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11/09/2021

Welcome! I don't post here on facebook often but if you have any questions about going vegan or being Whole Foods Plant Based, please don't hesitate to DM me! Thanks :)

09/09/2020

Crispy orange tofu with brown rice & steamed broccoli (I accidentally cooked it for too long). I think this was great! Tofu was indeed crispy and I loved the sauce. I used freshly squeezed orange juice 🍊I got the recipe from 💚

09/09/2020

Breakfast this morning! 🍵🥣⁣
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Steel cut oats with a matcha latte. I got the latte recipe from . In place of macadamia nut milk, I used oat milk.⁣
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Quick steel cut oats (from Aldi):⁣
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3/4 cup water⁣
1/4 cup steel cut oats⁣
1 tsp vanilla extract⁣
Optional toppings: granola, bananas, blueberries (or any other fruit), h**p/chia seeds, plant-based yogurt, nut butters, and additional non-dairy milk.⁣
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Directions:⁣
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1. Boil water and once the water is boiling add oats.⁣
2. Bring to a simmer and add vanilla extract, stirring often.⁣
3. Once all, or most of the water has been evaporated, take off the stove.⁣
4. Serve in a bowl and add your toppings.⁣
5. Enjoy 😉 ⁣
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This breakfast is a good source of carbohydrates, protein, fats (monounsaturated, polyunsaturated, saturated fats- all from PB, omega-3 fatty acids- from h**p seeds), antioxidants- from berries, fiber, vitamins & minerals, as well as phytonutrients.

08/09/2020

Kale, black beans, crumbled , and homemade pico 🌮

07/09/2020

Thai Curry Salad! Recipe is from I didn’t have avocado ☹️ I also added cilantro on top after I took the pic 🤭

04/09/2020

Up close & personal with my bowl of tofu mushroom ramen 🍜 I added a Korean red pepper powder, nori, and mushroom umami powder from Trader Joe’s.

03/09/2020

Not long ago I wrote a blog post for the on how to eat plant-based using affordable ingredients. I made this collage to show people how they can use cheap ingredients and turn it into healthy nutritious meals! You can find this picture on their instagram. If you’re interested in reading the blog post, you can find it on page 2 of the blog section at www.eatsmartmovemoreva.org. There are even links to recipes you can make from their website as well! 🥦🧄🥕

02/09/2020

Yellow curry rice with veggies & tofu. I used vegan and GF bouillon cubes. I bought it at whole foods and didn’t realize that there’s oil in it but that’s ok. The rice also turned a little green because there’s broccoli, green peas, zucchini, and green peas. I seasoned the tofu with some spices and oat flour and popped it in the air fryer for about 10 minutes or so.

02/09/2020

One açaí bowl for me and one for my mom 😊 Mines a little fancier because I kept remembering of all the things I could put on it. I could eat this for every meal 😂 Whenever my best friend and I are out in LA, we usually eat 2 big bowls in one day lol. @ Centreville, Virginia

31/08/2020

There’s zucchini in this recipe, and you won’t even taste it. This was so good! Made with almond butter, no flour, no refined sugars, and it’s oil-free!! ⁣I added Whole Foods brand of sugar-free chocolate chips to it and a scoop of soy vanilla ice cream from on top because who doesn’t like a warm brownie with vanilla ice cream... ⁣
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Thank you so much for the recipe. Y’all can find it on her YouTube channel! ⁣⁣
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I’m already looking forward to making this again and maybe even adapting this recipe myself because I rarely ever do that. I’m also looking forward to trying more recipes from her channel. Check her out! ✨🍫

30/08/2020

Yum! I cooked a serving of steel cut oats with vanilla extract and then topped it off with strawberries, coconut, goji berries, cacao nibs, unsweetened almond milk, a little drizzle of agave, and homemade oil-free dried blueberry & flax granola 🥣🥥🍓🍫 Highly recommend, it was delicious & comforting 😊

29/08/2020

Hi guys! ⁣🌱
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I thought I would change things up for once and post some pictures/tell you about myself. My name is Rosa LePelch and I’ve been vegan for 5 years and Whole Foods Plant-based for about a year now. ⁣
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I went to Virginia Tech and got a B.S. in Human Nutrition, Foods & Exercise with a concentration in Dietetics. I’m an RD2be and will specialize in plant-based nutrition. ⁣
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I want to help others transition into this way of life to not only prevent, but also reverse certain diseases. I make sure to always use evidence-based research because it provides the most effective care to improve patient outcomes. In addition, there are SO many false claims when it comes to nutrition, and I’m sure people are very confused and just flat out tired. ⁣
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One of my favorite quotes is by Dr. Michael Greger, “If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise?”⁣
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I hope you all are enjoying your weekend. Please stay safe, eat your veggies (along with GBOMBS 😉), and please don’t ever hesitate to inbox me if you would like to chat about anything! ⁣
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Best,⁣
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Rosa LePelch 💋 @ Centreville, Virginia

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