The Human Movement Institute

07/24/2025

FIX YOUR MID-BACK PAIN FOR GOOD!

Watch this video and learn 5 KEY EXERCISES to relieve your back pain!

FIX MID-BACK PAIN FOR GOOD!🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just chasing symptoms?💥 Join the Movement – ...

07/15/2025

Strengthen your upper back and improve posture with the prone V, T, and Y exercises!

PRONE V's, T's & Y EXERCISESGood for posture, shoulder health, mid-back pain, neck pain, and long-term spine and shoulder health!👉🏽 Anti-aging Exercise👉🏽...

07/11/2025

Enhance your exercise routine with these 3 mobility movements!

07/10/2025

PECTORALIS MINOR MUSCLE MOBILIZATION & RELEASE
This simple yet effective release technique helps restore muscular balance, reduce tension, and improve posture from the head to the thoracic spine.

Who Can Benefit?
✅ Neck Pain
✅ Shoulder Pain
✅ Mid-Back (Thoracic) Discomfort
✅ Scapular Dysfunction / Poor Shoulder Positioning
✅ Postural Issues in the Head, Neck, and Upper Spine
✅ Headaches from Muscular Tension

Also helpful for:
🔸 Arm & Upper Extremity Pain
🔸 Numbness, Burning, or Tingling
🔸 Nerve-like Symptoms from Pectoralis Minor Tightness

Don't let one small muscle create big problems. Learn how to mobilize and release it for lasting relief and better movement!

📺 Watch now on YouTube: https://youtu.be/DkXUi9eJ9h0?si=V42xP8k8dOp9Yxxc

PECTORALIS MINOR MUSCLE MOBILIZATION & RELEASEThis release technique is designed to restore balance, reduce pain, and improve posture from the head to the th...

07/09/2025

https://youtube.com/shorts/MYKia-WuulI?si=jbdrV95u-gH0z3ch

07/03/2025

The Human Movement Institute will be closed Friday, July 4th for the Independence Day holiday. Our normal office hours will resume on Tuesday, July 8th. We hope everyone has a safe and happy 4th of July!!!

06/24/2025

Top 4 Exercises for Low Back Pain!

Top 4 Exercises To Relieve Low Back Pain | Treats Lumbar Rotation with Extension Syndrome*Not recommended for acute herniated disc*Chapters:00:00 Overview of...

06/18/2025

💪 STANDING SCAPULAR RETRACTION
A simple yet powerful movement to improve your posture, reduce tension, and support a healthier spine and shoulders.

Don't neglect your back body—it needs love too!
This exercise strengthens key postural muscles that are often underused in modern life.

🧠 Small movement. Big impact.
🌀 Incorporate it into your daily routine for long-lasting benefits.

🎥 Watch now on The Human Movement Institute YouTube channel! https://youtu.be/fj4ySDapP5g?si=IMSffg8_1HI2sEjB

STANDING SCAPULAR RETRACTIONLooking for a simple yet powerful way to improve your posture, reduce mid-back and neck pain, and support long-term spinal and sh...

06/17/2025

🚨 NEW VIDEO DROP 🚨
SELF-CERVICAL JOINT EXTENSION MOBILIZATION
A powerful self-treatment technique to restore neck extension and rotation, reduce pain, relieve headaches, and improve everyday movement—like driving or simply looking up.

💥 Whether you're turning to check your blind spot or trying to stretch out morning stiffness, this technique can help improve how your neck moves and feels.

Who Can Benefit?
This movement is especially helpful for:
🔹 Posterior neck pain
🔹 Side neck pain
🔹 Headaches
🔹 Difficulty or pain when looking up, right, or left
🔹 Discomfort backing up or turning while driving
🔹 Improving cervical joint mobility, symmetry, and overall range of motion

📺 Watch now on The Human Movement Institute YouTube channel! https://youtu.be/lHkUDh141-k?si=mW7L6jgzuJyMXpq5

SELF-CERVICAL JOINT EXTENSION MOBILIZATIONAn effective technique for restoring cervical extension and rotation mobility, reducing neck pain, and relieving he...

06/12/2025

👀 SMOOTH PURSUIT EXERCISE 👀
A simple yet powerful tool to support visual system health, boost focus, and reduce lingering symptoms from headaches, neck pain, and concussion recovery. This exercise trains the eyes to smoothly track moving targets — a key function often disrupted by head or neck injuries.

💡 Who Can Benefit?
This exercise may help improve:
🔹 Headache
🔹 Neck Pain
🔹 Head Trauma
🔹 Concussion
🔹 Eye Dysfunction
🔹 Reading & Concentration Difficulties

📺 Watch now to restore visual control and promote healing:
👉 https://youtu.be/pU5p9obpIhA?si=rkO4Ihrzdwd_JiUo

SMOOTH PURSUIT EXERCISEA powerful tool to treat visual system health, improve focus, and reduce chronic symptoms related to headaches, neck pain, and concuss...

06/11/2025

🎯 SACCADES EXERCISE 🎯
Support your recovery from head trauma and reduce symptoms related to chronic headache, neck pain, and visual dysfunction. This simple but powerful eye movement drill improves your ability to quickly and accurately shift your gaze — a key component in healing and function.

👁️‍🗨️ Who Can Benefit?
Ideal for individuals managing:
🔹 Headache
🔹 Neck Pain
🔹 Head Trauma
🔹 Concussion
🔹 Eye or Visual Dysfunction

▶️ Watch now and start improving your visual-motor control today!
📺 https://youtu.be/-YUEb-Oiwlc?si=bWIv6vkTggz_cjA2

SACCADES EXERCISEThis exercise supports recovery from head trauma and helps reduce symptoms related to chronic headaches, neck pain, and visual dysfunction. ...

06/10/2025

🎥 NEW VIDEO: VESTIBULAR OCULAR REFLEX 2
Looking for a long-term solution to chronic headaches, neck pain, or vestibular issues?

In this video, we dive into a powerful movement-based approach that targets the Vestibular Ocular Reflex (VOR) 2 — a key component in restoring balance, reducing symptoms, and improving quality of life.

✅ Who Can Benefit?
This video is ideal for anyone dealing with:
🔹 Chronic Headache
🔹 Neck Pain
🔹 Vestibular Dysfunction
🔹 Vertigo
🔹 Vestibular Hypofunction

👉 https://youtu.be/YotFOQ67Lz4?si=v-vYdS9d2knNQ-Al

VESTIBULAR OCCULAR REFLEX TWOGood for long-term treatment for chronic headache, neck pain, Vestibular Dysfunction, vertigo, or vestibular hypofunction.Who Ca...