What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Body Payne

Massage is not just for luxury, its a necessary and effective tool in preventative care. Everyone needs deep tissue massage, but most people don't know it.

Body Payne promotes a well-balanced approach for your physical well-being called the Fix It Principles

The importance of moving well is evident by the fact that our bodies are designed to move! Our goal is to move effortlessly and pain free. By giving the body a balance of strength, stretch and regular massage, it allows for homeostasis to occur, resulting in a happy body. Without this balance we are compromising our muscle health. The Fix It Principles address these three areas to a healthy body: Massage, Fitness and Stretching. Massage combined with Fitness and Stretching help keep your muscles healthy, pliable, and oxygenated

08/13/2023

Hey Everyone, I have available massage appointments this week. It’s easy, just visit BodyPayne.com and click the Book Now button. Get your massage in before I take off for vacation😁

10/21/2022

New toys!!!…I mean tools🤭I love my job and all the methods I get to use to help my clients feel better faster.

10/16/2022

I’m back in business!! With a new feature. Now its easier than ever to book a massage. Visit my new website at bodypayne.com and click on the BOOK NOW button. It’s just that simple😉

06/02/2020

05/02/2020

Your neck never gets a day off. It's working 24/7, doing the all-important job of holding your head up. Give it a break and stretch your neck daily!

04/29/2020

The benefits of lacrosse ball massage:

*increase joint range of motion
*help muscle performance
*decrease fatigue after exercise
*decrease soreness

Unlike tennis balls, lacrosse balls are hard and dense. They don’t soften under pressure. Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function.
If you can tolerate a brief amount of pain, a lacrosse ball massage is an excellent way to get that release & help you feel great!!

04/28/2020

Wishing everyone peace of mind, body and soul during this time. Take care of yourselves!

Address

6306 Cider Barrel Circle
Centreville, VA
20121

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://bodypayne.com/

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