Dr. Heather Rooks

01/30/2026

Sharing thoughts on integrating, nutrition, and peptides.

01/01/2026

Thank you 2025 for EVERYTHING🧱
The Good
The bad
The tough soul sucking agony of loss
The travel that changed me 🧬
The lessons steeped in sticky growth🕸️
The goodbyes
The hellos
The pain

& ALLL The L❤️VE

In January of last year I choose the word
ALIGNMENT as my WORD for the year & the UNIVERSE definitely delivered.

Feeling grateful for it all and so looking forward to the unfolding of a NEW LIFE IN THIS NEW YEAR🔮

🙏God BLESS YOU all as we move into new times!

12/29/2025

Out of OFFICE 💻 reminder

12/14/2025

We laid my sweet and loving Abueal to eternal rest yesterday. May she rest in peace in the embrace of God, the Angels and our ancestors. 🪽
Feeling blessed for ALL of the kindness and sweet words of sympathy and support from my online community.
Thank you & God bless 🙏🏼 🤍

12/12/2025

When planning your care, please note our modified schedule as we take time to reflect and restore this holiday season. 🫶✨🎄


https://conta.cc/4iVt2hh

Email from PATH Integrative Thank You for Your Support as We Embrace a Season of Reflection       A Season of Reflection WIth gratitude for your loyalty and friendship throughout the year-and for your

12/10/2025

11/28/2025

We GAVE THAnks 🙏🏼

My heart and belly are still full from a WONDERFUL DAY spent with the family o have left and the friends who are family🤍🦃🫶🏽🍁🍽️🙏🏼

11/21/2025

💀 Death & REBIRTH SEASON 🕊️

⚕️ Healing isn’t just peptides, supplements, food or sleep —
it’s been an inside-out initiation for me.

🌑 This year was a portal of endings.
I released people, patterns, identities, timelines, and habits that dimmed my light.
I walked away from what couldn’t grow with me.

🜂 I faced my shadows.
🌙 I sat in the fire.
🌀 I chose myself — again and again.

🌕 Rebirth followed the purge.
The more I shed, the clearer my path became.
The more I let go, the more aligned I became.

🌿 Everything I released created space for my next level.
The highest timeline I’m stepping into — I chose it.

🙏 Grateful for the growth, the lessons, the losses, the shedding…
all of it was part of my ascension.

🔥 This is my rebirth season.
And I’m rising.

11/11/2025

THANK All of YOU - EVERYDAY!

Many of you don’t know me or the crushing reality that I lost my daddy early, that my father died at 56 years old in 2006.

That loss, trauma and death spiral was the beginning of my health demise & eventual ADRENAL BURnout. I do what I do partially b/c of what I experienced and learned in that journey.

We did 2 1/2 years of terminal illness and cancer treatment. My father served for nearly 2 years in VIETNAM NAM at 18 years of age, FRONT LINES rotting a M60 machine gun and lost his life DUE TO 6 agent orange related condition’s and PTSD HE BROUGHT BACK W/ Him.

He was diagnosed w/ stage 3 Stomach cancer on 2004 and a host of service related conditions.
He fought the good fight all the way to the EARLY END of his precious life.

When you think about the ripple effect that had on me as a health care practitioner with a proclivity to NATURE health, it all makes sense, right?!

He fight for US,
I fought for him,
I fight for you & for us all to have HEALTH sovereignty.

America- the Land of the Free because of the BRAVE!
#❤️🤍💙🇺🇸

11/11/2025

Full 🌕 11/11 PORTAL FEELS

This is the alchemy of release and renewal.
The body, much like the seasons, must shed to thrive again.

⸻

🌾 This is the Season of Harvesting Wisdom

We’ve closed cycles. We’ve burned through layers.
And now — we plant with intention.
November’s energy asks you to tend your soil — your body, your temple, your foundations.

So as the light of this Full Moon washes over you, ask yourself:
✨ What is ready to die so that something more luminous can live?
✨ What new structure is being built beneath your skin?
✨ What version of you is rising from the ashes — stronger, softer, more sovereign?

⸻

🌸 What’s Blooming in Our World

We’re celebrating the rebrand of PATH Integrative Health —
A full evolution of vision, purpose, and healing architecture.

🌿 REBRNAD IN FULL EFFECT: Warrior Wellness is now THE FOUNDATION Course —
Our 6-week immersion into the daily rituals, rhythms, and practices that rebuild the body from the inside out.
This is where science meets spirit, and where you reclaim the power to heal.

💉 And yes… the whispers are true.
Our Peptide Medicine launch is approaching — bridging modern cellular repair with timeless vitality.
It’s the next era of integrative alchemy: where molecules meet magic.

⸻

🕊️ Your Invitation

Through this 11:11 portal — let your ritual be simple:
🕯️ Move slower.
💧 Nourish deeply.
🌙 Rest without guilt.
🔥 Release what no longer serves the body or the soul.
🌹 Remember: rebirth requires reverence.

We rise not by force, but by rhythm.
By listening to the quiet pulse within.
By remembering that our healing is our harvest.

⸻

The foundations are sacred.
The temple is rising.
The alchemy has begun.

✨ Welcome to the new era of PATH. ✨

11/04/2025

That Super FULL Moon Feeling 🌕

And it’s in Ta**us ♉️

TA**US IS LUXURY, BEAUTY & EARTH 🌍

Define who are you: do you feel beautiful?😍

Want what you want: do you love luxury like I do? 👸🏻

Stand up for that and BE HER

Claim it

Move with intention

Rest to recover & receive💤

Get that Bag 💰

Rooted to Rise 🐦‍🔥

Look Good, FEEL GREAT & Slayyyy 👑

This is the FEMININE ENERGY we all need to EMBODY

✨🌕✨🌕✨🌕✨🌕✨🌕✨🌕✨🌕✨🌕

#

11/01/2025

OCTOBER : out with a BANG 💥

just a little montage of current MOOD

Goodbye October

🎃 a season of harvest

⚱️season of death and rebirth

🦋a season of deep transformation

☄️season of fire on the sky

🐍a season of shedding old skin

But did you die??! 💀

May you rise FEEL the deep change among us all