
08/29/2025
Nourish & Restore: A Brain-Gut Healing Series
Are you ready to feel better — physically, emotionally, and energetically?
Join Functional Medicine NP Heather Tillman and CW for Nourish & Restore — a 4-week series that blends education, movement, and energy medicine for true mind-body healing.
Each 75-minute session includes:
✔️ Functional education on gut health, hormones & mood
✔️ Gentle yoga + mindfulness for nervous system reset
✔️ Guided Reiki for energetic clearing & integration
✔️ Personal reflection & take-home tools
✔️ Printed handouts + digital yoga library
✔️ BONUS: Complimentary consult with Heather
🗓 Tuesdays @ 6 PM | Sept 9 – Sept 30
📍 The Joy of Yoga & Wellness, Greencastle PA
🎟 $200
Register now at www.thejoyofyoga.net