
14/08/2025
📖 Pregnancy Guide
🩺 Prenatal check-ups – Regular visits to monitor health
🥗 Eat balanced meals – Fruits, veggies, protein, whole grains
💧 Stay hydrated – 8–10 glasses of water daily
💤 Rest & sleep – Helps baby’s growth
🚫 Avoid harmful habits – No smoking, alcohol, or unsafe meds