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Finding Grace With Sonja

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Finding Grace With Sonja

I offer embodied support for Healers and Intuitives who want energetic and nervous system support as they step into greater visibility and leadership.

I am here to support you in reconnecting with your inner truth. DM for more information. I am a multidimensional energy alchemist. I am able to work with energy in a life-changing way through my magic and the modalities I use. I am certified in Advanced Sacred Soul Alignment, Sacred Soul Symbols, Sacred Light Foundations and Co-creating Miracles with Sacred Light. I am a High Priestess of the Magdalene Rose Temple and work closely with dragons. I have many specialities such as entity detachment, space clearing, addiction recovery support to name a few. Feel free to DM me.

03/15/2026

Registration is open for the Eternal Flame Initiation!

https://fghealing.com/landing-eternal-flame/

Checkout my new website too (it's not finished yet but you can register there)

03/14/2026

Today in the masterclass I am going to take you through the Eternal Flame Process so you can feel the energy for yourselves!

We will be meeting on Zoom at 1pm PST, 3pm CST. 4pm EST

Go to Finding Grace Healing for the link.

03/09/2026

Something interesting is happening for a lot of healers right now.

The old ways of doing things aren’t working the way they used to.

The way you used to show up in your work…
the way you used to share your gifts…
even the way you used to think about your purpose…

It’s shifting.

And many people are finding themselves in this strange in-between space.

The old identity is dissolving…
but the new one hasn’t fully landed yet.

This can feel uncomfortable.

But it’s actually a very natural part of expansion.

Before we fully step into the next version of ourselves, our system often goes through a recalibration process.

Learning how to hold more visibility.
More power.
More responsibility for our gifts.

This is exactly the threshold the Eternal Flame Initiation was created to support.

This Friday I’m offering a free masterclass where I’ll walk through the energetic and nervous system shifts that happen when you step into the next version of yourself.

If you’ve been feeling that strange “in between” energy lately… you’re not alone.

I’ll share the link in the comments. 🔥

03/08/2026

For the healer who knows she has a mission to complete…
but still feels the wobble when it’s time to be visible.

You can be powerful and supported.
Expanding doesn’t have to mean pushing past your capacity.

I hold a free space for healers stepping into leadership in a regulated, embodied way.

If you’d like to join us, comment or message me. I’ll send the details. ✨

03/05/2026

IF YOU ARE SEEING THIS

Take a moment and drop your shoulders...take a deep belly breath and relax....

I don't know about you but for me this energy is A LOT.
Between the eclipse, mercury retrograde, and being on the verge of war, I'm having a little trouble staying in my body.

If this is you too, let's take a moment to reconnect.
Close your eyes and take a few deep breaths - bonus if you can make those baby belly breaths.

Now imagine that as you breath in, you are breathing in white rose petals.
The frequency of the white rose is one of clearing. Mother Mary holds this frequency.
Imagine the white rose petals filling your body as you breathe, clearing out anything that is not serving you right now.

Bring your attention to your heart by placing a hand over it and then dropping imaginary cords down into the earth into Gaia. Anchor in here with gratitude and with the intention to stay connected and grounded.

Very well, go about your day now😏

02/28/2026

The Eternal Flame Technique origin story
Part 3

There came a moment when the overwhelm softened.
When I stopped trying to shrink the flames…
And started asking what they were here to teach me.

That’s when I began to feel something else.
That’s when they made themselves known…

I work with three dragons —
a masculine golden dragon,
a feminine golden dragon,
and a black dragon.

The golden dragons hold balance - structure and flow, action and receptivity.

But the black dragon…
He holds the ancestral current.
The lineage.
The ancient fire.
The part of this work that didn’t begin with me.

And as I expanded enough to step into the flames I had been shown, I could feel something wanting to come through.

Not just imagery.
Not just symbolism.
A technique.
An energetic architecture.

A living flame that knew how to burn away distortion without destroying the vessel that held it
The Eternal Flame wasn’t something I sat down and invented.
It was something I had to expand to hold.
It was waiting for me to be ready.
And once I was…
It began to move through me.
🔥

02/25/2026

The Eternal Flame Technique origin story
Part 2

Seeing my Higher Self as flames was powerful.
But if I’m being honest…
It didn’t feel empowering at first.
It felt overwhelming.

The image felt big. Expansive. Intense.
And at the time?
I still felt small.
I was still navigating my own fears. Doubts. Questions about visibility and stepping forward.

So when this vast, fiery version of me kept appearing…

There was a gap.
A gap between who I was being… and who I was being shown to be.
And instead of bypassing that gap, I had to work with it.
I had to do healing around being seen.
Around taking up space.
Around allowing myself to expand into something that felt bigger than my current identity.

It took a few weeks of deep inner work (with support) before I could even relax enough to ask:
“What is this trying to become?”

That’s when everything started to shift.
(To be continued…)

02/24/2026

The Eternal Flame Technique origin story
Part 1

Sometimes your soul shows you who you are long before you’re ready to understand it.

When my coach asked me to call my Higher Self forward… I did not expect to see flames.

At the time, I had just started working with her. She would guide me to bring my Higher Self forward — to see her, feel her, meet her. And every single time…
She showed up as a body filled with flames.

Not soft white light.
Not angel wings.
Not a calm, glowing goddess.
Flames.
I actually giggled the first time because it felt so unexpected. So dramatic. So intense.
But instead of questioning it, I let it be what it was.

Over the next few weeks, my Higher Self continued to reveal herself to me as fire — alive, moving, powerful.
I didn’t fully understand it yet.
But something much bigger was already trying to be born.

(To be continued…)

02/20/2026

When I first stepped into my work as a healer, I had the skills.
I had the calling.
I had the desire.

What I didn’t have… was support.

The visibility brought up trauma.
The leadership brought up self-doubt.
Being seen activated layers I didn’t even know were there.

No one talks about that part.

The Eternal Flame Initiation was born from that space and is the container I wished I had – filled with energetic support and nervous system stabilization. (In the masterclass, I will share more about the course and its content).

If this resonates or you feel called, I would love to hold you in this space.

Comment below or DM me for the link

02/17/2026

There was a point in my healing journey where I knew I was meant to be seen in my work…
but my body didn’t feel safe there yet.

I didn’t need more strategy.
I didn’t need to be told to “just be confident.”

I needed my nervous system, energy field, and inner truth to come back online together.

The Eternal Flame Initiation was born from that space.

This masterclass is for the women who feel the call to step forward—but want to do it in a way that is regulated, sovereign, and deeply embodied.

If that’s you and this resonates, comment Flame 🔥or DM me for more details

05/11/2025

Happy Mother's Day 🌺🌼💐

Wishing you all a most wonderful, love-filled day today!

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