The Heart Center

03/23/2026

Practice ... even if it's imperfect!

This is how we “ Be” the change you wish to see in the world … it’s all about practice 💜

yoga

03/20/2026

Something about the balance of light and dark at the equinox is a reminder that all of life exists within cycles.
That there are times when life feels dark and heavy, this is a reminder that whatever we’re in will pass including the periods of joy and abundance.
This is why mindfulness teaches us about not clinging too strongly to that which we deem “good” and not pushing away the other extreme.
“The middle way is the path of balance—neither clinging nor pushing away.”- Pema Chödrön

03/19/2026

Our monthly Community Acupuncture with Dr. Roddey Cohn D.O.M., L.Ac., is happening this Saturday March 21st. In this small-group setting, 3-4 guests relax together while receiving individualized 45- 50 minute acupuncture treatments for just $45.

Spots are still available for the session from 12-1pm. Register through your Fitdegree app or at our website

https://www.heartcenteroh.com/classes

03/19/2026

03/13/2026

🌿 Spring Equinox Sound Bath – $35 🌿

Equal parts light and dark, the Spring Equinox reminds us that balance is always possible. It’s a natural turning point—a moment to release winter’s heaviness and welcome the energy of renewal.

Join Verena for a heart-opening Spring Equinox Sound Bath featuring crystal bowls, Tibetan bowls, and other sacred instruments designed to calm the nervous system and restore balance.

This meditative experience gently clears lingering winter energy and invites in the growth, inspiration, and possibility of the new season.

✨ Dress comfortably and bring a yoga mat and one or two blankets.
Extra blankets and eye pillows will be available.

Space is limited • Reserve your spot.
All are welcome. https://www.heartcenteroh.com/classes-2

03/12/2026

03/11/2026

Need a little reset later in the day? ✨

Our afternoon and evening classes are the perfect way to unwind, move your body, and release the stress of the day.

🧘 Monday – 4:30 PM Mat Pilates
🧘 Tuesday – 7:00 PM Restorative Yoga Nidra
🧘 Wednesday – 4:30 PM Mat Pilates
🧘 Thursday – 5:00 PM Gentle Movement & Restorative Yoga

Whether you want to build strength, stretch, or simply relax, these classes offer a supportive space to reconnect with yourself.

Join us at The Heart Center and end your day feeling grounded and refreshed. 💜

03/10/2026

Our monthly community Reiki is happening this week Thursday March 12 and Saturday March 14. Clients receive Reiki's healing energy in a small group environment (up to 4 Clients/ 4 practitioners in one room). Sign up today through our website or Fitdegree App, limited spots are available!

03/09/2026

“Where there is ruin, there is hope for a treasure.” – Rumi

Sometimes the beginning doesn’t look like a beginning.
It looks like an ending. A mess. A breaking.

But what if the cracks are where the treasure is waiting?
Courage isn’t about having it all together — it’s about starting anyway. 💜

This is your reminder: begin.

yoga