OCD Set Free

10/22/2025

OCD is not a static condition. More specifically, OCD isn’t a condition that you “cure.” Rather it’s a condition that you learn how to manage.

Now, this doesn’t mean that you are resigned to just stay stuck in endless cycles of obsessions and compulsions. What it does mean is that through Exposure and Response Prevention therapy, you learn how to recognize when OCD is shapeshifting, so that you can disrupt the OCD cycle before it even begins!
_____

Whether you’re seeking a therapist or are a therapist, it is vital to understand that treating OCD requires specialized and ongoing training, including Exposure and Response Prevention (ERP). If you are not sure where to start, OCD Set Free offers consultations and trainings for both therapists and those with OCD. You can visit our LinkTree in our bio or go directly to our website at ocdsetfree.com. We are here to support you every step of the way!

10/21/2025

We often think of Taboo OCD as a bully. But the truth is that behind the bully exterior is just a scared little kid who wants to feel safe and secure.

Taboo OCD thinks it’s protecting you by pointing out every taboo intrusive thought, and pushing you to respond by ritualizing. But in reality, Taboo OCD is harming you more than it is helping you.

The answer to Taboo OCD is not to try to avoid your scary thoughts and fears. Instead, learning how to sit with the discomfort, while showing yourself compassion is what will set you free!
______

Here at OCD Set Free, our goal is in our name! Through Exposure and Response Prevention, we’ve seen our clients find freedom from OCD in ways they never thought possible. If you’ve never worked with an OCD specialist, this could be the missing piece in your journey to OCD recovery. Visit our LinkTree in our bio for more information!

10/16/2025

As part of our OCD Awareness Week programming, OCD Set Free is excited to collaborate with the Psychology Student Association and Emerging Healthcare Leaders of University of West Georgia to host an OCD Awareness Talk today at 5:30 PM ET! (Link in bio.)

OCD Set Free’s clinical director and founder, Erin Nghe, MSW, LCSW and our clinical referral manager and therapist, Alishai Bryan, MSW will be facilitating the talk.

10/16/2025

Featuring our founder and clinical director, Erin Nghe, LCSW!

10/14/2025

So thankful and honored for this opportunity to have such a powerful and engaging conversation dispelling myths and raising awareness about the realities of OCD! Thank you to The Resume Rescue and Angela Buccellato for supporting and working .

In honor of OCD Awareness Week, we are thrilled to introduce Erin Nghe (Nee) as our guest on That's Business. Erin is a Licensed Clinical Social Worker and OCD Specialist in the metro Atlanta area, where she is the Clinical Director and Owner of OCD Set Free. This interactive mental health facility supports individuals with obsessive-compulsive disorder and related disorders across Georgia, Alabama, and Florida.

Erin also trains therapy practices and community mental health programs along the East Coast to enhance their focus on OCD treatment. As a faculty member for the International OCD Foundation’s Behavior Therapy Training Institute, she educates future therapists on effective, ethical OCD care. Additionally, Erin contributes to the Sexual Obsessions in OCD treatment manual and has been featured in outlets like CNN and Wondermind.

As the founder of ERP Kaleidoscope, she supports BIPOC individuals living with OCD and therapists interested in this area. Erin finds her greatest reward in helping diverse populations embrace uncertainty and achieve successful treatment for OCD.

ERP Kaleidoscope: https://www.linkedin.com/in/erinnghe/
OCD Set Free: https://www.linkedin.com/company/ocdsetfree

10/12/2025

Today kicks off the start of OCD Awareness Week! We are excited to share our calendar of events and content highlighting this year’s theme !

In line with the theme, ERP Kaleidoscope and OCD Set Free will be teaming up and collaborating.

Also, ERP-Kaleidoscope is offering a special OCD WEEK ONLY promotion for BIPOC THERAPISTS! Apply for an ERP-K membership, and you’ll receive a FREE professional headshot! Please note that photo shoots will take place in metro Atlanta. Swipe through for more details!

10/11/2025

ERP is to OCD as garlic is to vampires. OCD is like a blood sucking vampire. The good news is that ERP can give you the “powers” to stand up against OCD!

10/10/2025

OCD isn’t just in your mind. OCD is in your body, too.

OCD is not only about what you experience in your mind and thoughts.

OCD is also about what you are experiencing and feeling in your body. Swipe through the slides to learn more!

10/08/2025

Exposure and Response Prevention (ERP) therapy shows you the skills to hack into OCD’s programming
to rewrite the code, so that you’re back in control of YOUR LIFE!

10/07/2025

Taboo OCD can feel excruciatingly painful and isolating due to the shame that individuals with Taboo OCD experience in response to their taboo thoughts.

They can often feel that if others were to know the content of their taboo thoughts, they would be shunned and ostracized as pariahs.

That’s why a vital part of recovery from Taboo OCD involves understanding that taboo intrusive thoughts are not reflective of an individual’s values or desires. The truth is that taboo thoughts are just thoughts, not facts!

10/04/2025

We know that OCD can wreak havoc on your relationships. The good news is that Exposure and Response Prevention therapy can help you get back those precious moments!
_____

Whether you’re seeking a therapist or are a therapist, it is vital to understand that treating OCD requires specialized and ongoing training, including Exposure and Response Prevention (ERP). If you are not sure where to start, OCD Set Free offers consultations and trainings for both therapists and those with OCD. You can visit our LinkTree in our bio or go directly to our website at ocdsetfree.com. We are here to support you every step of the way!