ProCare Physical Therapy

11/07/2025

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/u863hw

11/06/2025

Falls are one of the biggest health risks for older adults, but with the right knowledge and exercises, they are preventable.

Our experienced physical therapist, Morgan, led an informative seminar at Graystone Manor to help their residents maintain their independence, improve mobility, and stay safe at home.

If you’re interested in having one of our dedicated therapists come to your location, please contact Erica at 814.932.6487. Together, we can create a safer, stronger community for our beloved seniors!

11/06/2025

Physical therapy is about more than healing—it's about enjoying the process of getting stronger and healthier and having fun with our therapists! Just ask Tom-he loves Laura and Stephanie!

11/05/2025

11/04/2025

What a wonderful event put on by Sweat for Vets 🇺🇸. We are so grateful that we could help support the cause!

10/31/2025

The ProCare team showed off their artistic side by trading therapy bands for carving tools, transforming pumpkins into spooktacular masterpieces. Which one is your favorite? Cast your vote below🎃

10/31/2025

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We're going to have a ghoulishly good time together 😁

10/30/2025

We’re thrilled to share another amazing review from a first time patient. Book your appointment today and see the difference yourself! 814.695.2923

10/29/2025

Sue just crushed her PT goals! 💫

Her secret… consistency, smart programming by our PT Morgan and trusting the process (even on the tough days)! Who’s next?

10/28/2025

Sorry, did we scare you? Just wanted to remind you to do your at-home exercise program.

10/27/2025

Well maybe a few tricks, we like to have fun too🤪. Call us to schedule your appointment today! 814-695-2923

10/23/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at ProCare Physical Therapy.

10/21/2025

Join ProCare at the Community Resource Fair at the Jaffa tomorrow 2-6…Trick or Treating for the kiddos 4-6! Lots of Tips and Treats for adults too!

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/5sw0lf

10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/qkc2fk or a call 📞 +1 814 364 3290 away.

10/02/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/pxvzyu

09/25/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/18/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/4et89s. We want to know!

09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/ext9s0 or ask us for more information - we're here to help.