Hometown Chiropractic

10/04/2025

🌟 We’re here today! 🌟
Every Saturday from 9am–11am, we show up to serve YOU! 💪

Come on in and kick off your weekend right with an adjustment that keeps you feeling your best. Walk-ins welcome — let’s get you moving your best for the weekend ahead! 🙌

👇 Tell us in the comments what you’re most excited to do this weekend!

10/02/2025

✨ At Hometown Chiropractic, we don’t just aim for quick fixes — we focus on real, lasting results.

Every week we get to see patients walk out with:
✅ Less pain
✅ Better movement
✅ Improved sleep
✅ More energy for the things they love

It’s always rewarding to watch lives change when the body is given the chance to heal the way it was designed to. 💪

If you’ve been putting off care, today is a great day to start your journey toward results that matter.

09/26/2025

Good news! 🎉 Hometown Chiropractic is now in-network with Humana insurance. We’re excited to welcome Humana patients and help you live happy and healthy.

📞Call today to schedule your visit!

09/23/2025

🌬️🤧 Sick season is upon us — but you don’t have to just wait around to get sick! Here are a few of our favorite ways to help keep your immune system strong this fall and winter:

✅ Stay adjusted – Regular chiropractic care helps keep your nervous system functioning at its best, which supports your body’s natural defenses.
💧 Stay hydrated – Water helps flush out toxins and keeps your immune system running smoothly.
☀️ Get as much sunlight as possible – Natural sunlight boosts your vitamin D levels, which are crucial for immune health.
🍬 Limit sugar intake – Excess sugar increases inflammation and decreases your immune response.

💊 Supplements we love:
• Vitamin D3 + K2 – Supports a healthy immune system and strong bones.
• Astragalus – A powerful herb traditionally used to strengthen immunity.
• Zinc – Essential for fighting off viruses and healing quickly.

We hope you have a healthy fall and winter! 🍂✨

09/23/2025

Tonight!! Make your voice heard for the vision for future uptown!! So exciting!!

Public input is needed to maintain our positive momentum. We are on a definite roll. Please make plans to attend if possible.

09/19/2025

🌟 Special Saturday Hours! 🌟
We’ll be open 8:00–10:00 AM tomorrow only — back to our normal Saturday hours next week! ⏰✨

09/18/2025

💪 Chiropractic Isn’t Just for Your Spine!

At Hometown Chiropractic, we also adjust extremities — wrists, elbows, shoulders, hips, knees, ankles, even your feet. These joints can get stiff, misaligned, or overworked just like your spine, leading to pain, decreased range of motion, and slower healing.

✅ Benefits of Extremity Adjustments:
🔹 Reduce pain and stiffness in arms and legs
🔹 Improve joint mobility and function
🔹 Enhance athletic performance & recovery
🔹 Support better posture and overall alignment

If you’ve had a sports injury, repetitive strain from work, or just feel “off,” extremity adjusting might be the missing link in your care plan.

📅 Schedule a visit and let’s get your whole body moving the way it was designed to move!

09/16/2025

Heads up, Hometown family! 🎉 We will be CLOSED this Friday, 9/19, as Dr. Fondren is celebrating his 10-year high school reunion 🏈🎓. Don’t worry — every other day this week we’re open on our normal schedule. Get your visit in before Friday or stop by during our Saturday hours (9–11 AM) to keep feeling your best!”

09/15/2025

Stop letting complaints stand in the way of living the life you love!

At Hometown Chiropractic, our goal isn’t just to get you out of pain — it’s to help you enjoy life to the fullest. Some of our favorite moments are when patients say things like, “You helped me get back to my favorite hobby” or “Because of your care, I can finally ________ again.”

We’d love to help you write your own success story. Call us today or use the link in our bio to schedule your appointment!

09/10/2025

🧠 Top 5 Reasons to See a Chiropractor (It’s Not Just for Pain!) 🧠

Most people think chiropractic care is only for back pain — but regular adjustments can benefit your overall health:
🔹 Posture Support – Keep your spine with full range of motion and reduce daily strain.
🔹 Better Mobility – Improve joint movement and flexibility for daily life.
🔹 Stress Relief – Release built-up tension in your muscles and spine.
🔹 Nervous System Health – Support better communication between brain and body.
🔹 Pain Relief – Address the root cause of discomfort, not just the symptoms.

💡 Staying proactive about spinal health helps you move, think, and feel your best every day!

09/08/2025

✨ Exciting News from Hometown Chiropractic! ✨
Dr. Fondren is certified in Dry Needling Therapy 🎉

✅ Reduces muscle tension & pain
✅ Improves mobility & function
✅ Speeds up recovery

This therapy will be used at Dr. Fondren’s discretion as part of our Integrated Treatment Visit (30 minute visit) or Comprehensive Treatment Visit (1hr visit) options—helping you heal better, faster, and stronger. 💪

09/04/2025

Experience expert chiropractic care designed to address the root cause with in-depth treatment to provide exceptional care and clinical results. At Hometown Chiropractic, we’re here to help you live your best.

Chiropractic office in charming Uptown Centreville dedicated to helping you achieve your health goals and improving your quality of life!
Our Doctor: Dr. Watson Fondren