Sunlight Wellness & Recovery

Sunlight Wellness & Recovery At Sunlight Wellness and Recovery, we support individuals on their recovery journey by honoring diverse pathways to healing.

We provide compassionate, peer-led care that meets people where they are and strengthens family dynamics for lasting recovery.

Early recovery during holidays can feel overwhelming. If you’re facing your first Independence Day without substances, k...
07/04/2025

Early recovery during holidays can feel overwhelming. If you’re facing your first Independence Day without substances, know that every moment you choose sobriety is an act of courage.
This isn’t about missing out—it’s about showing up for yourself in the most powerful way possible.
You’re celebrating true independence today:
✨ Freedom from substances that once controlled you
✨ The strength to choose differently
✨ A future that’s entirely yours to create
The fireworks are beautiful, but your recovery journey is the real celebration.
At Sunlight Wellness and Recovery, we see your strength every day. You’re not alone in this.
AtATime

07/04/2025

Our center is growing 🌱Looking for compassionate, innovative clinicians to join us! Interested or know someone? DM us😊David Romero Ruth Kilgore

Such a great day with Bobby Bonds Memorial Foundation, David Romero took a beating but said it was worth it to support a...
06/21/2025

Such a great day with Bobby Bonds Memorial Foundation, David Romero took a beating but said it was worth it to support a great cause 💪🏼

Happy Father’s Day to all the dads out there! Today we celebrate fathers in all stages of their journey - those who are ...
06/15/2025

Happy Father’s Day to all the dads out there!

Today we celebrate fathers in all stages of their journey - those who are thriving in recovery, those just beginning their path to wellness, and those supporting loved ones through theirs.

To the dads in our Sunlight community: Your courage to seek help and commitment to change is reshaping your family’s future. Your children will grow up knowing that their father chose love, healing, and hope over everything else.

And to those still struggling - it’s never too late to become the dad you want to be. Recovery is possible, and we’re here to help you reclaim your role as the father your children need. Every father deserves the chance to shine bright for their family.

Meet Dave Romero, our Executive Director! Dave brings over 10 years of leadership in substance abuse treatment, but what...
06/14/2025

Meet Dave Romero, our Executive Director!

Dave brings over 10 years of leadership in substance abuse treatment, but what makes him truly special is his heart for this work. As someone in long-term recovery himself, Dave understands the journey from the inside out and is passionate about helping others find treatment that actually works.

When he’s not busy transforming lives and growing our center, you’ll find Dave juggling life with his 6 kids, 2 dogs and partner Danielle - which probably explains his incredible sense of humor and ability to handle anything that comes his way! 😄

Recovery isn’t just about what you stop doing—it’s about what you start doing 🌱Taking time for restorative activities is...
06/14/2025

Recovery isn’t just about what you stop doing—it’s about what you start doing 🌱

Taking time for restorative activities isn’t selfish; it’s essential. Your healing journey deserves moments of peace, creativity, and gentle self-care.

**Small acts of restoration can include:**

- Morning walks in nature
- Journaling your thoughts and feelings
- Creative expression through art, music, or writing
- Mindful breathing exercises
- Connecting with supportive friends
- Reading books that inspire you
- Gentle movement like yoga or stretching
- Cooking nourishing meals
- Listening to podcasts or music that uplift you

Recovery is a marathon, not a sprint. Honor your need for rest and renewal. Every moment you invest in restoring your mind, body, and spirit is an investment in your future self.

You’re not just surviving—you’re learning to thrive. 💚
AtATime

🌈 This Pride Month, Sunlight Wellness and Recovery celebrates the strength, resilience, and courage of our LGBTQ+ commun...
06/12/2025

🌈 This Pride Month, Sunlight Wellness and Recovery celebrates the strength, resilience, and courage of our LGBTQ+ community members on their recovery journeys.

Recovery looks different for everyone, and we’re honored to provide a safe, affirming space where you can heal authentically. Your identity is not something to overcome—it’s something to celebrate as part of your unique path to wellness.

Delighted to celebrate our own at the community awards breakfast. We work every day to embody the pragmatic commitment...
06/07/2025

Delighted to celebrate our own at the community awards breakfast. We work every day to embody the pragmatic commitment, perseverance, empathy, humor and hope Matt brings to fighting addiction one person at a time, one day at a time.

Recovery myth: If you really want it, willpower is enough. Reality: Recovery requires skills, support, and usually profe...
06/01/2025

Recovery myth: If you really want it, willpower is enough. Reality: Recovery requires skills, support, and usually professional help. Want it AND get help.

Research shows family involvement in treatment improves long-term recovery outcomes. Not because families fix everything...
05/30/2025

Research shows family involvement in treatment improves long-term recovery outcomes. Not because families fix everything, but because addiction affects everyone.

Communication Strategy: Time-Outs with RespectWhen conversations get heated, it’s okay to take a break. Try saying:👉 “I ...
05/28/2025

Communication Strategy: Time-Outs with Respect
When conversations get heated, it’s okay to take a break. Try saying:

👉 “I care about this, but I need 10 minutes to calm down before we continue.”
This prevents escalation and models emotional regulation.

Taking space and reconnecting with care builds trust and resilience. 🧡

Having a rough day? That's not a character flaw or a recovery failure. It's Tuesday. Reach out for support. Crisis doesn...
05/27/2025

Having a rough day? That's not a character flaw or a recovery failure. It's Tuesday. Reach out for support. Crisis doesn't equal catastrophe.

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