Jane Easly, MEd, CSCS, LLC/True Human Performance

07/27/2025

Jeff! fixed my boat and my broken 💔 !! I hit a rock in my race yesterday - it took me out and cracked my boat! He literally fixed it in hours and it’s perfect!!

06/30/2025

Brattleboro VT for the Brattle Paddle!

01/01/2025

Exercise is THE most powerful health intervention on the planet and it’s 100% within your control.
Ready to work? Message me and let’s go!

12/18/2024

Current research reveals that there is no amount of alcohol that is safe and “healthy”. Time to rethink what you drink?

Objectively, one of the most profound measures of health, my resting heart rate is seen in this graph. Plummeting from the it’s high the week i quit drinking. This is my stance…
If you’re serious about health, longevity, performance - the legacy (or the mess) you’re leaving your kids -
take a pass.
If the insta-health/fitness guru coaches that you follow are advocating alcohol consumption - take a pass.

If there were ONE thing that I could retroactively change it would be this - erase the decades of heavy drinking, the profound harm I did to my body and the hours and hours of life that I sacrificed.

I quit drinking 3 ago - on a whim. No plan, just was done. Not easy, even now, but never looked back and, yeah I know… but really…never felt better.

If this post pi**es you off, think about that…
Life is way too short. Be better.

XOXO.

12/13/2024

An exceptional coach not only shares your passion for your dreams and goals, but also possesses the education and experience to get you there.
A true coach has your back! Facilitating the discovery of a more resilient version of you. And sometimes, that’s exactly what we need to truly change our lives.

09/26/2024

09/18/2024

If you are not TRAINING you are LOSING…
Your body doesn’t understand “status quo”. If we are not ACTIVELY pursuing a properly designed strength and conditioning program, we are actively LOSING fitness, function, cardiovascular and metabolic health. These are FACTS. If you want a healthy, active future. If you want AUTONOMY, you need to be “TRAINING”
I CAN HELP!
XOXOXO

09/16/2024

I had a great summer of racing - culminating in a 12 miler win! in my home city of CLEVELAND! No flames and no sharks!
It’s been an interesting experiment transitioning from a strength & power athlete to more of an endurance focused surfski paddler. Still have so much to learn - especially WAVES! But I love the challenge!
S.A.I.D. - specific adaptations to imposed demands - the body will rise to the occasion of the training/ or lack thereof - also super important - stay tuned.
Xoxoxo

07/31/2024

Seek out a trainer who is either a master’s athlete themselves or who has extensive and proven experience coaching master’s athletes.
Do not be seduced by the shiny, new thing, the ripped guy with all the medals, this in no way equates to understanding the finesse required to bring out your best and help you avoid season ending injury!
XOXO

07/14/2024

This is a statement - NOT a question.

The research is clear and unequivocal…Athletes possess higher VO2, strength and muscle mass, and lung capacity - the TOP and potent hallmarks of longevity and HEALTHSPAN. If living your longest , BEST life is important to you, TRAIN! Like an athlete.
XOXOXO



XOXOXO

06/19/2024

What’s the key to all of this? EXERCISE. There is so much power in taking ownership of your health. And you can.
XOXO

05/17/2024

🌀 Alcohol is an addictive poison to your mind and body. Alcohol has ZERO benefits, ZERO.
🌀Exercise is a NON-NEGOTIABLE for your physical AND emotional health.
🌀Regular physical training fosters the development of an internal confidence that allows us to face and conquer life’s challenges. 🌀Reply “THRIVE” to set up a free chat to discuss your goals. I would love to help! XOXO.