
05/02/2025
✨THESE GOALS ARE EVERYTHING!!!!✨
Thank you for hosting and for our Lifestyle, Lifting & Longevity workshop!!! We had SO MUCH FUN spreading our nerdy knowledge about nutrition, strength training and recovery with an amazing group of goal oriented individuals!
To those who showed up, thanks for showing up for YOU!
Goal setting and value driven choices are key to making gains in your health, fitness and lead to a fulfilling, fun and passion driven life! Reading these goals you all wrote post workshop brought us so much joy. And hearing post workout comments like “I ate breakfast before my workout!” were proof that our message was spread! It’s the small changes everyday that add up and lead to big gains!! Keep it up!!
Don’t worry if you missed it! We’re working on making it even better so we can continue to spread our love for living and loving a life fueled by fitness!!!
Want more guidance?! Send us a DM or drop you life goals in the comments 👇