08/28/2025
Football season is here, and so are the snacks! Whether you’re team wings, chips & dip, or veggie trays — you deserve to enjoy food without shame. Approach these days with a balanced, compassionate approach. 💛
Here are some non-restrictive game day tips — especially if you’re working on healing your relationship with food:
-Don’t “save up” for the game – Skipping meals earlier in the day to “earn” your snacks often backfires. Eating regular, nourishing meals helps reduce the urge to binge later.
-Make peace with your favorite foods – You’re allowed to enjoy nachos or pizza without guilt. Labeling foods as “bad” only gives them more power.
-Create a satisfying plate – Include a mix of protein, fiber, and fat to help keep you full and satisfied (think: sliders + veggie sticks + guac).
-Tune into your hunger & fullness – But don’t stress if you eat past fullness sometimes. One snack doesn’t define your progress or worth.
-Give yourself full permission to enjoy – You’re not “starting over tomorrow.” You’re allowed to enjoy food today and care for your body.
-Focus on the fun, not just the food – Connect with friends, cheer on your team, laugh at the commercials. Food is part of the experience, not the enemy.
💬 If game days are tough for you emotionally or physically, know you’re not alone. There’s room for enjoyment and self-care on your plate. ❤️
