Rooted Pathways Counseling and Consulting, LLC

11/17/2025

🍂 Post 1 — The Pressure to Be Perfect

The holidays can be joyful, but they can also bring pressure. From family gatherings to expectations and endless to-do lists, it’s easy to feel overwhelmed by trying to make everything “just right.”

This season, remember that peace matters more than perfection. Simplify where you can, let go of what doesn’t serve you, and allow yourself to enjoy small, meaningful moments of calm.

11/16/2025

🌿 Thank You for Supporting Rooted Pathways 🌿

To everyone who ordered a Rooted Pathways shirt, thank you. The continued love and support we feel from our friends, family, and community means more than words can say. Your encouragement helps our little practice grow in such big ways, and we are truly grateful. 💚

For those who placed an order, your shirts will be arriving within the next few weeks… and yes, there will be a sweet extra little something tucked in as a thank you from us!

We appreciate you. We see you. We feel the love every single day.

11/15/2025

🏈 Out again, supporting our Fighting Illini!🏈

We love being rooted in this community. We are proud to serve the University of Illinois and the entire Champaign Urbana area. Whether you are a first-year student, navigating the stress of finals, far from home, or simply trying to balance school, relationships, work, and life… we are here for you. Figuratively and literally: We are near campus!

Our doors are open, Illini. 🧡💙

📞 217 213 3405
📧 hello@rootedpathwayscounseling.com
🌐 rootedpathwayscounseling.com

11/15/2025

🛒 Orders due my noon tomorrow‼️

—and, to say thank you for supporting our growth, we will be adding a cute little gift to go along with your shirt 🪴

🌿 Help Our Roots Grow! 🌿
We are thrilled to share our new Rooted Pathways shirts and we would love your help getting our name out into the community! 💚
By wearing a Rooted Pathways shirt, you are not just showing support — you are helping us grow our roots even deeper. Every shirt worn helps spread the word about our mission to bring compassionate, culturally responsive mental health care to our community.
Your support means more than you know. It helps others discover a place of healing, hope, and connection. 🌾
If you would like to help us grow and look great doing it, click below to order your shirt:

👉 Order Your Shirt Here: https://form.jotform.com/253125083787159

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com
📧 outreach@rootedpathwayscounseling.com

11/15/2025

📚 Rooted Reads | November Selection 📚

This month we are reading What My Bones Know by Stephanie Foo, a powerful memoir that explores healing from complex trauma, identity, and the lifelong work of self discovery.

Foo’s story invites readers to reflect on how our past shapes us and how growth begins when we start to understand, honor, and care for our own stories. 💚

Join our Rooted Reads community as we journey through this moving exploration of resilience, compassion, and emotional healing.

Want to read along? Follow our page for reflections and discussions throughout the month! 🌿

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com

📧 outreach@rootedpathwayscounseling.com

11/14/2025

🎥 STAY TUNED….. we may have some exciting things happening in 2026, and we cannot WAIT to share them with you 💚

11/14/2025

🧠💚 Mental health is just as important as physical health.

We care for our bodies when they’re tired, sore, or unwell, but our minds deserve that same care and attention.

Mental health isn’t something separate; it’s woven into everything we do, from how we connect with others to how we care for ourselves.

Just as we would seek support for a physical injury, reaching out for help with emotional pain is a sign of strength, not weakness. Healing takes courage, and it starts with recognizing that both mind and body need nurturing. 🌿

If you or someone you love could use support, Rooted Pathways is here to walk alongside you.

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com
📧 hello@rootedpathwayscounseling.com

11/13/2025

🌿 World Kindness Day 🌿

Today we celebrate the simple acts that make the biggest difference. A kind word, a gentle smile, or a moment of understanding can change someone’s entire day. 💚

At Rooted Pathways Counseling & Consulting, we believe kindness is at the heart of healing. It starts with compassion for yourself and extends to those around you.

Take a moment today to pause, breathe, and choose kindness — for others and for yourself. 🌱

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com

📧 hello@rootedpathwayscounseling.com

11/12/2025

🌿 Help Our Roots Grow! 🌿
We are thrilled to share our new Rooted Pathways shirts and we would love your help getting our name out into the community! 💚
By wearing a Rooted Pathways shirt, you are not just showing support — you are helping us grow our roots even deeper. Every shirt worn helps spread the word about our mission to bring compassionate, culturally responsive mental health care to our community.
Your support means more than you know. It helps others discover a place of healing, hope, and connection. 🌾
If you would like to help us grow and look great doing it, click below to order your shirt:

👉 Order Your Shirt Here: https://form.jotform.com/253125083787159

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com
📧 outreach@rootedpathwayscounseling.com

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to honor and thank the brave men and women who have served our country with courage, dedication, and selflessness. Your sacrifices have shaped our nation and strengthened our communities.
At Rooted Pathways Counseling & Consulting, we are grateful for your service and mindful of the many stories, cultures, and experiences that make each journey unique. We believe that honoring our veterans also means recognizing the diverse paths of resilience, healing, and growth that follow. 💚
To all who have served — thank you for your courage, your strength, and your unwavering commitment.
📞 217 213 3405
🌐 www.rootedpathwayscounseling.com
📧 hello@rootedpathwayscounseling.com

11/11/2025

Congratulations to Jean!

Jean, we’ll be sending your copy of What My Bones Know this week, just in time to join us as we kick off our new Rooted Reads book!

Thank you to everybody who entered and continues to be a part of our Rooted community. We love growing, learning, and reflecting through each new story.

📞 217 213 3405
🌐www.rootedpathwayscounseling.com
📧 outreach@rootedpathwayscounseling.com

11/10/2025

Last chance to get entered! Winner will be announced tonight 🌿📚

Just comment if you’d like to be entered 💚

📚✨ November Rooted Reads Giveaway! ✨📚

This month our Rooted Reads community is diving into What My Bones Know by Stephanie Foo, a powerful and deeply moving memoir about healing, trauma, and the strength it takes to reclaim your story. 💚

We are giving away a free copy of this month’s book to one lucky follower.

To enter:
1️⃣ Like this post
2️⃣ Comment your name or email us at outreach@rootedpathwayscounseling.com

This story reminds us that healing is not linear, it is layered, personal, and deeply human. Join us as we read, reflect, and grow together. 🌿

📞 217 213 3405
🌐 www.rootedpathwayscounseling.com

📧 outreach@rootedpathwayscounseling.com