Dr. Jill Chiropractic

Dr. Jill Chiropractic Chiropractic Care,
Back & Neck Pain,
Active Release Technique (ART)

Chiropractic helps patients with musculoskeletal conditions causing pain and discomfort of the:
Neck
Back
Shoulders
Wrist & Carpal Tunnel
Hip & Leg
And more…

…from stress, auto accidents, work-related injuries, sports, or general wear and tear.

The Activator Method uses a small handheld tool to deliver gentle, targeted adjustments—no cracking or twisting involved...
02/03/2026

The Activator Method uses a small handheld tool to deliver gentle, targeted adjustments—no cracking or twisting involved. A comfortable option for pregnancy, arthritis, headaches, and back or neck pain.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Dermatomes are specific skin zones linked to nerves coming from the spine. These nerves branch out from different spinal...
02/02/2026

Dermatomes are specific skin zones linked to nerves coming from the spine. These nerves branch out from different spinal levels—neck (C), mid-back (T), lower back (L), and sacrum (S). Sensations like tingling, numbness, or pain can point to nerve irritation. For instance, discomfort traveling from the hip into the thigh may involve the L3 nerve.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

That popping sound during an adjustment comes from tiny gas bubbles releasing in the joint fluid when pressure changes. ...
01/31/2026

That popping sound during an adjustment comes from tiny gas bubbles releasing in the joint fluid when pressure changes. It’s a normal, harmless reaction—similar to cracking your knuckles—and not bones snapping. Whether you hear a sound or not, the real goal is better movement and function.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Small daily habits can add up to big back discomfort. Staying inactive can put extra stress on your spine and muscles. R...
01/30/2026

Small daily habits can add up to big back discomfort. Staying inactive can put extra stress on your spine and muscles. Ready to start feeling better the natural way? Reach out to schedule an appointment.



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Still shoveling snow? Use a light, easy-to-handle shovel to reduce strain. Push snow when you can, and if you need to li...
01/30/2026

Still shoveling snow? Use a light, easy-to-handle shovel to reduce strain. Push snow when you can, and if you need to lift, bend your knees, keep your back tall, and use your legs. Turn with your feet instead of twisting and pause often to stretch.



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Chiropractic care supports brain health by improving spinal alignment, which helps nerves send clearer signals between t...
01/28/2026

Chiropractic care supports brain health by improving spinal alignment, which helps nerves send clearer signals between the brain and body. Better communication, circulation, and reduced stress can lead to improved focus and mental clarity.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Spinal dysfunction happens when the spine isn’t moving or working as it should. When nerves, discs, or spinal structures...
01/27/2026

Spinal dysfunction happens when the spine isn’t moving or working as it should. When nerves, discs, or spinal structures are affected, communication between the brain and body can be disrupted, leading to pain, weakness, numbness, or reduced control.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Snow keeping you indoors? No worries—you can still get your heart pumping at home. Bodyweight moves like jumping jacks, ...
01/26/2026

Snow keeping you indoors? No worries—you can still get your heart pumping at home. Bodyweight moves like jumping jacks, high knees, burpees, and more don’t need any equipment and get your cardio in fast.



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Stay warm, stay safe, and have fun enjoying this snowy weather! BackPain NeckPain Adjustment SpinalHealth Welln...
01/25/2026

Stay warm, stay safe, and have fun enjoying this snowy weather!



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Proper nutrition fuels your body, supports your immune system, and helps reduce the risk of chronic health issues. Small...
01/25/2026

Proper nutrition fuels your body, supports your immune system, and helps reduce the risk of chronic health issues. Small choices can make a big difference—reach out to learn more.



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Using a targeted approach, Dr. Jill works to release tension in the spine and support lasting back pain relief. Want to ...
01/24/2026

Using a targeted approach, Dr. Jill works to release tension in the spine and support lasting back pain relief. Want to learn how this could benefit you? Get in touch with us!



BackPain NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

A gentle thoracic adjustment from Dr. Jill can help ease tension in the middle of the back. If you’ve been wondering whe...
01/22/2026

A gentle thoracic adjustment from Dr. Jill can help ease tension in the middle of the back. If you’ve been wondering whether chiropractic care is right for you, we’d love to chat—book an appointment anytime.



NeckPain Adjustment SpinalHealth Wellness PainRelief ChiropracticAdjustment HealthTips NaturalHealth drjillchiropractic feelbetternaturally

Address

1290 Baltimore Pike, Suite 106
Chadds Ford, PA
19317

Opening Hours

Monday 8:30am - 12pm
3pm - 6pm
Tuesday 10am - 2pm
Wednesday 8:30am - 12pm
3pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm

Website

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