Resolute Counseling

08/27/2025

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08/27/2025

Confidence is not a light switch. It’s a rhythm you build by stacking evidence over time. And each of the practices above is a form of evidence. You don’t need to wait until you “feel ready.” You need to start placing proof in front of your brain that you’re someone who takes action. From the way you greet sunlight in the morning to how you challenge your doubts—every move shapes the next. Pick one and begin today. Not later. Not when you have more time. Now. Because the best version of you is already waiting.

Written by Brad Krause Confidence isn’t a magical trait you’re born with. It’s built—slowly, deliberately, and often through the kinds of small choices that most people overlook. If you’re feeling stuck or unclear about how to move forward, the solution isn’t to wait for motivation to st...

08/12/2025

"Taking care of a family isn’t just about meeting day-to-day obligations. It’s about cultivating a rhythm that allows every member to feel nourished, grounded, and capable of showing up fully for one another. When families begin treating self-care as an investment rather than a luxury, the impact resonates across emotional, physical, and relational dimensions. From mindful communication to creating small personal moments of relief, here are tangible ways families can embed self-care into the fabric of everyday life."

"Self-care for families isn’t an indulgence; it’s a long-term investment in emotional stability, physical energy, and relational harmony. By combining micro-habits like mindful pauses, shared movement, and nature breaks with supportive nutrition and professional guidance, families build a home environment that naturally restores itself. These choices may look small in the moment, but they accumulate into a rhythm that sustains everyone living under one roof."

Written by Brad Krause Taking care of a family isn’t just about meeting day-to-day obligations. It’s about cultivating a rhythm that allows every member to feel nourished, grounded, and capable of showing up fully for one another. When families begin treating self-care as an investment rather th...

07/29/2025

https://resolutecounseling.com/how-your-anxiety-may-be-affecting-your-child-and-what-you-can-do-about-it/

"You don’t have to be perfect to be steady. You just have to be aware of what you’re passing down without meaning to. Kids aren’t looking for flawless parents—they’re looking for signals that things are okay. If you’re working through your own anxiety, that’s not a weakness. That’s the work of someone trying to lead differently. And that’s something they’ll feel for the rest of their lives."

07/11/2025

"Sustainable personal development isn’t about chasing endless milestones or proving your worth through constant motion. It’s about building a life you can keep living while you grow. That means knowing when to push and when to pause, when to reach higher and when to simply hold steady. By grounding yourself in habits, setting goals you can meet, protecting your energy, and staying curious enough to keep learning, you create momentum that doesn’t burn out—it builds. Your growth doesn’t have to look dramatic to be real, and it doesn’t have to be loud to matter. What counts is that you keep showing up for yourself in ways that feel possible, every day, over and over again."

How to Pursue Personal Development Sustainably and Keep Your Momentum Written by Brad Krause Personal development is often imagined as a sprint—a burst of motivation followed by quick results. But the truth is, growth rarely comes that way. It’s a long-distance run that rewards pacing, awareness...

04/24/2025

1. Write Letters You'll Never Send
2. Borrow Someone Else's Life for a Day
3. Put Up Motivational Posters
4. Talk to Yourself, But Make it Interesting
5. Rearrange Your Space Like It's a New Season
6. Change Your Life By Returning to School
7. Embrace the Power of the Absurd
8. Make a "No" List Instead of a To-Do List

Unexpected Ways to Nurture Your Mental Health There’s no shortage of advice when it comes to mental health. Meditate. Journal. Exercise. You’ve heard it all before. And sure, those things work. But sometimes, mental health needs a shake-up—something unexpected, something a little off the beate...

10/11/2024

We have exciting news to present!

Resolute Counseling has hired our first psychiatric provider with a continued aim to expand our scope of practice in the community.

We have hired Ann Bell, who has recently served as a provider at Keystone Behavioral Health in Chambersburg. Ann is a Board-Certified Psychiatric Mental Health Nurse Practitioner who holds licenses in Pennsylvania, Maryland, and New Jersey. She is available to provide psychiatric evaluations and medication management. Please get in touch with our office by visiting our contact form on our website or call us at 717-264-0450.

Resolute Counseling has hired our first psychiatric provider with a continued aim to expand our scope of practice in the community. Ann Bell, PMHNP-BC

04/11/2024

We are thrilled to introduce the newest member of our team, Katie O'Neil, LCSW

Katie will begin working for Resolute Counseling in mid-May. Please call 717-264-0450 or message us if you are interested in working with her.

Please read her bio below or by clicking on the link:

"Katie earned her Bachelor’s in Sociology and Criminology from Duquesne University and her Master’s in Social Work in Mental Health and Child Welfare. She obtained her Clinical Social Work license and is now dually licensed in Maryland and Pennsylvania. She provides clinical supervision and professional consultation. Katie has eighteen years of experience as a trauma specialist working with all ages, from childhood (8 years old and older) through geriatrics. Katie has worked in outpatient as well as residential and academic settings. She also has experience treating patients with behavioral health conditions in an acute medical facility and assisted in developing and launching an Addiction Medicine Service at Johns Hopkins.

Katie utilizes varying treatment modalities, which depend upon the presenting issues. She employs cognitive and dialectical behavioral therapies, motivational interviewing, solution-focused therapy, psychodynamic, and attachment-based therapy. She emphasizes a humanistic approach and strengths-based care to foster rapport and self-efficacy.

Ms. O’Neil’s areas of specialty include:

~ Trauma-Related Disorders
~ Addictions
~ Disorders of childhood including DMDD, ODD, ADHD
~ Adjustment disorders
~ Anxiety and Depressive disorders
~ Somatic symptom disorders

Katie recently returned home to Franklin County with her spouse and German Shepard Dog and enjoys anything outdoors; hiking, camping, kayaking, gardening, reading, and playing music with friends."

https://resolutecounseling.com/katie-oneil-lcsw/

03/21/2024

Interested in joining the Resolute Counseling team? Click the link below to learn more!

Resolute Counseling is looking to hire the following mental health providers who are licensed in the state of Pennsylvania:

*Licensed Professional Counselors

*Licensed Clinical Social Workers

*Licensed Marriage and Family Therapists

*Ph.D. level psychologists

*Psychiatrists

Here are the benefits when you work at Resolute Counseling:

*Competitive wages
*Flexible schedule
*You make your schedule and choose which days and hours you work
*No restrictions on time off
*Supportive and experienced office staff and counselors
*The majority of our office staff and counselors have over 15 years of experience in behavioral health
*Bi-weekly supervision meetings
*Autonomy to practice as a professional
*You choose which cases you would like to work with

If interested, please send a resume and cover letter to michael@resolutecounseling.com

Interested in joining the Resolute Counseling team? Resolute Counseling is looking to hire the following mental health providers who are licensed in the state of Pennsylvania: Master’s level Licensed Professional Counselors Licensed Clinical Social Workers Licensed Marriage and Family Therapists P...

10/07/2023

We were recently featured on Medium.com 😎

Proud to be serving the Franklin County community and beyond since 2015.

Please contact us at 717-264-0450 or visit our website at resolutecounseling.com if interested in learning more

In the heart of our community lies a counseling center that stands out as a beacon of hope and healing. Founded in 2015 by the visionary…

09/16/2023

One of Resolute Counseling’s therapists, Mikala Morrow, was featured in a news story on ABC27. Mikala was able to give some expert advice to aide in raising awareness towards su***de prevention.
Click below to watch!

(WHTM) – Matthew Robinson has a very strong and beautiful singing voice but after a trying year spent battling depression and despair, he hopes it’s his speaking voice that has even gre…

06/15/2023

We are excited to announce that we have expanded our insurance network and have gained in-network status with Aetna.
Please note that we are NOT in-network with any Medicaid or Medicare plans.
Listed below are the insurances we currently accept for in-network coverage:

Capital Blue Cross
Aetna
Carefirst Blue Cross/Blue Shield
Highmark Blue Shield (includes most Blue Cross/Blue Shield options)
Quest Behavioral Health
Federal Blue Cross/Blue Shield
Geisinger Health Plan
Cigna
United Behavioral Healthcare/OPTUM
UPMC

Employee Assistance Programs (EAP):
Wellspan
Quest
New Directions
ACI Speciality Benefits
Health Advocate
Cura Linc

Treatment goals are accomplished by implementing methods that work best for each individual’s and families’ unique needs. Some of our services Resolute Counseling provide are: Anger Management Grief and Loss Trauma/PTSD Sexual Abuse Sexual Addictions And More...