Top Notch Training with Erica Boillot

01/27/2025

11/30/2024

It may take a while to really listen…to really believe in yourself…but when you do..when the switch flips…BAAM! So SO super proud of this guy! Down TWO inches in chest…down TWO inches in waist…down TWO inches in hips!! HELL YA! 👏🏼👏🏼👏🏼

11/23/2024

When I say this girl right here has work her ass off…she has literally WORKED HER ASS OFF lol!!! Well it’s still there just more shapely and firmer🤣 Hot this text this morning before her session!! I am so so proud of her!!!

11/16/2024

Though I may not post as much right now…. Doesn’t mean I’m not still grinding! 🙌🏼

11/14/2024

My healthy, sweet, beautiful, perfect granddaughter was born on Halloween! Life is great! A few stressers here and there so I have been doing some things to help! Of course exercise,yoga and eat healthy…but meditation in the morning and before bed, setting daily intensions…stay off social media as much as possible, listening to audio books…setting my phone to silent from the moment I leave work…til the next morning (only alerts me for family) planning even more positive changes !! If you take care of yourself first…you can better take care of everyone and everything else in your life🥰

10/30/2024

I haven’t been on social media much lately and probably won’t be for while (it’s been great!) Even completely silencing my phone (except for family)! My grand baby is due anytime now and been busy at work and the gym!! Life is good!!!

10/20/2024

Cheap,easy protein for the week!

10/19/2024

Everyone is going to have people that judge them…My physique is not for everyone and that’s ok because you know why? It’s MY physique…not anyone else’s. Most of my life I have disliked my body…fought through years of bulimia..anorexia…Now after hard work, dedication …at 47 I look in the mirror and love who I see!

10/17/2024

I haven’t been on social media much lately! Work has been tough, sharing some hard cases & some hard goodbyes with such wonderful people. I love the weather change …but chilly temp’s aggravate my rheumatoid. I don’t like being negative and complaining on the daily that I hurt so I use all of my energy on what’s important! My present life! I focus on all the good in my life..my first grand baby is due on Oct. 30th!! My family..my friends…that I love so much! Also taking care of myself! Not skipping workouts, yoga, meditation, eating right & rest. You HAVE to take care of yourself first…before you can take care of anyone else…be gentle with your thoughts ❤️🙏🏼

10/12/2024

This girl right here!!!! Getting ready for a big beach vacation in December…so we did some switching gears in her work out and measured today….HOLY MOLY did her body respond !!! She has been with me 2 years now and continues to amaze me!!!!!

10/10/2024

Remember these back in school? The BURN! 🔥 …..”Wall sits increase muscular endurance and joint stabilization in a squat position. They work the quads (no question there), the glutes, the calves, and the core (especially as you focus on good posture in this position!).”….

10/06/2024

Yesterday got to share yoga with some of my dearest friends! I almost got teary because it felt so good to be back together…taking care of ourselves !❤️ 🧘

09/25/2024

Been on the struggle bus the couple days, for no real apparent reason just kinda blah and NO part of me wanted to go to the gym but I’ve went with the thought of “Just go and do want you can” and actually did way better than I ever thought. There will be days.. maybe even weeks that you’re just not “feeling it” but try to be gentle with your thoughts…replace as many negatives with positives…& keep on keeping on!

09/20/2024

In my memories from 8yrs ago….one of my favoritest clients ❤️