McGill Counseling - Champaign

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McGill Counseling - Champaign

Nurturing Healing & Growth — Therapy for Adults, Teens, Children and Couples in Champaign, Illinois

McGill Counseling is a team of compassionate therapists who offer therapy for adults, teens, children and couples in Champaign, Illinois. We specialize in treating trauma, stress, anxiety, and depression through a number of approaches including CBT, EMDR, Mindfulness and Person-Centered Therapy.

09/27/2025

It can be difficult to see the positives day to day. One thing that has changed that is looking for the "Glimmer" each day. Just like in this photo there is a slight rainbow.
My "Glimmer" today was being able to make Apple Blondies for loved ones. What is your "Glimmer" today? Share in the comments below.
If you or someone you love is in need of therapy services, please contact us at the following;
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/22/2025

With September being Su***de Prevention and Awareness Month, we wanted to share ways to support a loved one in a crisis.
Here are a few suggestions from National Alliance on Mental Health. We are also going to add a link for a downloadable guide for those who have loved ones that struggle with chronic depression or suicidal thoughts. Please reach out if you or someone you love is struggling. They can also text 988.

Talk openly and honestly. Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?”
Remove means such as guns, knives or stockpiled pills
Calmly ask simple and direct questions, like “Can I help you call your psychiatrist?”
If there are multiple people around, have one person speak at a time
Express support and concern
Don’t argue, threaten or raise your voice
Don’t debate whether su***de is right or wrong
If you’re nervous, try not to fidget or pace
Be patient

https://www.nami.org/Support-Education/Publications-Reports/Guides/Navigating-a-Mental-Health-Crisis/

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/19/2025

🌿 Weekend Reflections: Make Space for Yourself 🌿
As the weekend approaches, it’s a good time to pause and check in with yourself.
How has your week really been?
What have you been carrying that you need to set down?
What do you need more of? Rest, connection, quiet, movement?
Remember: healing doesn’t always look like breakthroughs or big changes. Sometimes it’s simply allowing yourself to feel, to breathe, to take a break without guilt.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/15/2025

September is Su***de Prevention and Awareness Month
Recent data from the Children’s Hospital Association and the CDC highlight the increasing mental health challenges facing children and adolescents:
Su***de is the second-leading cause of death for individuals aged 10 to 24.
Approximately 2 million adolescents attempt su***de each year in the U.S.
Among high school students:
• 20% reported seriously considering su***de
• 16% made a su***de plan
• 9.5% attempted su***de
These statistics emphasize the importance of early intervention, access to mental health care, and continued support for at-risk youth.
If you or someone you know is in crisis, contact the Su***de & Crisis Lifeline by calling or texting 988.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/08/2025

Reach out for support today!
Contact@mcgillcounseling.com
(217) 531-2736

09/05/2025

🌿 Weekend Wellness Tip 🌿
Take 10 minutes this weekend to unplug and check in with yourself.
Put your phone down. Step outside. Breathe deeply.
Ask yourself: How am I really feeling? What do I need right now?
Sometimes the most powerful thing you can do is pause and listen to yourself.
🧠 Your mental health matters, especially on the weekend.
💚 From all of us at McGill Counseling, wishing you a peaceful and restorative weekend.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

09/04/2025

The clinicians at McGill Counseling understand that life can become overwhelming causing you to feel stuck. They too have felt this way at times in their life.
We are here to help you process through any concerns you may have that is making you feel stuck. Please reach out at the contact information below.

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

08/31/2025

Therapy doesn't need to carry the stigma any longer. At McGill Counseling we understand that everyone needs to talk to someone from time to time. We will meet you wherever you are when you contact to start your journey. Contact information below.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

08/25/2025

At McGill Counseling we understand how hard it can be to start the journey of therapy where we are expected to unpack our past. That is where you are in luck with starting sessions at McGill Counseling with our clinicians because we offer modalities along with talk therapy. For example, walk and talk therapy is a modality that all of our clinicians can offer to their clients because we understand that just sitting on a couch while talking about difficult topics is easier while participating in other activities! Reach out and start that journey with one of our amazing clinicians today at the options listed below.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

08/22/2025

🌿 Meet Our New Intern Therapist: Taylor Jules🌿
We’re excited to welcome our newest intern therapist, Taylor Jules, to the team! Taylor brings a compassionate, trauma-informed approach to her work with children, adolescents, adults, and couples.

She combines evidence-based therapies with somatic and mindfulness practices, helping clients reconnect with themselves through breathwork, body awareness, and nervous system regulation. With specialties in trauma, addiction recovery, anxiety, identity development, and life transitions, she offers a holistic path to healing that honors the mind and body.

Currently completing her Master of Social Work at UIUC, she also holds certifications in yoga and trauma-informed care.

Taylor is currently accepting new clients, please see contact information below to schedule your session with her today!
🧠 Now accepting some insurance plans
Reduced self-pay rate: $40/session

✨Please join us in welcoming her to the team, we’re so grateful to have her here!✨

📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

08/18/2025

💬 "You don't have to see the whole staircase. Just take the first step."
– Martin Luther King Jr.
Whatever step you’re on today, we’re here to walk beside you.
You don’t have to do it alone. Our therapists are here to help you build a life that feels good on the inside, not just one that looks good on the outside.

📥 Send us a message to book a free 15 minute consult today.
📞 (217) 531-2736
🔗 https://www.mcgillcounseling.com
✉️ contact@mcgillcounseling.com

Address

2506 Galen Drive, Suite 108
Champaign, IL
61820

Telephone

+12175312736

Website

https://mcgillcounseling.com/

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