The Human Movement Institute

The Human Movement Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Movement Institute, Physical therapist, 2944 National Pike, Chalkhill, PA.

S E R V I C E S
✧ Physical Therapy
✧ Injury Prevention
✧ Surgery Prevention
✧ Personal Training
✧ Medical Screening

S P E C I A L T I E S
✧ Spine
✧ Sports
✧ Arthritis
✧ Orthopedics
✧ Manual Therapy

Relieve back pain and tension now!
03/20/2026

Relieve back pain and tension now!

Learn how to release your quadratus lumborum (QL) muscle. Tension in the QL can cause low back pain, SI joint pain, and even pain on the side of the pelvis. ...

Tight pecs? Too much sitting? Try this!
03/19/2026

Tight pecs? Too much sitting? Try this!

Learn how to stretch the pectoralis minor muscle. A tight pec minor can tilt the shoulders forward, creating shoulder, chest, and neck pain, as well as creat...

Test your lower trap muscle strength!
03/18/2026

Test your lower trap muscle strength!

Lower Trapezius Muscle Activation Test in Childs Pose. If you cannot flex (or raise) the arm in childs pose position, this is a sign of weak lower traps as w...

Master the hip hinge, an essential movement for human function!
03/17/2026

Master the hip hinge, an essential movement for human function!

Learn how to correctly perform the hip hinge: the correct way to bend forward, as opposed to bending and flexing in the lumbar spine. However, if the lat mu...

Learn to strengthen the shoulderblade muscles, a very important and often neglected area!
03/13/2026

Learn to strengthen the shoulderblade muscles, a very important and often neglected area!

Learn to strengthen your peri-scap (shoulderblade) muscles with the Prone W exercise. This can be progressed to a Y or a T for advanced peri-scap strengtheni...

Fix that crick in your neck!
03/11/2026

Fix that crick in your neck!

Learn how to release your levator scapula muscle. This muscle is sometimes referred to as the "crick-in-the-neck" muscle. It can cause pain when you look bac...

More full body, functional exercise! Give it a try!
03/10/2026

More full body, functional exercise! Give it a try!

Learn to do a single arm (aka unilateral) rotational shoulder press in half kneeling position: a great full body, functional, reciprocal movement. This is ho...

Another great full body functional exercise. Check it out!
03/06/2026

Another great full body functional exercise. Check it out!

Unilateral lunges with inverted kettlebell: this is a great exercise for shoulder and core stability. It is also a dynamic, full body movement that requires ...

Great full body functional exercise!
03/05/2026

Great full body functional exercise!

The unilateral farmers carry is a great exercise for anti-side bending and anti-side flexion. Anytime we hold a weight in one side, the opposite side (aka co...

Learn to restore the most common motion lost with hip arthritis!
03/04/2026

Learn to restore the most common motion lost with hip arthritis!

Learn how to restore hip internal rotation NOW. This is the most common hip motion that becomes limited, leading to osteoarthritis or osteoarthrosis. By plac...

Add full body functional strength with the farmers carry!
03/03/2026

Add full body functional strength with the farmers carry!

Learn how to do a Farmer's Carry with weights: a great full body functional strength exercise. The farmer's carry is great for your core as well as your grip...

Full body functional movement!! Give it a try!!
02/27/2026

Full body functional movement!! Give it a try!!

Learn the push press squat, a great exercise for the spine, hips, knees, and shoulders. It is also a full body functional movement. Make sure to do a good hi...

Address

2944 National Pike
Chalkhill, PA
15421

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13043190101

Website

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