The Heart Center

05/10/2026

To the mothers, grandmothers, aunts, and the beautiful friends who show up with love and support

Today we honor you. 💜

The quiet strength you carry.
The care you give so freely.
The countless ways you hold, nurture, guide, and uplift others—often without recognition.

Whether you are raising children, or grandchildren, or simply offering your presence and love… it matters more than words can say.

May you feel supported, appreciated, and deeply cared for today.

Happy Mother’s Day

05/08/2026

Growth doesn’t always feel bold or beautiful—
sometimes it’s tender, vulnerable, and quiet.

In our practice, we learn to listen to that soft inner voice…
the one that gently asks for more space, more breath, more compassion.

Today, meet yourself there.
Not with force, but with kindness.
Not with pressure, but with care.

Because when the heart feels safe,
opening comes naturally. 💜

yoga

05/05/2026

Please join us in wishing Polly a Happy Birthday!

She is the 💜 that ignited The Heart Center!

You can practice yoga with Polly every Monday & Tuesday at 9:30am.

May your birthday be filled with the same joy you bring to others.

05/04/2026

04/30/2026

Our next soundbath is coming up this weekend! Limited spots available, register today to enjoy the soothing sounds and welcome the gifts of Spring!

Join Verena for a heart-opening Mid-Spring Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2

04/29/2026

Class Change Alert: Qi Gong is T'ai Chi Chih this week!

Thursday April 30
10:45 am

Join Sally Sherwin this week for T'ai Chi Chih... a simple accessible form of Tai Chi focused on health wellness and increased vitality. The practice uses gentle, slow, flowing movements that promote healing strength, balance, and well-being by circulating and balancing the body's vital life force or "Chi".

💜 This class is included with your monthly membership class offerings! Yay! 💜

04/27/2026

You don’t have to keep pushing.
Sometimes the most productive thing you can do… is pause.
Rest, reset, BE, then begin again later ✨

yoga

04/23/2026

ONE spot left ... is it for you? Reiki 1 + 2 Training Certification Course starts next week!

Wednesdays, April 29 & May 6
4:00 - 9:00 pm
$440. (ONE spot left ... is it for you?)

This immersive and empowering Reiki training will awaken your natural ability to offer healing to yourself and others. In a grounded setting, you’ll receive both Reiki Level 1 and Level 2 attunements and complete certification to practice Reiki personally and professionally.

04/22/2026

🌿 Sound Bath to Celebrate the gifts of Spring – $35

Join Verena for a heart-opening Mid-Spring Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

This meditative experience gently clears lingering winter energy and invites in the growth, inspiration, and possibility of the new season.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2