Bulding Habits

Bulding Habits Healthy habits advice, tips and more.

“The groundwork for all happiness is good health.” – Leigh Hunt
11/22/2022

“The groundwork for all happiness is good health.” – Leigh Hunt

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cra...
11/22/2022

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

“The greatest wealth is health.” – Virgil.
11/20/2022

“The greatest wealth is health.” – Virgil.

As well as your energy levels, coffee acts on other aspects of your brain: it’s known to boost your memory, vigilance, r...
11/20/2022

As well as your energy levels, coffee acts on other aspects of your brain: it’s known to boost your memory, vigilance, reaction time, and mental functions in general, favoring concentration.

“A healthy outside starts from the inside.”– Robert Urich
11/17/2022

“A healthy outside starts from the inside.”

– Robert Urich

Meditation is an amazing and healthy way to manage your stress, which also helps you to focus on your next activities.
11/17/2022

Meditation is an amazing and healthy way to manage your stress, which also helps you to focus on your next activities.

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