McGill Counseling - Champaign

McGill Counseling - Champaign Nurturing Healing & Growth — Therapy for Adults, Teens, Children and Couples in Champaign, Illinois

McGill Counseling is a team of compassionate therapists who offer therapy for adults, teens, children and couples in Champaign, Illinois. We specialize in treating trauma, stress, anxiety, and depression through a number of approaches including CBT, EMDR, Mindfulness and Person-Centered Therapy.

Starting a new year can be difficult when we hear loved ones making and reaching new goals. Here at McGill Counseling we...
01/07/2026

Starting a new year can be difficult when we hear loved ones making and reaching new goals. Here at McGill Counseling we understand that difficulty and can help you navigate through that and any other difficulties you may have. Please reach out and schedule with one of our clinicians today if we can be of any assistance.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

✨ Team Spotlight ✨Lydia Su, MA, MS, NCC, LPCLicensed Professional CounselorLydia believes every person’s story deserves ...
01/05/2026

✨ Team Spotlight ✨

Lydia Su, MA, MS, NCC, LPC
Licensed Professional Counselor

Lydia believes every person’s story deserves compassion, understanding, and thoughtful support. She offers a safe, empathetic space to explore life transitions, loss, unresolved pain, and patterns that feel overwhelming or hard to change. Her work helps clients gently uncover the roots of their struggles while building practical tools for healing, resilience, and growth.

Lydia provides trauma-informed, integrative counseling, drawing from evidence-based approaches including CBT, DBT, IFS, EMDR, and attachment-based frameworks. For clients who desire it, she also offers faith-informed counseling, thoughtfully integrating spirituality while honoring all beliefs and backgrounds.

She works with adolescents, college students, adults, and seniors navigating anxiety, depression, grief and loss, trauma (including family trauma), relationship challenges, life transitions, and spiritual concerns. Lydia is committed to culturally responsive, inclusive care and prioritizes a warm, trusting therapeutic relationship where clients feel truly seen and supported.

✨ Now accepting new clients.
To schedule with Lydia, call (217) 531-2736 or email contact@mcgillcounseling.com

You can love your family and still need space. It’s okay to set limits, step away, or create new rituals that feel safe ...
12/19/2025

You can love your family and still need space. It’s okay to set limits, step away, or create new rituals that feel safe for you. Your emotional well-being matters, and it’s possible to honor yourself while still being present with loved ones.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

✨ Team Spotlight Monday ✨Meet Jennifer Dueñas, LPC — a bilingual therapist (Spanish & English) who believes healing happ...
12/15/2025

✨ Team Spotlight Monday ✨

Meet Jennifer Dueñas, LPC — a bilingual therapist (Spanish & English) who believes healing happens through connection, collaboration, and feeling truly understood.

Jennifer offers culturally responsive, trauma-informed care for college students and adults navigating anxiety, depression, trauma, stress, anger, relationships, and identity.

Her approach honors lived experiences, celebrates client strengths, and meets each person exactly where they are.

She is currently accepting new clients — in English y en Español.

Call (217) 531-2736 or email contact@mcgillcounseling.com

12/10/2025

Self-compassion is difficult during this time of year with the holidays. If you or someone you love could use help with this right now please reach out and schedule a session with one of our therapist at McGill Counseling.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

✨ Team Spotlight Monday ✨Somewhere deep inside, there’s a part of you waiting to come home — to your body, your breath, ...
12/08/2025

✨ Team Spotlight Monday ✨

Somewhere deep inside, there’s a part of you waiting to come home — to your body, your breath, your own sense of being.

Taylor Jules, MHP, RYT, helps clients meet that longing with compassion, care, and a trauma-informed, relational approach. She believes that safety and the therapeutic relationship are among the most important parts of the healing journey.

With years of teaching trauma-informed yoga in the community and as an intern therapist at McGill completing her Master of Social Work, Taylor blends somatic practices, breathwork, mindfulness, and evidence-based therapy to help adolescents and adults untangle what no longer serves them and reconnect with their inner wisdom, safety, and strength.

Sessions with Taylor are grounding, restorative, and tailored to help you feel held, seen, and supported as you work toward healing at the root.

Taylor is currently accepting new clients in person and via Telehealth — call (217) 531-2736 or email contact@mcgillcounseling.com to schedule.

You don’t have to walk this path alone.

12/05/2025

🌥️ Seasonal Affective Disorder (SAD) 🌥️
As daylight decreases, many people notice changes in mood and energy. For some, this can develop into Seasonal Affective Disorder, a form of depression that typically occurs in fall and winter.
Common signs include:
• Low mood
• Fatigue
• Loss of interest
• Sleep or appetite changes
• Trouble concentrating
If these symptoms sound familiar, you’re not alone, support is available.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

12/04/2025

This time of year can be overwhelming, participating in mindfulness can be a helpful way to help us stay in the present and not let the anxiety take over. This video is a brief way intro into mindfulness. If you or someone you know could use more assistance with this reach out to us at McGill Counseling. Contact info below.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

✨ Team Spotlight Monday ✨We’re continuing our weekly series by introducing Tessa Valeu, LSW, our Licensed Social Worker ...
12/01/2025

✨ Team Spotlight Monday ✨

We’re continuing our weekly series by introducing Tessa Valeu, LSW, our Licensed Social Worker and Certified First Responder Therapist.

Tessa brings a steady, compassionate presence to her work — meeting clients exactly where they are and helping them navigate life’s messier, more unpredictable moments with courage and clarity. Her approach is warm, unbiased, and deeply supportive, especially for men and individuals who may be stepping into therapy for the first time.

Tessa works with adults, teens, young adults, and couples, specializing in anxiety, depression, life transitions, self-esteem, trauma, ADHD, grief, and substance use. She integrates EMDR, CBT, DBT, Motivational Interviewing, and more to help clients build healthier patterns and feel safe expressing the full range of their emotions.

Tessa is now accepting new clients, and booking is available through our website or by reaching out to our office.

We’re so grateful to have her on our team. 🤎

After a long holiday weekend, it’s common to feel a mix of emotions — relief, exhaustion, gratitude, loneliness, overwhe...
12/01/2025

After a long holiday weekend, it’s common to feel a mix of emotions — relief, exhaustion, gratitude, loneliness, overwhelm… sometimes all at once.

You are allowed to ease back in.
You are allowed to take today slowly.
You are allowed to ask for support.

As we enter the last month of the year, it can be a powerful time to check in with yourself and make space for healing.

Our team at McGill Counseling offers a calming, welcoming environment for you to land, breathe, and begin again — at your own pace.

If you’ve been thinking about starting therapy, this is a gentle invitation to call the office and schedule your first session. We’re here when you’re ready.

Address

2506 Galen Drive, Suite 108
Champaign, IL
61820

Telephone

+12175312736

Website

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