The Human Movement Institute

01/30/2026

Don’t forget about strengthening your feet!

Learn how to strengthen the core muscles of your foot NOW! Toe curls with towel can help strengthen the instrinsic muscles of the foot and improve toe mobili...

01/29/2026

Looking for a way to strengthen the hips and knees at multiple angles? Look no further than the triangle lunge!

Multi-angle hip and knee strengthening with the triangle lunge: the triangle lunge is a great way to hit different angles and planes of movement. A good star...

01/28/2026

Tight quad muscles and can’t kneel on the ground? Give this stretch a try!

Learn how to stretch the re**us femoris muscle (one of the four quad muscles in the front of thigh) in the 'Thomas Test' position. This is a great option if ...

01/27/2026

Think we were done with thoracic mobility? Think again! 😃

Best foam rolling thoracic mobility routine with extension and rotation. Just like brushing your teeth, your should brush your spine, everyday for forever. ?...

01/23/2026

The best 2 thoracic mobility exercises, give them a try!

Learn two of the best advanced level thoracic mobility exercises: 1/2 kneeling thoracic rotation ("windmills") and thread the needle/open the book with hip a...

01/22/2026

Thread the Needle and Open the Book: something all humans should do for life!

Learn intermediate level thoracic mobility with Thread the Needle and Open the Book What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your...

01/21/2026

The cat cow exercise: a great beginner level thoracic spine mobility exercise. Give it a try!

Cat/Cow Pose for Beginner Level Thoracic Mobility 🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just chasing symptoms?...

01/20/2026

Stiff upper back and/or poor posture? Give this a try?

🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of your pain—or just chasing symptoms?💥 Join the Movement – Improvement Through Movemen...

01/16/2026

Got SI joint pain or know anyone that does? Try this!

Relieve SI joint pain NOW with a self SI joint mobilization in side lying position. 🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the source of y...

01/16/2026

01/15/2026

Check out this beginner level hip mobility routine!

Learn a beginner level hip adductor (inner thigh) mobility routine featuring a dynamic side lunge with support from a table or counter. 🔎 What is Your HUMAN...

01/14/2026

Tight inner thigh muscles? Give this a try!

Learn an intermediate level hip adductor mobility routine featuring a dynamic side step lunge!🔎 What is Your HUMAN MOVEMENT DIAGNOSIS?Are you treating the s...