Positive Nutrition of Omaha, LLC

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Positive Nutrition of Omaha, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Nutrition of Omaha, LLC, Nutritionist, 13809 Industrial Road, Chalco, NE.

04/28/2026

New series! Debunking Myths!

Let us know below if there are any myths or trends you would like us to debunk!

04/21/2026

As the weather gets warmer, it’s common for disordered eating thoughts to show up around wearing shorts and body visibility.

A helpful reframe to work on: comfort in the heat is a basic physical need—not something that has to be earned by changing your body first.

Choosing weather-appropriate comfort is part of taking care of yourself, not something that requires permission.

04/20/2026

Don’t forget—your body deserves nourishment, no matter what ✨

04/15/2026

Caffeine might wake you up, but it’s not giving your body the fuel it actually needs. Skipping a real meal can lead to energy crashes, brain fog, and that mid-morning irritability nobody enjoys.

Your body has been fasting all night — it deserves more than just a stimulant. Adding something small with protein, healthy fats, or carbs can make a huge difference in how you feel and function.

Keep the coffee if you love it… just don’t let it be the only thing carrying you through the morning.

04/14/2026

Your closet shouldn’t hold versions of you that no longer serve your journey, your healing, or your current body. Letting go of clothes that don’t fit—physically or emotionally—isn’t giving up… it’s making space.

Space for comfort.
Space for growth.
Space for the body you live in today.

If certain pieces bring up guilt, shame, or “I should be different” thoughts— release them. Your worth is not tied to a size tag.

You deserve to feel at home in your body—and in your clothes.

04/07/2026

Here’s your gentle reminder: all foods can fit. Candy isn’t “good” or “bad,” it’s just food. When we take away the pressure and rules, it actually becomes a lot easier to enjoy it in a way that feels calm and balanced.

-allow yourself to have some when you actually want it
-pair it with meals or snacks so it’s not a “last supper” situation
-use it in fun ways—mix into yogurt, trail mix, or bake with it
-share it with friends or family if that feels good to you

04/04/2026

Thought challenge 💭

04/03/2026

Gotcha 😉

03/23/2026

Carbs are your body’s preferred energy source. Protein supports repair, recovery, and satiety. When you eat them together, something powerful happens: steadier blood sugar, better energy, improved hormone signaling, and actually feeling satisfied after meals.

Cutting carbs too low often leads to cravings, burnout, and a metabolism that starts to downshift over time. Over-prioritizing protein without enough carbs can leave you feeling sluggish, stressed, and still not fully nourished.

Your metabolism thrives on consistency and balance, not restriction.

Eat the carbs. Eat the protein. Let them work together—just like they’re supposed to.

03/19/2026

Your body isn’t a machine that only deserves energy after it “performs”. It requires fuel to think, move, heal, and simply exist.

Skipping meals or delaying food doesn’t make you more disciplined—it just makes your body work harder without what it needs.

03/12/2026

Some days your body needs a walk.
Some days it needs a stretch.
Some days it needs rest.

Movement isn’t meant to be punishment—it’s a way to support the body you live in. 💜

Today’s check in to ask yourself: What does my body need today?

03/11/2026

Happy Registered Dietitian Day! (RD/RDN)

Today we’re celebrating the science, compassion, and dedication behind every RD/RDN who helps people build healthier relationships with food.

Ever wonder about the difference between an RD/RDN and a nutritionist? Read below ⬇️

RD/RDN: A credentialed expert who has completed accredited education, supervised training, and passed a national exam. Licensed to provide medical nutrition therapy and evidence based guidance.

Nutritionist: a broader term that can be used by many different people with varying levels of training. In some places it’s not regulated, so qualifications can vary widely.

Today we celebrate the RD/RDNs who translate nutrition science into practical, personalized care every day. 💜

Address

13809 Industrial Road
Chalco, NE
68137

Website

http://www.pnomaha.com/

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