Finding Grace With Sonja

05/11/2025

Happy Mother's Day 🌺🌼💐

Wishing you all a most wonderful, love-filled day today!

05/02/2025

✨Unwinding Survival + Financial Trauma✨

This Sacred Soul Alignment is here to gently support the unwinding of survival-mode patterning and the release of financial trauma held in the body and energy field.

Whether you've been stuck in a loop of just-getting-by, inherited scarcity patterns, or carrying fear around money and safety—you are not alone.

Unwinding Current Life Financial and Survival Trauma
This Alignment resolves and dissolves traumas from financial loss, devastation, and survival struggles experienced in this lifetime.

These include trauma from divorce, domestic violence, illness, job loss, debt, bankruptcy, being scammed, and natural disasters, among others.

This alignment releases patterns of financial scarcity and fear, including those stored in the body and nervous system, which lead to PTSD symptoms.

This Alignment restores a sense of deep safety, abundance, trust, and prosperity, helping to heal financial trauma (poverty, debt, financial abuse) and survival trauma (homelessness, food insecurity, medical debt).

It alleviates the emotional, relational, and cognitive impacts of these experiences, such as chronic stress, anxiety, depression, and the scarcity mindset, while bringing in balance, safety, and the ability to create long-term financial stability.

Take a deep breath.
Set the intention to receive.
This energy is already flowing to meet you.

There’s nothing you need to do—just be.

💫 “Unwinding Current Life Survival and Financial Trauma Release” is activated now, in divine love and light, creator change it.

04/23/2025

✨ A Little Clarity + Reassurance ✨

Yes—I’ve rebranded. Yes—my ideal client focus has evolved.
But no—the Hot-Seat Healing community has not changed.

💫 Your Midweek Soul Reset is still here for you every Wednesday.
Still the same powerful, personalized healing.
Still the same safe, sacred space.
Still the same supportive community.

This container was built with heart and intention—and it’s staying just as it is because it works. And it serves. And it feels like home to many of you.

So if you’ve been wondering—yes, I’m growing and refining.
But this space?
It’s still for you 🌺

I have updated the sales page too!

Check it out here:
https://findinggrace.podia.com/

04/22/2025

From Burnout to Becoming: A Soul Reclamation Journey 🌱

After a powerful season of caregiving and deep transformation, I’m returning to my healing work with a new mission—to support women who are ready to reclaim themselves after burnout, grief, soul-loss, or long caregiving journeys.

✨ This work is for you if:

You’ve been caring for others and have lost touch with your own needs.

You're emerging from grief or emotional exhaustion and craving reconnection.

You know it’s time to put your healing first.

I’m now offering:
🌙 1:1 Energy Healing Sessions for deep, personal restoration and intuitive soul support.

🔥 Hot-Seat Healing—a weekly community space where you can receive real-time healing and witness others on this path of Becoming.

You don’t have to do it alone.
If you’re curious, message me or drop a 💗 below, and I’ll share the details.

Let’s walk this soul reclamation journey—together💙

04/20/2025

Ostara Blessings: From Burnout to Becoming 🦇

As the light returns and Earth awakens, Ostara arrives as a sacred threshold—where darkness and light dance in perfect balance.
It’s a time of renewal, of planting seeds for the life we are now ready to live.
For those of us rising from the ashes of caregiving, burnout, grief, or soul-loss, Ostara is a gentle reminder: healing is possible.
We, too, are ready to bloom.
This season, I invite you to reclaim your light.
To honor your becoming.
To plant intentions not from who you’ve been, but from the truth of who you are becoming.
Let this be the spring where you rise.
If you're feeling the stirrings of your own soul reclamation, I’d be honored to walk beside you. I’ve opened a few spaces in my healing community for women ready to step out of survival and into their sacred becoming.
Send me a message or comment “Ready” below, and I’ll share more about how we can begin.
Blessed Ostara, dear soul. You are not alone on this journey🌿

04/18/2025

It feels like the right time to reintroduce myself and share the new direction my heart—and my healing work—are taking.

For the past few years, I’ve walked through my own deep healing journey.
After years of caregiving, grief, and personal loss, I found myself utterly burnt out… not just physically, but spiritually.
I lost parts of myself I didn’t even know were missing. And the path back wasn’t quick or easy—but it was sacred.

What I’ve learned through my own healing is this:

There’s a space after burnout… after caregiving… after the roles we’ve outgrown.
A space where we ask, “Who am I now?”
A space where we begin to reclaim our voice, our energy, and our soul.

That’s the space I now hold for others.

✨ From Burnout to Becoming: A Soul Reclamation Journey ✨
This is the heart of my work now. I offer weekly energy healing sessions, soulful support, and sacred space for women who are moving through what I call “life recovery”—whether it’s from caregiving, grief, soul-loss, or burnout.

If you’ve been feeling like you are in-between versions of yourself…
If you’ve spent years giving to others and are now learning how to receive…
If you know you’re ready to come home to you…

You belong here. 🌀

Thank you for being on this path with me. I’m so honored to walk it with you

04/17/2025

Did you know?
Your heart is more than just a vital organ—it has its own "brain" with over 40,000 neurons capable of sensing, feeling, remembering, and even learning.
The heart has the most powerful electromagnetic field within the human energy field.
There are more nerves going from the heart to the brain, then from the brain to the heart.
This heart/brain connection plays a crucial role in how we make decisions and form relationships, enabling us to access deeper levels of wisdom and consciousness that our rational mind alone cannot reach.
Tapping into this power gives us a unique advantage!

I have infused this post with the Sacred Soul Alignment, Heart-Brain.
If you wish to receive these healing energies, close your eyes, put your hand on your heart and say “I receive”

This Alignment Will… unlock the power of your heart’s intelligence, activate and amplify the intelligence of your heart’s neurons, deepening your connection to your Heart-Brain power. This alignment empowers you to live from your heart, make decisions aligned with your Soul Purpose, and engage with others from a place of profound empathy and intuition.
By fully embracing the wisdom of your heart, you'll be guided to make choices that resonate with your true path, enhancing your ability to heal and connect on a deeper level.
💜💜💜💜💜💜

02/06/2025

Dear friends,
After a long pause to care for my beloved father in his final chapter, I am returning to my heart’s work—energy healing. My father passed away on Dec 26th and although it was a long road, I am forever grateful for the growth that this period has brought me.

This time away has deepened my understanding of life, transition, and the power of holding space for healing in all its forms.

As I step back into this practice, I do so with renewed wisdom, excitement, compassion, and gratitude.
Whether you’re seeking balance, clarity, or energetic support, I’m here to walk alongside you on your journey.

Thank you for your patience as I walked this path with my father. Your kindness and understanding has been paramount for me during this time.
I look forward to reconnecting and sharing in the healing process together🥰

05/12/2024

Happy Mother's Day to all the Mother's in here, from me and my dragons 🐉 💐😊

05/06/2024

There is so much going on astrologically right now. Pluto has just gone retrograde (calm down! it does this every year for about 6 months). It’s not personal either, Pluto is a generational planet. That just means that it spends 11.5 - 30.5 years in each sign. This time around it's staying in Aquarius until 2043. Because it stays in the same astrological sign during that time, everyone born in that range of years has Pluto in the same astro sign in their natal chart. With Pluto being retrograde now, we will begin to see the fall of systems/structures as we know them. It will affect us collectively rather than personally.
We have a new moon tonight making a conjunction with Jupiter, the Great Benefic, bringing good fortune to all - and it’s all happening in the sign of Ta**us, the sign of earthly delights. Venus is somewhere in the mix also, adding the icing to the cake.
This is really potent astrology to work with, especially tonight’s new moon (don’t worry if you miss tonight you can do it tomorrow night, as well; the energy will still be there). So light that candle, set that intention, journal your dreams and desires. You won’t regret it!
The astrology just looks really lovely up until around the middle of June, then it changes into a completely different story. So soak up the good vibes and enjoy it all while it’s here! Fill up your battery bank with good vibes while you can, you may need to draw from that bank next month.
As always, reach out if you need support🌹🌹🌹

03/30/2024

03/30/2024

Free Hot- Seat healing in just about an hour and a half😊