Reset Wellness

01/15/2026

What if the key to losing weight and keeping it off is understanding how your journey begins? 🔍

Let’s break down the Ideal Protein Protocol, starting with Phase 1.

Phase 1 is the weight loss phase. This is where fat loss begins and your metabolism is reset through structured nutrition and expert guidance. 🔥

Swipe through to learn the essentials of Phase 1 and why this step sets the foundation for long term success. Come back tomorrow as we break down Phase 2 and show you what happens after weight loss. 📲

If you want help getting started on Phase 1, send us a message. 💬

01/14/2026

Struggling to maintain results after losing weight? It’s not your fault. It’s your strategy. 🔍

Fat loss is only the beginning. Without a clear stabilization plan, most people rebound physically and mentally.

Ideal Protein solves that with a proven three phase system, each one designed with purpose:
1. Reset your metabolism 🔥
2. Reintroduce nutrients the right way 🌿
3. Sustain long term results with confidence 💪

The success is in the sequence, and that is where real, lasting change happens.

Want support through all three phases? Send us a message and let’s build your personalized plan. 💬

01/12/2026

What if this week you focused on more than just losing weight, and started learning how to keep it off for good? 🌟

So many clients work hard to lose weight, but real success comes from understanding what happens next. That is why this week we are breaking down the Ideal Protein 3 phase protocol.

On Tuesday we will explain why a three phase structure matters, and each day after that we will walk you through each of the three phases so you know exactly how the protocol protects your results. 📘➡️📗➡️📙

If long term success is your goal, this is the week you do not want to miss.

01/11/2026

What if the real breakthrough came from understanding the strategy behind your weight loss? 🔍

This week we are breaking down the Ideal Protein Protocol so you can see how each phase works and why structure matters. While most diets focus only on losing weight, Ideal Protein focuses on the full journey, including how to keep the results. 🌱

Starting tomorrow, we will walk you through the Ideal Protein 3 phase protocol and show you how it protects your progress.

If long term success is your goal, send us a message and let’s get started. 💬

01/11/2026

What if changing your health opened the door to a life you never thought possible? ✨

George lost 132 lbs and life is more exciting than it has ever been. His journey is living proof that when you commit to your health, everything else becomes bigger, brighter, and more achievable. 🌟

This is Powering Life Possible. More energy, more confidence, more life in every moment. ⚡

If George’s transformation inspires you, send us a message and let’s talk about what is possible for you too. 💬

01/10/2026

This was such a great workshop today!!!!

01/10/2026

Dr. Barnes was already excited to be going to the Low Carb USA conference in Boca Raton, FL in a couple weeks,, but imagine what a party it is going to be now!!!

Look familiar?

Turning consensus on its head for more than a decade...

Great to see more of a focus on protein and natural fats!

01/09/2026

What if comfort food could actually support your weight loss goals instead of slowing them down? 🍲✨

Say hello to our Ideal Protein soup lineup. Warm, satisfying, and designed to keep you on track, each bowl delivers high quality protein and balanced nutrition to fuel your metabolism while comforting your cravings.

From creamy classics to savory favorites, there is a Phase 1 friendly option for every taste. Perfect for busy days, cold weather, or anytime you want something cozy without compromising your progress. 🌿🔥

Want help choosing the right soups for your phase or stocking up for the week? Send us a message and we will guide you. 💬

01/08/2026

🎁 Give the Gift of Health — Now Through January 31st! 🎁

What if the best gift you could give yourself (or someone you love) this year wasn’t another thing…

…but better energy, confidence, and long-term metabolic health?

For a limited time, we’re extending our 🎁 Gift of Health Offer to both:

✅ Local, in-person clients
✅ Virtual clients across the continental U.S.

💥 We’re waiving our usual $250 start-up fee when you begin your Ideal Protein journey with Reset Wellness now through January 31st.

This medically guided, coach-supported program is designed to:
✔️ Jump-start fat loss
✔️ Improve insulin resistance
✔️ Reduce inflammation
✔️ Protect lean muscle
✔️ Create results that last — without medications or injections

Whether you’re starting fresh, restarting, or finally ready to put your health first, this is your moment.

👉 Your first step is a complimentary Discovery Call to learn how the program works and see if it’s the right fit for you — no pressure, just clarity.

✨ Local or virtual. East Coast to West Coast. Same expert coaching. Same proven results.

📅 Offer ends January 31st — don’t miss it.

👇 Comment “GIFT” or send us a DM or CALL us at (703) 803-8966 to schedule your Discovery Call today.

01/08/2026

We are so excited today about the Updated US Guidelines on Nutrition that were released yesterday!! Rest assured there will be many more posts and podcasts coming about what they mean and the impact they should have! But the bottom line right now is vindication!!! Finally, after decades of the wrong "official" advice, we have a model that most closely reflects what Ideal Protein and Reset Wellness has been teaching and using to transforming lives!!!

✔️ Protein matters
✔️ Sugar and excessive starchy carbs drive metabolic disease
✔️ Food quality matters more than calorie counting
✔️ Low Carbohydrate Nutrition can help prevent and improve metabolic diseases such as cardiovascular disease, obesity, and type 2 Diabetes!

This shift toward metabolic health aligns perfectly with the Ideal Protein approach: low sugar, high-quality protein, nutrient density, and long-term lifestyle change.

This isn’t a trend. It’s the science of reversing insulin resistance — and it’s why our patients succeed where diets fail.

Let us help you cut through all the nutritional noise (and the corporate reactionary messaging we are sure to hear) so that you can thrive!!

At Reset Wellness we offer:

📍 In-person & virtual coaching available
📞 Book a free discovery call

😃🙌(Humor me with the pictures because I just can't figure out which way makes me happier!!! They turned it upside-down!!!!)

01/08/2026

Think you’re hungry, but are you really? 🤔

Thirst, stress, boredom, or habit can often feel like hunger. Learning to tell the difference between true hunger and cravings can make your weight loss journey smoother and more sustainable.

Next time you reach for a snack, pause and check in. Is your body asking for food or just following a habit? Small moments of awareness lead to big results. 💛

If you want support learning how to tune into your body on your Ideal Protein journey, send us a message. 💬