AWAKE Spa

02/02/2026

Feeling cold or a bit congested? Join us in the salt cave for some deep cleansing breath and warmth to get you through the week. We have lots of options to fit your schedule!

01/24/2026

Want to warm up after the big snow storm? Join me! I'll be fresh off the slopes and ready for a relaxing, deep stretch Tues at 5 pm.

01/18/2026

12/25/2025

💛 Grateful Beyond Words 💛

To: Stephanie, Kathryn, Sharee, Wendy, and Kristin

I want to take a moment to recognize and appreciate the incredible women who help make AWAKE Spa what it is.

Thank you for being a part of AWAKE Spa. I am truly grateful for the time, energy, and heart you bring into this space. The work you do matters more than you may ever realize, and together we are creating a place where healing, balance, and self-care are accessible and supported.

Thank you for believing in the mission, for serving with intention, and for helping me make a positive impact in the lives of others. AWAKE Spa would not be what it is without you.

So much love and appreciation for each of you 🤍
— Tiffany

12/07/2025

Restorative yoga will be offered twice this week! Hope you can take an hour for yourself to breathe and relax!

11/30/2025

Hope you can join us this week! Check out our complete schedule on our website. www.awakespa.simplybook.me

11/22/2025

Soundbath Saturdays
Join us for a deeply restorative experience with Soundbath Saturdays at AWAKE Spa. This one-hour immersive session takes place in our serene Himalayan Salt Cave, where the benefits of halotherapy meet the healing power of sound.

Relax and rejuvenate as you’re guided through:

Guided Meditation: Calm your mind and focus on the present moment.
Tuning Forks: Vibrational frequencies to restore energy balance.
Bamboo Chimes & Crystal Singing Bowls: Soothing tones that harmonize your body and spirit.
Tibetan Bells: Traditional sounds for grounding and spiritual connection.
The combination of sound therapy and the negative ions from the salt cave enhances relaxation, supports respiratory health, and promotes a sense of peace.

Let the gentle waves of sound wash over you, releasing stress and tension while uplifting your mind, body, and soul.

Reserve your spot for this transformative experience and start your weekend with balance and bliss.
https://awakespa.simplybook.me/v2/ /service/95

11/10/2025

🌿🧘‍♀️ Salt Cave Yoga – The Ultimate Mind & Body Reset! 🧘‍♂️🌿

Imagine stepping into a Himalayan Salt Cave… soft pink hues, gentle lighting, and the calming scent of pure salt minerals in the air. Now combine that peaceful atmosphere with a slow, restorative yoga flow. ✨

That’s Salt Cave Yoga, a one-of-a-kind experience that helps you breathe deeper, release stress, detoxify the body, and balance your energy on every level.

💨 The salt-infused air supports lung and respiratory health
🧘‍♀️ Gentle yoga promotes circulation and flexibility
🧠 The serene environment helps quiet the mind and restore balance
💗 You leave feeling lighter, clearer, and deeply rejuvenated

We are so fortunate that Chambersburg, PA has this incredible healing experience right here at AWAKE Spa, no need to travel to a resort or wellness retreat to enjoy it!

✨ Breathe. Stretch. Heal.
Join us for Salt Cave Yoga and feel the difference from the inside out.

📍 AWAKE Spa | Chambersburg, PA
🧘‍♀️ Limited spots available – Reserve your mat today!

11/10/2025

New Website is now LIVE!
CHECK IT OUT

11/10/2025

Take some time to focus on your breath. Join me in the salt cave this Tuesday at 5 pm for some deep breathing, comfy stretches and time away from the stresses of life.