St. Vincent IPA

St. Vincent IPA St. Vincent IPA is an Independent Practice Association (IPA) comprised of more than 200 primary care

Daylight Saving TimeTime change can disrupt sleep.Prepare by:• Adjusting bedtime 15 minutes earlier• Limiting caffeine l...
03/07/2026

Daylight Saving Time
Time change can disrupt sleep.
Prepare by:
• Adjusting bedtime 15 minutes earlier
• Limiting caffeine late afternoon
• Getting morning sunlight
Small shifts ease the transition.

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Horario de verano
El cambio de hora puede afectar el sueño.
Prepárese:
• Ajuste la hora de dormir 15 minutos más temprano
• Limite la cafeína en la tarde
• Reciba luz solar en la mañana
Los pequeños cambios facilitan la transición.

Spring is almost here — start a 15-minute family walk after dinner.Benefits:• Improves heart health• Boosts mood• Helps ...
03/06/2026

Spring is almost here — start a 15-minute family walk after dinner.
Benefits:
• Improves heart health
• Boosts mood
• Helps kids sleep better
Consistency matters more than intensity.

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La primavera está cerca. Comience una caminata familiar de 15 minutos después de la cena.
Beneficios:
• Mejora la salud del corazón
• Mejora el estado de ánimo
• Ayuda a los niños a dormir mejor
La constancia es más importante que la intensidad.

Longer daylight hours can improve mood.Try a “spring reset”:• Declutter one small space• Get 10 minutes of sunlight• Wri...
03/05/2026

Longer daylight hours can improve mood.
Try a “spring reset”:
• Declutter one small space
• Get 10 minutes of sunlight
• Write 3 gratitude notes
Small habits create big emotional shifts.

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Longer daylight hours can improve mood.
Try a “spring reset”:
• Declutter one small space
• Get 10 minutes of sunlight
• Write 3 gratitude notes
Small habits create big emotional shifts.

March is National Nutrition Month — a perfect time to focus on balanced meals for kids.Try building a “MyPlate” dinner:•...
03/04/2026

March is National Nutrition Month — a perfect time to focus on balanced meals for kids.
Try building a “MyPlate” dinner:
• ½ plate fruits & veggies
• ¼ lean protein
• ¼ whole grains
Healthy habits built early last a lifetime.

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Marzo es el Mes Nacional de la Nutrición, un momento perfecto para centrarse en comidas balanceadas para niños.
Pruebe preparar una cena “MyPlate”:
• ½ plato de frutas & y vegetales
• ¼ de proteína magra
• ¼ de granos integrales
Los hábitos saludables que se construyen desde temprano duran toda la vida.

As February comes to a close, take a moment to reflect on your health goals and celebrate small wins. Progress matters! ...
02/28/2026

As February comes to a close, take a moment to reflect on your health goals and celebrate small wins. Progress matters!

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A medida que se acerca el final de febrero, tómese un momento para reflexionar sobre sus objetivos de salud y celebrar los pequeños logros. El progreso importa.

Nutrition Tip for FebruaryFocus on colorful foods—fruits, veggies, whole grains, and lean proteins—to fuel your body wit...
02/27/2026

Nutrition Tip for February
Focus on colorful foods—fruits, veggies, whole grains, and lean proteins—to fuel your body with essential nutrients.

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Consejo de nutrición para febrero
Concéntrese en alimentos coloridos, frutas, vegetales, granos enteros y proteínas magras, para recargar energías con nutrientes esenciales.

Living with a chronic condition can be challenging. Staying on top of medications, tracking symptoms, and knowing when t...
02/26/2026

Living with a chronic condition can be challenging. Staying on top of medications, tracking symptoms, and knowing when to seek support can make a big difference. Always talk to your healthcare provider about changes or concerns.

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Vivir con una condición crónica puede ser difícil. Mantener el control de sus medicamentos, hacer seguimiento de sus síntomas, y saber cuándo buscar apoyo pueden hacer una gran diferencia. Siempre hable con su proveedor de atención médica sobre cambios o preocupaciones.

Regular movement supports heart health. Even 30 minutes of walking most days can help improve circulation and lower str...
02/24/2026

Regular movement supports heart health. Even 30 minutes of walking most days can help improve circulation and lower stress.

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Moverse con regularidad mejora la salud del corazón. Incluso caminar 30 minutos la mayoría de los días puede ayudar a mejorar la circulación y reducir el estrés.

Quality sleep supports immune health, mood, and focus. Aim for consistent bedtimes and a relaxing nighttime routine this...
02/23/2026

Quality sleep supports immune health, mood, and focus. Aim for consistent bedtimes and a relaxing nighttime routine this month.

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El sueño de calidad mejora la salud inmunitaria, el estado de ánimo y la concentración. Trate de acostarse a la misma hora y seguir una rutina relajante antes de ir a dormir este mes.

Mental health matters just as much as physical health. Take breaks, stay connected, practice stress management, and reac...
02/22/2026

Mental health matters just as much as physical health. Take breaks, stay connected, practice stress management, and reach out for help when needed. For resources, please visit https://www.samhsa.gov/.

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La salud mental es tan importante como la salud física. Tómese descansos, manténgase conectado, practique el manejo del estrés y comuníquese para pedir ayuda cuando la necesite. Para obtener recursos, visite https://www.samhsa.gov/.

Address

18000 Studebaker Road, Ste 700
Cerritos, CA
90703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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