Zen River Spa

09/11/2025

Grounding IS medicine. I know there are gimmicks and misinformation out there about it, but try this grounding exercise at the most basic level:

Go outside barefoot. Sit, stand, lie down, or do resting pose on the earth.

Close your eyes, maybe point your face into the sun or the moon.

Take a few slow, deep breaths.

Say out loud: “I am grateful. Thank you for all of this.” Say it a few times. FEEL it. See what comes up for you.

It’s crazy how something so simple has the potential to bring up big emotions, deep thoughts, or elicit peace in your mind and your body.

09/10/2025

Got a stressful week or a big event coming up? Book your massage now! Get ahead of the game!

If you come in feeling crabby, I can pretty much guarantee that you’ll be feeling a lot less stabby and a little more tolerant when you leave.

09/09/2025

Do this at least once a day!
Just lean forward and just hang out there.

Bend your knees as far as you need to so there is no tension in your back or legs.

Allow the weight of your body to stretch you, calm your nervous system, and give you any messages it needs to empart about where you’re holding tension or need to relax.

Sway around a bit, play with movement that feels good, or just hang out and be a limp rag for a couple minutes.

09/06/2025

My real strength as a massage therapist—and the work that brings me the most joy and fulfillment—is getting people out of their heads and floating in that liminal space between sleeping and waking. I believe (and have seen) that this state is where some of the most profound healing and restoration take place.

If this sounds helpful or appealing to you, click the link in my bio.
***

Meanwhile, enjoy this photo of a soft puppy attempting to hamster crawl across my body while I drive.

(Don’t worry—he was buckled in before we actually drove away!)

08/28/2025

This morning I made time for myself to meditate and do a sound healing to decompress and get aligned for a very full day of clients.

I looked over and saw how pretty the room looks and wanted to capture a photo. And look at the little orb on the shoulder of the massage table! 🥹

I believe in magic (why would you not??) and I choose to believe that there is a little orb spirit hanging out with us at the spa today. Welcome, little guy! Let’s do magic!

08/09/2025

“What brings you in today?” I say this 3-5 times a day and I always look forward to hearing your answers.

Stress at work, sore muscles, baby keeping you up at night, it’s your birthday, your anniversary, you’re carrying the responsibilities of an entire household…There’s always a reason to invest in your self care.

Sometimes people are so stressed when they come in that when they emerge after their massage they literally look like a different person. It’s wild how 90 minutes of turning off your brain and resting your body can actually transform you.

08/07/2025

Couples Swedish Massage 💫
Relax side-by-side with the one you love. This calming, full-body massage is the perfect way to reconnect, unwind, and share some well-earned peace.

✨ Want to elevate the experience?
Add hot stones, warm bamboo, or aromatherapy for an unforgettable touch.

Click below to book your couples session today.

https://www.vagaro.com/cl/HjWwmnZHGkCU4N-tr5UmgKvD-tZ7XoPFoI7Ld0EUtts=

08/06/2025

🧊 Cold Stone Therapy 🧊
TMJ, headaches, tech-neck? This one’s for you.

Cold stones, scalp massage, and intuitive touch melt tension from your jaw, head, and neck—leaving you clear, grounded, and deeply relaxed.

✨ Book as a standalone or add to your next massage. The link is in our bio!

08/05/2025

For a minute I had a legit reception/checkout desk for clients!

But I needed more space for plants so we’ll continue to take all transactions on the couch. It’s more comfortable there anyway. 😂

08/05/2025

🌙 The Goddess Treatment 🌙
A two-hour journey of deep restoration.

Begin with gentle sound healing to quiet your mind and calm your nervous system.

Then melt into a full-body Swedish massage with light touch, myofascial compression, and our seasonal oil blends—ending in a dreamy, 30-minute head, neck, and face massage.

It’s everything your spirit craves, in one soul-soothing session.

✨

08/03/2025

✨Goddess Glow Facial + Massage ✨

This 2-hour self care journey begins with a deeply relaxing, full-body massage to melt away stress, followed by our signature Goddess Glow facial—designed to nourish your skin, restore your glow, and leave you looking and feeling absolutely luminous.

Expect warm towels, divine scents, and the kind of touch that reminds your nervous system what peace feels like.

💫 Book your Goddess Glow on our website! Link in bio.

08/02/2025

Save on gift cards at Zen River Spa!

Back to school already??

Good teachers deserve great massages.

And good moms deserve an afternoon of self care after finally getting the kids on the bus!

Whether you're treating yourself, you have a student you want to spoil before next semester, or you want to help your kids' teachers start the year with a clear head, this week is the perfect time to show your appreciation AND save up to $30 on gift cards for any massage or spa services.

Get a appointment on Vagaro now! Great coupons, discounts, and offers from the best in the industry in Champaign.