The Human Movement Institute

The Human Movement Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Movement Institute, Physical therapist, 2944 National Pike, Chalkhill, PA.

S E R V I C E S
✧ Physical Therapy
✧ Injury Prevention
✧ Surgery Prevention
✧ Personal Training
✧ Medical Screening

S P E C I A L T I E S
✧ Spine
✧ Sports
✧ Arthritis
✧ Orthopedics
✧ Manual Therapy

Got arthritis in your hips and/or knees?! Try this quick mobility routine!
12/19/2025

Got arthritis in your hips and/or knees?! Try this quick mobility routine!

Try this supine (laying on your back) Hip & Knee Mobility Routine for Beginners: heelslides, butterflies, alternating 90/90 hip rotations, bridges, and sidel...

Got arthritis in your hips or knees? Try this short mobility routine to reduce pain and improve motion!
12/18/2025

Got arthritis in your hips or knees? Try this short mobility routine to reduce pain and improve motion!

Standing Beginner Level Hip & Knee Mobility Routine: Pelvic Circles/Hula Hoops, Hip CARs, Staggered Stance with Arm Reaches, and Fire Hydrants | Great for Rh...

Don’t puncture a lung!
12/17/2025

Don’t puncture a lung!

How NOT to Puncture a Lung with Dry Needling! Remember that within the thorax are not only the lungs, but the pleura: a thin lining right behind the intercos...

Strengthen your rotator cuff NOW!!!
12/16/2025

Strengthen your rotator cuff NOW!!!

🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just chasing symptoms?💥 Join the Movement – Improvement Through Movemen...

Do you have tight lats or hamstrings? Try this!
12/12/2025

Do you have tight lats or hamstrings? Try this!

Tight lat muscles, hamstrings, and/or calf muscles? Try this dynamic puppy dog stretch using a chair or table!🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are yo...

Dealing with calf or back of knee pain? Try this!
12/11/2025

Dealing with calf or back of knee pain? Try this!

Fix back of knee, calf, and even arch of foot pain NOW with gastrocnemius muscle mobilization and runner's stretch🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Ar...

Dealing with shin splints or inner shin pain? Try this!
12/10/2025

Dealing with shin splints or inner shin pain? Try this!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Are your hips tight? Try this!
12/09/2025

Are your hips tight? Try this!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Tight calf muscles? Check your their flexibility with the following technique!
12/05/2025

Tight calf muscles? Check your their flexibility with the following technique!

Check your soleus muscle length with the knee over toe stretch! 🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just cha...

Test your balance with one simple movement that has been linked to mortality.
12/04/2025

Test your balance with one simple movement that has been linked to mortality.

Test your balance in Single Leg Stance, which research has shown is tied to mortality. We should be able to hold this position for 20-30 seconds with eyes op...

Dealing with carpal tunnel pain? Give this a try!
12/03/2025

Dealing with carpal tunnel pain? Give this a try!

🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just chasing symptoms?💥 Join the Movement – Improvement Through Movemen...

One of the most important stretches!
12/02/2025

One of the most important stretches!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

2944 National Pike
Chalkhill, PA
15421

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13043190101

Website

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