12/11/2024
According to Traditional Chinese Medicine theory winter is associated with the water element and embodies water's tranquility and quietness. Nature, during winter is calm, peaceful, and at rest. This period of rest allows nature to work internally, storing energy and preparing for spring. This is why it is important to take time to sit still and reflect, which allow us to be like water.
The organ systems associated with water are the kidneys and urinary bladder. The kidneys are said to ignite the energy of the entire body.
To maintain kidney health, it is crucial to keep them warm and well-hydrated. When outdoors, ensure your lower back remains warm and covered. Avoid ice water and iced coffee and consume "warming" foods during winter. Hearty soup, roasted nuts, or cups of ginger or cinnamon tea are just a few good options. Other foods that bolster kidney health include black beans, kidney beans, seaweed, and steamed greens. Furthermore, the kidneys are responsible for healthy teeth, bones, and bone marrow say TCM theory. Traditional Chinese Medicine (TCM) theorists refer to the urinary bladder as a reservoir where the body's waters accumulate. When the bladder is not functioning properly, the entire system is at risk of becoming toxic leading to depression, fatigue, and difficulty adapting to new circumstances. Acupuncture, herbal remedies, attention to diet, exercise, and meditation can be used to revitalize the organ's functions. For appointments in Upper Marlboro or Centreville visit www.naturallyappointed.com or call 3019709074.
