
08/21/2024
Today marks 29 years since I had my spinal cord injury. I typically treat today like any other day, but managing and thriving at life with a spinal cord injury (SCI) is something to celebrate.
I’ve learned a lot along this journey and I wanted to share some of these things with you.
1. Having the right attitude is key. With a devastating spinal cord injury it’s easy to lose hope. But if you can set goals and achieve those goals the endless possibilities become more clear.
2. Take time to grieve your old self. I regret getting back on the horse too quickly. Now I try to take time when possible to feel sad and address feelings of anger and despair.
3. Life isn’t fair. Everyone struggles in life. The sooner you stop comparing your situation to someone else’s and blaming the world you can move forward.
4. Resilience is an attractive quality. For those individuals with a physical disability that are dating, if you can navigate the world with your mobility device with a smile on your face people will be drawn to you.
5. I’m not waiting on a cure for SCI. Go to rehab, but live your life! Curing some of the secondary SCI conditions would be awesome, but I’ve learned to live sitting down and I’m happy with that.
6. Take care of your body. Eat nutritious food, exercise, move around, stretch, rest when possible, go to your doctor’s appointments, etc.
7. Help others. Whether it’s sharing my life experiences, listening to someone in need or designing assistive devices, it’s now an important part of my life journey.
8. Family is everything. I don’t know what I would do without my family. They support me in what I do and I enjoy experiencing life’s ups and downs with them.
9. Love yourself. You may not like your body or your situation right now, but you are still here for a reason. You have the ability to have the life you always dreamed about. You are badass!
[Photo Description: In this photo Mark is shown with his wife Patricia and sons Brandon and Andrew in a hotel lobby.]