10/03/2024
Escape to tranquility with our 3-Day Wellness Retreat at AWAKE Spa in Chambersburg, PA!!
This immersive experience is designed to rejuvenate your mind, body, and spirit.
Starting Friday at 3:00 PM and concluding at 3:00 PM on Sunday.
Included In Your Retreat:
- Lunch on Saturday and Sunday. Dinner on Friday and Saturday
- Snacks throughout the retreat
- DESTRESS Tracker Journal, Pen, Self Help Book, Bag, and T-Shirt
Activities and Sessions:
- Yoga Stretch and Release: Utilize yoga asanas, Traditional Chinese Medicine (TCM) principles, and meridian points to release tension and negative energy, ending with a calming guided meditation.
- Sound Bath with Guided Meditation: Immerse yourself in soothing frequencies with Tuning Forks, Quartz Crystal Chakra Singing Bowls, and Tibetan Singing Bowls.
- Mindful Movement: Energize and balance your body through Qigong, Tai Chi, and Yoga, focusing on eliminating stagnation and optimizing health.
- Reiki - Energy Balancing: Experience a group Reiki session for deep energy healing and balance.
- Heart Salt Cave Yoga: Engage in restorative yoga in the calming environment of our Salt Cave.
- Dynamic Meditation: A powerful practice combining movement, breathwork, and stillness to release emotional tension and achieve inner clarity.
Session Highlights (30 minutes each)
- Salt Cave: Relax and detoxify in our therapeutic salt cave environment.
- Oxygen Bar with Aromatherapy and Sound Therapy: Breathe in pure oxygen infused with your choice of 19 aromas, complemented by soothing alpha and beta sound frequencies.
- Light Therapy Facial: Rejuvenate your skin with targeted light frequencies.
- Ionic Foot Detox: Purify your body and boost your vitality with this detoxifying foot bath.
- Air Compression Massage: Enjoy a deep, relaxing massage with air compression technology.
- BrainTap: Enhance mental clarity and focus with this innovative brain training tool.
- Infrared Red Light Therapy Sauna & Cold Plunge: Promote healing and improve circulation with a combination of infrared sauna and invigorating cold plunge.
- Therapeutic Massage: Unwind with a full-body massage tailored to your needs.
Immerse yourself in a journey of relaxation, reflection, and renewal. Whether you're seeking deep relaxation, improved wellness, or just a break from the everyday hustle, this retreat is designed to support your path to well-being. Don’t miss this opportunity to connect with like-minded individuals and prioritize your health in a serene environment. Priced at $697 per person, the retreat includes all the essentials to make your journey to wellness both enriching and relaxing.
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