Healthy Franklin County

02/26/2026

Your nerves and muscles -- including your heart -- might not work the way they should if you don’t get enough potassium. https://wb.md/3Oaan6g

02/26/2026

🛠️ Guys, listen up — we’re about to do a little head inspection.
No fluff. No BS. Just real talk about the stuff most men sweep under the hood. 💪

02/25/2026

What matters most to you? 💛

Join us for a meaningful evening with Ira Byock — nationally recognized physician, author, and compassionate voice in healthcare — as we explore the question that shapes how we live and how we plan for the future.

This special event is free and open to everyone in our community, held in recognition of National Healthcare Decisions Day.

Let’s come together for conversation, connection, and reflection.

Register here:
👉 nhcdd2026evening.eventbrite.com

Come as you are. Bring a friend. Leave inspired.

02/24/2026

Did you know your body comes with its own built-in portion guide? 🙌

🥩 The palm of your hand = about 3 oz of protein
🥦 Cupping BOTH hands together = about 2 cups of fruits & veggies

Small habits add up — and knowing your portions is one of the easiest ways to boost your energy, support your goals, and feel your best this season. ❄️💪

Want more quick, doable wellness tips like this?

Check out the Winter STREAK Wellness Guide here:
👉 https://online.pubhtml5.com/tkrfk/byix/ =1

And don’t forget to explore even more tools and resources at:
🌐 www.winterstreak.org

02/23/2026

What a great turnout for our Cost of Eating Well Tap Talks session! 🍽️💬 The conversation was honest, eye-opening, and a powerful reminder that the true cost of living in Franklin County goes far beyond a grocery bill.

At the midway point of the series, we’re reflecting on what we’ve learned so far — from rising food prices to the tough trade-offs families are making every day. Read the blog to catch up and see what’s coming next: https://bit.ly/3MtFLw5

Next Tap Talk:
📅 Wed, Mar 18 at 6 PM
📍 GearHouse Brewing Co
Tap Talks: Housing on the Brink

Join us and be part of the conversation.

02/21/2026

Mix it up this weekend with some fun food ideas! Trying new recipes might take a little extra planning, but you could discover your next favorite snack, side dish, or go-to meal along the way!

Need inspiration? Start here:
👉 https://fruitsandveggies.org/recipes/

👉 https://foodhero.org/healthy-recipes-search

Hungry for more? Check out the Winter STREAK Wellness Guide:
📖 https://online.pubhtml5.com/tkrfk/byix/ =1

Find even more healthy living resources at www.winterstreak.org and keep your streak going!

02/17/2026

From Healthy Franklin County email

Presented by Safe Kids South Central Pennsylvania (Safe Kids Worldwide)
Led by WellSpan Health

02/17/2026

The halfway point of Winter STREAK is already here, and the next Winter STREAK virtual workshop, Strength Training Made Easy - Upper Body Edition, takes place this Wednesday, February 18th at noon and 5:30pm!

Join us to learn upper body strengthening exercises you can do anywhere throughout the day to help build consistency with strength training workouts! Little to no equipment needed!

Register today at www.winterstreak.org.

02/15/2026

🥰🩷What’s more romantic than supporting each other’s wellness goals? This Valentine’s Day—during Heart Health Awareness Month—celebrate by taking care of each other’s hearts. Go for a sunset stroll, cook a nourishing meal together, or simply share a few good laughs.

For more heart healthy ideas, check out the Winter STREAK resources page at www.winterstreak.org/resource-library/.

02/13/2026

Could you survive on $6.00 a day for food?

That’s the average daily SNAP benefit in Pennsylvania. For thousands of our neighbors, that’s not a challenge—it’s reality. Every single day.

This isn’t just about grocery bills. It’s about access, affordability, and the systems that shape what ends up on our plates.

That’s why we’re continuing the conversation.

📅 February 18
📍 GearHouse Brewing Co.
✨ Tap Talk: The Cost of Eating Well
🤝 Hosted by Healthy Franklin County + SCCAP

Join us for an engaging, social conversation about why healthy food can be difficult to access and afford, how SNAP works, and what it all means for Franklin County’s health.

Free and open to the public. Grab a drink, bring a friend, and be part of the solution.

👉 Register here: https://bit.ly/4qfvYZc

Together, we can build a healthier, more informed Franklin County.

02/12/2026

📢 Ready to strengthen your grant writing skills?

Join Grantwriter’s Workshop with Glenda Helman and Cheryl Moyer—who bring 35+ years of grant writing experience to the table! ✍️💡

In this 3-session workshop, you’ll learn practical tools, insider tips, and proven strategies to help you succeed—whether you’re writing your first grant or your fiftieth.

✔️ Grant writing process ✔️ Research & evaluation
✔️ Application essentials✔️ Reviewer insights
✔️ Tips to boost your success

Plus, sessions adapt to your interests!

📌 Register today at https://bit.ly/3ZmObZ1 and invest in your skills.
📞 Questions? Contact Amy at 717.262.0015.

02/11/2026

Winter STREAK is a FREE, virtual wellness program designed to help you move more, eat better, manage stress, and feel your best all winter long. Whether you’re starting fresh or building on healthy habits, this program meets you where you are.

No gym required. No perfection expected. Just progress. 💙

✨ Fun weekly challenges
✨ Simple ways to boost movement and nutrition
✨ Wellness resources and expert-led sessions
✨ Prizes and motivation to keep you going

It’s not about doing everything — it’s about doing something. Small steps add up, and your streak can start today.

👉 Start your streak now at WinterStreak.org

The Winter STREAK Wellness Program is a FREE, virtual, 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthier, and improve overall well-being. It is a fun and effective way to improve your health and well-being during these...