTs who truly understand your body and how it moves, you’re in the right place.
Because real physical therapy isn’t just treatment, it’s understanding the whole picture.

Tag someone who needs the right kind of PT. 👇

04/24/2025

Is your student athlete in need of a sports physical for this summer or the upcoming school year? 🩺

Columbia Orthopaedic Group and Peak Sport and Spine are teaming up to offer FREE physicals on:

🗓 Saturday, May 3rd
⏰ 8:00 AM – 11:00 AM
📍 Location: Columbia Orthopaedic Group

Take advantage of this great opportunity to check one more thing off your list and ensure your athlete is ready to hit the field, court, or track!

Tag a fellow parent and spread the word! 🙌

08/02/2023

Fall sports are just around the corner...
Our sports medicine professionals are caring for your athletes on the fields and off.

02/21/2022

Neck pain is a common complaint that can develop from a variety of causes. These range from underlying spinal conditions, traumatic injuries, or illnesses.

Join in to hear spine specialist Tyler Jenkins, MD with Columbia Orthopaedic Group speak on what could be causing your neck pain.

08/26/2021

Our Fall Saturday morning injury clinics begin this week in Columbia.

04/12/2021

09/29/2020

Thank you Patricia for letting us play a part in your recovery process! We are so happy to know that you enjoyed your experience with us.

09/15/2020

Thank you Kelly for your feedback! We are so glad to hear that you had a positive experience at PEAK Sport and Spine.

09/01/2020

Thank you Laura for your kind words! We are thrilled to hear that your experience matched your expectations.

08/18/2020

Thank you Stephen for entrusting us with your care! Helping our patients is what we love best. We sincerely look forward to serving you again.

07/21/2020

Thank you Janette for your review! We are glad you enjoyed your experience with us and that we were able to make a difference in your recovery process.

07/07/2020

Thank you Connie for reviewing our clinic! We are so happy to hear that we matched your expectations. Your feedback makes a difference to us and it helps motivate us even more to do our best.