Speaks Health Club -Indoor/Outdoor

01/19/2026

I (Jacquelyn) menu prep about 6x per year for the entire health club, but it’s been quite some time since I’ve meal prepped for a client. Last night I had a walk down memory lane per client request. Whewwwww…. That was an entire scouted, climb and adventure. However, I made it to the top! 🥙🍱🥘

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

•wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/17/2026

This is how you know it’s grand. Post Experience Trifecta (SEE RED) Feels!!! Only 2 Saturday’s remaining. 🚴🏾‍♀️🏋🏿‍♀️😎

•E1: 7:30 AM -7:55 AM | 🇷​​🇮​​🇩​​🇪​
•E2: 8:00 - 8:35 AM | 🅿🅰🅲🅺 🅲🅰🅼🅿 (No band release)
•E3: 8:30 AM - 9:00 AM | 🅂🄽🄰🅃🄲🄷🄴🄳 (HIIT Da Abs)

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

•wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/16/2026

Check out their arms... It’s only been 15 days into 2026 (new menu, new formats, new training model). 𝙏𝙝𝙚𝙮 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙞𝙩 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙚𝙚 𝙞𝙩 👀😜😎. The 𝐆𝐔𝐍𝐙 𝐅𝐥𝐞𝐱𝐞𝐝 𝐓𝐎𝐎 𝐅𝐢𝐞𝐫𝐜𝐞 in boxing aka today ❤️‍🔥👊🏿🥊. THEIR CHISEL IS REAL!!!!

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

•wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/14/2026

🚨ＷＩＮＮＩＮＧ🚨~ Health Club Living
Does work get in the way of your workouts? Children or partner feeling under the weather? Are you experiencing transportation issues? What about the winter chills that keep hibernating? Do you have an upcoming vacation all willing to still put in the work? SUPER, all 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙡𝙪𝙗 𝙏𝙭, 𝘾.𝘼.𝙍.𝙀., 𝙖𝙣𝙙 𝙍𝙭 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙞𝙚𝙨 get access to At-Home/Vacation Focused Workouts. Showcased are 3 signatures. In the bottom right corner see notes that break apart the formula for specific focus areas and/or needs resulting in a total of 9 different workouts. How cool is this?!?

*𝐓𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐦𝐚𝐢𝐧 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐐𝟏 (𝐉𝐚𝐧𝐮𝐚𝐫𝐲 -𝐌𝐚𝐫𝐜𝐡 𝟑𝟏𝐬𝐭)*

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

illinois •wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/14/2026

For digestion and elimination on Tuesday & Saturday we go plant-based (not vegan) or attempt too. This savory low calories breakfast (between 351 kcals & 510kcal) allows for no second guessing 2nd round if one shall need it. Major Quarter 1 plant based protein choices includes yogurt, cottage cheese, tempeh, and tofu. Minor complimentary proteins includes nuts, seeds, and natural powders such as PB powder etc. While these images look similar they’re not. The protein range is between 10.3g and 38g. This is why our Nutrition Education Menu Planners are significant. Food selection and the method of cooking changes the data. Menu were revised this year to reflect a standard nutrition facts panel. removing the nonsense packaged foods force you to read. When you indulge in natural volume foods everything else gets naturally tossed out the window. 📸 *Unedited Images*

Jacquelyn R. Monroe, MS
Dietetics & Nutrition: Nutrition Education

S.P.E.A.K.S. Nutrition Rx:
Select. Prep. Embody. Accept. Knowledge. Salute.

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

illinois •wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/12/2026

Beautiful Pilatic Expressions from Pilates (Unraveled) this afternoon (Sunday). 𝙀𝙫𝙚𝙧𝙮 𝙎𝙪𝙣𝙙𝙖𝙮 𝙞𝙣 𝙌1 | 3:30 𝙋𝙈 |🧚🏿‍♂️✨👀

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

•wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

01/11/2026

🚨𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 & 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐄𝐃𝐔𝐂𝐀𝐓𝐈𝐎𝐍 𝐌𝐄𝐍𝐔 𝐏𝐋𝐀𝐍𝐍𝐄𝐑𝐒 🚨Q1 is in full effect an it’s HEATED FOR RESULTS. The 2025 -2030 Dietary Guidelines For Americans have been released. YES, we are within parameters that speak holistic health, hydration, improvements, longevity, & PROTEIN NEEDS/ACTIVITY FACTOR PER INDIVIDUAL. ~Let’s Live 🫀🫁🧠🩻🦴

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

✨ NEW✨S. P. E. A. K. S. Health Club | Speaks by Jacquelyn | .p.e.a.k.s._health_club

•wellness •athletictraining •exercise •science •personaltraining •nutritionconsulting •nutritioneducation •mindbody •menuplanning •groupexperiences •rides •HIIT •events •tours •challenges

Open & Seeing New Clients | 2108 W. Park Ct Champaign Illinois 61821 | 217.819.0069

01/11/2026

We Love this That's What She Said! We made the cut, slide 13, of this amazing storytelling conference sizzle reel. Thanks again for having us be a part of your breakout sessions. ✨🤗💛

video: Five Foot Productions