Bent Mountain Springs Counseling

09/10/2025

From "try yoga" to "start journaling," most mental health advice piles on extra tasks. Rarely does it tell you to stop doing something harmful.

09/10/2025

Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of being a people pleaser, the efficacy of melatonin gummies and the squirming questions that keep man...

09/10/2025

Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being.

Learn more about why ChatGPT shouldn't be your therapist: https://at.apa.org/a51dd1

09/02/2025

Fashion influences mental health, from confidence to well-being, it’s time the industry embraces the full picture.

09/02/2025

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

08/27/2025

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood independence. Wit...

05/24/2025

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary ad...

04/14/2025

04/14/2025