Whole and Holy

An integrative mental health practice helping you find wholeness in mind, body, spirit & community.

11/24/2025

🍁🦃 Holiday Hours at Whole & Holy 🎄🎉

Our office will be closed for the holidays:
Thanksgiving: 11/27 & 11/28 🦃🍁
Christmas: 12/24 through 12/26 🎄
New Year’s Day: 1/1 🎉

Individual clinician availability may vary. We are ready to support your mental health and well-being before and after the breaks! 💛

💻 Schedule your appointment at wholeandholy.net

Crisis? 988 | Emergency? 911

11/23/2025

🕊 Slow Down Sunday: Grounding Touch

Grounding reconnects you to your body and helps stabilize emotions.

🧘‍♀️ How to practice:
Mindfully touch three surfaces around you (think: floor, chair, table). Notice textures, temperature and pressure. Breathe as you acknowledge each sensation.

💛 Pause. Feel your body’s connection to the present.

📧 info@wholeandholy.net | 📱 (717) 746-8750

11/22/2025

✨ The holidays can bring joy… and tension. ✨

Ashley Pett, Licensed Massage Therapist at Whole & Holy, has openings and is ready to help you release the extra stress and tension your body has been holding.

Take a moment for yourself, because self-care is essential, especially during the busy season.

💆‍♀️ Book now before your shoulders revolt!

📅 Appointments available now!
📍 Chambersburg, PA
📞 (717) 746-8750 | 🌐 https://wholeandholy.net/staff/ashley-pett-lmt

11/20/2025

Starting couples therapy can feel intimidating, but reaching out is actually a sign of strength. At Whole & Holy, we guide couples with care, compassion and practical tools to strengthen connection, improve communication and navigate challenges together.

Investing in your relationship is an investment in your well-being. If you’re ready to feel more connected, supported and confident together, we’re here to help you take that first step.

📍 Whole & Holy Integrative Wellness
📧 info@wholeandholy.net
📱 (717) 746‑8750
🌐 wholeandholy.net

11/18/2025

☀️ Tips on Tuesdays: Gentle Routines

Routines don’t have to be rigid. They can be rituals of self-kindness. Morning sunlight, a mindful cup of coffee, or quiet gratitude before bed can all serve as anchors for your day.

🌼 Consistency builds calm.

✨ If you’re seeking stability and balance, therapy can help you create rhythms that support healing.
🔗 Learn more at https://wholeandholy.net/

11/16/2025

💨 Slow Down Sunday: Box Breathing

Your breath is a powerful tool to calm the mind and regulate the nervous system.

🌬 How to practice:
Inhale 4 counts
Hold 4 counts
Exhale 4 counts
Hold 4 counts

Repeat 4–8 cycles

💛 Each breath reminds you that calm is available right here, right now.

👉 Learn more at Whole & Holy
📧 info@wholeandholy.net | 📱 (717) 746-8750

11/15/2025

💲💵 Don’t let financial worries get in the way of your treatment!

At Whole & Holy, we believe everyone deserves support. Especially when life feels overwhelming. If finances are stressing you out, please know we’re still here and ready to help you make life better. 💛

Reach out to us to talk through options, resources and ways we can continue supporting your mental health and well-being.

🌿 We’re here for you. Always.

📱(717) 746-8750
🌐 https://wholeandholy.net/

11/13/2025

💛 World Kindness Day Challenge!

Today, we invite you to spread a little extra kindness, for yourself and others. Kindness isn’t just good for those around you; it’s powerful for your own mental and emotional well-being.

✨ Your Challenge: Pick one act of kindness to do today!
Say something encouraging to yourself in the mirror
Send a thoughtful message to a friend or family member
Offer a smile, a compliment, or a helping hand to someone you see

Small acts create a ripple effect like boosting mood, reducing stress and strengthening connections.

💞 Share your act of kindness in the comments or tag someone who inspired you today! Let’s create a wave of compassion together.

👉 Start your journey toward greater self-compassion and connection at wholeandholy.net

11/11/2025

🇺🇸 Honoring Veterans Day

Today, we pause to honor the courage, sacrifice and service of all who have worn our nation’s uniform. Your commitment to protecting others reflects extraordinary strength.

At Whole & Holy, we also recognize that the journey of service doesn’t end when duty does. Transitioning back to civilian life, managing memories, or carrying invisible wounds can all take a toll on mental health. Healing deserves the same care and respect as service itself.

💬 If you or a loved one is a veteran navigating stress, trauma, or adjustment, you don’t have to carry it alone. Our therapists are here to offer a safe, compassionate space for healing, growth and reconnection.

👉 Visit wholeandholy.net to learn more or reach out to start your therapy journey.

🕊️ Today and every day, we thank you.

11/10/2025

⚖️ Today's Tip: Limit Overload

Our minds need quiet time, too. Notice when you feel overstimulated. Think... too many screens, conversations, or commitments. Setting gentle boundaries helps protect your peace. Even a short pause can make a difference.

✨ It’s okay to step back before you burn out.

🌱 At Whole & Holy, we’ll help you learn when to pause and how to rest without guilt.
🔗 Explore options for support at https://wholeandholy.net/

11/09/2025

🕊 Slow Down Sunday: Legs Up

Rest isn’t a reward, it’s your body’s natural way to reset. This restorative pose calms the nervous system, improves circulation and invites stillness.

🧘‍♀️ How to practice:
Sit sideways near a wall, lie back and swing your legs up.
Breathe deeply for 2–5 minutes, noticing relaxation in hips, back and legs.

💛 Allow yourself this moment to pause. Healing happens in stillness.

📧 info@wholeandholy.net | 📱 (717) 746-8750

11/05/2025

🌿 Starting therapy for the first time? It’s completely normal to feel a mix of nerves and curiosity. Your first session is all about connection, comfort and beginning your journey toward growth and healing.

✨ This is your space and we’re here to support you every step of the way.

💛 Ready to take the first step? Schedule your first session today and start your journey toward wholeness and well-being.

👉 wholeandholy.net

Address

166 South Main Street Suite 203
Chambersburg, PA
17201

Telephone

+17177468750

Website

https://wholeandholy.net/

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