Andrea Roche Counseling

Andrea Roche Counseling Counseling for adults and teenagers struggling with ADD, depression, anxiety or destructive behaviors. Marriage-friendly counseling.

Recovery from abusive relationships. Andrea Roche offers counseling for adults struggling with their relationships, couples, and teenagers. Andrea offers online appointments and face-to-face appointments. In-person counseling sessions are available in Chadds Ford, PA online sessions are also offered. To make an appointment, call 610-299-9899, or email: andrearochelpc@gmail.com

Therapy with Andrea uses proven, evidence based techniques to create solutions for your needs and goals. Counseling with Andrea will focus on helping you cope with personal stress and relationship setbacks. Andrea will teach you coping skills that you can use to overcome anxiety, depression, stress, and trauma.

Hello Friends,A researcher friend of mine, Dr. Attila Lengyel from the University of Debrecen, Hungary is conducting a ...
03/15/2025

Hello Friends,
A researcher friend of mine, Dr. Attila Lengyel from the University of Debrecen, Hungary is conducting a study on personal vacation experiences, and he’s looking for participants to fill out a short questionnaire. It only takes 10-15 minutes, is completely anonymous, and follows GDPR guidelines.

The survey focuses on vacations you’ve taken as an adult without children in your care (not work trips). It would be really appreciated if you could take a moment to help out!

Here’s the link: https://forms.gle/8GKoNcSECFqGUfWM7

Thank you so much for your time, and feel free to share this with others who might be interested!

This survey aims to obtain information about vacation preferences

01/08/2025
09/30/2024

Is your child anxious about new experiences? A new activity, new friend, or even just new challenges like homework?

🤓Here are some tips to help your kids navigate their feelings (like anxiety) and use them to be more resilient in daily life.

🫶 1. Attend to your own anxiety. If you are unsure and anxious, your kids will notice and it will send signals that amplify their worries.

🤲 2. Acknowledge (as opposed to minimizing or criticizing) your child’s feelings, and then explicitly tell them that you trust that they can handle it.

💪 3. Give them an empowerment/bravery tool they can use if they feel uncomfortable. Try a temporary tattoo, a bracelet, or another visual prompt that reminds them of a mantra, for example, “I’m strong and I can handle this. I’m wise and I can calm down my body with three deep breaths.” Or, teach them to stand in a brave, power posture that can help them feel stronger.

Follow for more great parenting strategies and tips!

09/19/2024
03/28/2024

Psychologist, Speaker & Author of Food Triggers

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Chadds Ford, PA
19335

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