The Heart Center

11/28/2025

This Thanksgiving, may you find stillness in the moments between, gratitude in the simplest things, and joy in the company of those you love.
Warmest wishes for a day overflowing with peace, happiness, and meaningful connections. 🍂

yoga

11/26/2025

A reading shared during Sara’s Strengthen and Ground class (Tuesdays 11am)

11/25/2025

Thank you ladies for joining us for the embodied wisdom session with Connie Lawrence. It was such a wonderful afternoon connecting together.
Drop a 💜 if you'd like to see more programs like this in the new year!!

11/25/2025

Thank you ladies for joining us for the embodied wisdom session with Connie Lawrence. It was such a wonderful afternoon connecting together.

Drop a 💜 if you'd like to see more programs like this in the new year!!

11/25/2025

We will be closed Thanksgiving day! Please join us for one of our regularly scheduled classes this holiday weekend.

Friday:
9:30am Strengthen & Ground Yoga with Dawn
11am Chair yoga with Dawn

Saturday:
8:30am Heart Centered Hatha with Cathy

Sunday:
8:30am Balance & Flexibility with Jon

11/24/2025

✨ Happy Birthday, Alison! ✨

Your gentle guidance reminds us that balance is more than a pose — it’s a practice of presence and grace.
Thank you for sharing your light, compassion, and steady spirit with our community.

Join us in wishing Alison a Happy birthday! Wishing you a year filled with joy, love, and deep gratitude.

You can join Alison on Mondays at 11am for Balance and Flexibility Yoga. 💛

yoga

11/23/2025

True giving flows from the heart — in the way we listen, share space, and offer our presence.
It’s the love behind each gesture that creates light, connection, and peace.

Today, let gratitude guide your giving.
Even the smallest act, when done with love, becomes a spark of grace. ✨

yoga

11/21/2025

Pink Friday 💗 → the day we shop local, love local, and support the businesses that make our community feel like home.

Save 10% on digital gift cards on Friday Nov 21, with code PINK

Give the gift of health, vitality, and well-being this season.

Gift Certificates:
https://app.fitdegree.com/t/dashboard/fitspot/891/store/gift-cards?f=891&co=814


yoga

11/19/2025

Save the date: Sunday December 7, 2:00-5:00pm!!

Step out of the holiday hustle and step into The Heart Center for a FREE afternoon of wellness, where you can:

💜 Sample classes all afternoon

💜 Experience a mini Reiki session

💜 Learn about acupuncture

💜 Enjoy nourishing refreshments

💜 Introduce a friend to The Heart Center

💜 Take a breather during a busy time of year!

Bring a nonperishable food item for Bainbridge Area Food for Friends and be entered into our prize raffle!

INSTA: Complete schedule and registration information at link in bio

FB: Complete schedule and registration information: https://www.heartcenteroh.com/classes-2

11/18/2025

11/17/2025

✨When we forgive — ourselves, others, the past — we clear space for gratitude to shine through.
Forgiveness is the gentle light that transforms heaviness into healing, and scarcity into appreciation.

In the stillness of your breath, feel your heart soften.
Let gratitude be the glow that allows forgiveness. 💛

yoga

11/14/2025

💜Meet the Heart of The Heart Center, Polly, our studio owner! 💜

What began as a dream to build a welcoming space for connection and healing has grown into the community we’re all part of today.

Polly's heart is in every class, every smile, and every quiet moment on the mat. 🕊️
She’s grateful for each of you who make this space so special..

✨Polly first came to yoga as a stressed out mommy with 2 little boys under 5.

🧘My favorite pose is savasana because Rest is Good!

🎶A song I love to flow to is "Shamanic Dream" by Anugama.

☕Coffee or tea? I'm team coffee!

📚A quote that inspires me is a line from the Yoga Sutras: "Heyam Dukham Anagatam;" it translates as: The pain and suffering that is to come can be prevented...It inspires me to keep up with my practice, stay strong, flexible, and present.

💫 Off the mat, you'll probably find me behind my laptop running the biz, on the golf course, on a trail hiking/biking or off on an adventure with my husband.

💖In my classes, I hope students feel a sense of connection to themself, the community, and to the Bigger Energy we might call "God".

💫 Thank you Polly for creating a beautiful place for us to practice together. 💫