”The Mindful Midlife Dietitian”-Registered & Licensed Dietitian Nutritionist specializing in midlife health concerns, PreDiabetes, Diabetes, Menopause and Peri-Menopause, Intuitive Eating and GLP-1 tapering. SARAH RICE NUTRITION
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Are you on the “diet-after-diet” cycle? Do you avoid going out to dinner with friends or dinner parties out of fear the host or restaurant would not have options to support your current diet? Have you ever denied yourself cake at a wedding or birthday party you attended? If you answered “yes” to any of these questions, you may be comforted to know you’re not alone, and there is a solution to the endless diet roller-coaster: By resisting the diet mentality and diet culture you have another option; a freedom to improving your nutrition that improves your eating habits and limits stress around food, thereby improving your quality of life. It is my passion to help others find health and happiness without dieting. By embracing the ten concepts of Intuitive Eating, we’ll explore how to build your confidence in making food choices that honor both your health and taste buds, and shift your focus from militant exercise to how it feels to move your body joyfully. We’ll work on strategies for coping with your emotions without using food, discovering what food satisfaction means, challenge the “food police”and make peace with food. You’ll learn how to respect your body and your own unique genetic blueprint and minimize body anxiety, leaving you the space and energy to renew your dreams and discover your life’s purpose. I encourage you to challenge your relationship with food, backed by a modality that has been statistically and clinically proven to improve blood pressure, blood lipids, and reduction in metabolic risk factors. If you feel ready to make the leap toward living joyfully and ditch diets forever, I encourage you to message me to schedule a free 15 minute coaching call, where you can decide if this option is right for you!
