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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 10am - 6pm

Rooted Pathways Counseling and Consulting, LLC

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United States
Champaign, IL
Rooted Pathways Counseling and Consulting, LLC

Nurturing Roots, Inspiring Liberation Welcome to Rooted Pathways Counseling and Consulting.

Whether you are experiencing a major life challenge or want to merely talk to a neutral party, I AM SO GLAD YOU ARE HERE! A Rooted Pathways, I offer counseling services to adolescents, families and adults and consulting services and workshops on diverse subject matter. I believe that counseling and therapy is not only beneficial in times of crisis and distress, but for personal growth and reflection and the practice of mental wellness and self-care. At Rooted Pathways, therapy is a safe and non-judgmental space to learn more about yourself, your worldview, your relationships, and the unique impact of your life experiences.

09/25/2025

🌱 Daily Motivation 🌱

Each day is an invitation to slow down, breathe deeply, and realign with what matters most.
You don’t need to have all the answers, just take one rooted step toward balance and peace.

Growth takes time. Healing takes patience. And you are exactly where you are meant to be in this moment. 🌿

09/23/2025

If you ever need support, we’re just a call or click away. 💚

09/21/2025

🌸✨ Celebrating Mariah Today ✨🌸

Help us celebrate our amazing therapist Mariah Chino on her special day. Mariah has a gift for creating safe spaces where clients feel heard, supported, and valued. Her dedication and heart make such a difference in the lives she touches.

On this day, we pause to say thank you, Mariah, for the light and care you bring to our Rooted Pathways family. We hope your birthday is filled with rest, laughter, and the same kindness you share so freely. 💚

Join us in sending love and birthday wishes to Mariah in the comments below.

09/20/2025

🖤✨ We are all set up and ready at the 3rd Annual Black Mental Health and Wellness Conference at Parkland College!
It is always a joy to connect with our community, share resources, and be part of such an important conversation around mental health and wellness 🖤✨

Stop by to say hi, meet with our therapists about where you are at in your journey, and grab one of those cute plants or a journal for your self care 🌱📓

09/19/2025

🌿 Rooted Pathways at the 3rd Annual Black Mental Health and Wellness Conference 🌿

We are excited to share that Rooted Pathways Counseling & Consulting will be at the 3rd Annual Black Mental Health and Wellness Conference at Parkland College tomorrow, from 8 AM to 4 PM.

Stop by our table to connect with our team and learn more about our services. As a special thank you, we will be giving away a special little gift to those who stop by.

✨ And a reminder: We would love to come support your event in the future with resources, trainings, or a wellness table. Reach out to us anytime to learn more!

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com

📧 outreach@rootedpathwayscounseling.com

This is a wonderful opportunity to celebrate mental health awareness, community, and wellness. We look forward to seeing you there!

09/17/2025

🌿 Rooted Pathways Staff Trainings and Workshops

At Rooted Pathways Counseling & Consulting, we know that strong teams and thriving communities start with mental wellness. That is why we partner with businesses and schools to provide engaging, practical, and supportive trainings for staff.

We offer sessions such as:
✨ SEL trainings for teachers and administrators
✨ Recognizing mental health concerns in children and teens
✨ Mental health self care seminars for staff wellness
✨ Custom workshops designed to meet the needs of your team

💡 Maybe you are looking for someone to host a mental health or wellness table at your next event. We would love to support your community in that way too.

Let us help your staff feel confident, supported, and equipped to navigate mental health with compassion and understanding.

📞 Call us at 217 213 3405
🌐 Visit us at www.rootedpathwayscounseling.com

📧 Email: outreach@rootedpathwayscounseling.com

Together, we can build healthier schools, stronger workplaces, and more resilient communities.

09/15/2025

🌿 Rooted Reads Spotlight 🌿
This month we are highlighting Emotional Agility by Dr. Susan David, a powerful guide to understanding and managing your emotions with clarity and intention.

The book explores how embracing all of your emotions, positive and negative, can help you respond thoughtfully to life’s challenges rather than reacting on autopilot. It provides practical strategies to build resilience, improve decision making, and cultivate a more meaningful and balanced life.

Perfect for parents, educators, and professionals looking to strengthen emotional awareness and self care practices.

Have you tried practicing emotional agility in your life? Share your experience in the comments! 🌱

09/14/2025

🪴 How cute are these⁉️

We will be at the 3rd Annual Black Mental Health and Wellness Conference this Saturday, 8 AM to 4 PM at Parkland College in Champaign, IL!

🎁We will be handing out these adorable little succulents 🌱 and just like these beautiful plants, a little nurturing goes a long way. We will also have travel size journals 📓, perfect for taking your self care on the go.

✨ And a reminder we would be honored to support your future events, workshops, or wellness initiatives.

Reach out anytime at 217 213 3405 or outreach@rootedpathwayscounseling.com

Let’s keep growing together 💚

09/12/2025

🌿 After School Meltdowns Are Real🌿

Does your child seem to “fall apart” after school? You’re not alone. Many kids experience after school overload when their brains have been working all day to focus, follow directions, manage emotions, and navigate social situations. By 3:00 PM, their mental and emotional battery is often drained.

💡 At Rooted Pathways, we know this can be overwhelming for both kids and parents. Supporting your child through this transition is possible with strategies like:
✅ Brain breaks to recharge
✅ Visual checklists to simplify routines
✅ Calming tools to ease big emotions

If your child struggles with after school meltdowns, our team can help with practical tools and therapy support for emotional regulation and executive functioning challenges.

📞 217-213-3405
🌐 www.rootedpathwayscounseling.com

09/10/2025

🌿 World Su***de Prevention Day 🌿

Today we recognize World Su***de Prevention Day, a time to raise awareness, reduce stigma, and remind those struggling that support is available. Su***de affects people of all ages, backgrounds, and communities, and reaching out can save lives.

Warning Signs to Watch For:

Talking about wanting to die or to harm oneself

Feeling hopeless or trapped

Withdrawing from friends, family, or activities

Extreme mood swings or sudden changes in behavior

Talking about feeling like a burden to others

How You Can Help:

Listen without judgment and offer support

Encourage professional help

Stay connected and check in regularly

Share resources and promote awareness

Immediate Help:
If you or someone you know is in crisis, call or text 988, the Su***de & Crisis Lifeline, or use the chat feature at 988lifeline.org. You are not alone, and support is available.

At Rooted Pathways Counseling and Consulting, we provide therapy services for individuals and families navigating mental health challenges. We offer safe spaces for healing, coping strategies, and emotional support.

Learn more about our services at www.rootedpathwayscounseling.com
or call 217-213-3405.

***dePreventionDay ***dePrevention

09/08/2025

🌿 We’d Love to Hear From You! 🌿

Your feedback means the world to us. If you’ve had an experience with Rooted Pathways that you’d like to share, there are two simple ways to do so:

✨ Prefer to stay anonymous?
Feel free to send us a private message or email us at outreach@rootedpathwayscounseling.com
We always appreciate hearing from you, no matter how you choose to share.

💬 Comfortable leaving a public review?
You can leave one by clicking here --> https://www.google.com/search?sca_esv=48c2a6a335f0c113&rlz=1CAICRP_enUS1000&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E8o0C9-MDovQpbu2kPLn_XkxqjC5j3SQCPt69vD-UsiiCJXbn0W56yA6XAZI2SilanzCL2ULJr02aT36I-s8uuNwk0wB7VTi4NB4k9AyQvj8zlnI2t2i7CZ0wVNQUNxJXv2jcPE%3D&q=Rooted+Pathways+Counseling+%26+Consulting,+LLC+Reviews&sa=X&ved=2ahUKEwiDu9StisqPAxWN4skDHR1nECUQ0bkNegQINxAE&cshid=1757365980271375&biw=1366&bih=681&dpr=1&safe=active&ssui=on

Thank you for being part of our community. 🌱

09/07/2025

🎉 Happy Birthday, Carolina Enriquez! 🎉

Today, we’re celebrating Carolina, one of our compassionate and talented therapists at Rooted Pathways Counseling and Consulting! 🌿

Carolina, your ability to create a safe, supportive space for your clients is truly something special. You bring empathy, insight, and a deep understanding of the human experience to everything you do. Whether it's through helping others heal, guiding them through challenges, or simply being there with an open heart, you make such a positive impact on everyone around you.

Wishing you a birthday filled with joy, laughter, and moments of peace. May this year bring you even more growth and fulfillment, both personally and professionally. Thank you for the light you bring to those around you!

Address

2101 Fox Drive, Suite 102
Champaign, IL
61820

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	10am - 6pm

Telephone

+12172133405

Website

http://www.rootedpathwayscounseling.com/

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