Soulbodyworks

04/19/2022

Confidence and small risks--We have lots of reasons to NOT meet new people, or try out new places or activities. If we "never" experience such things, we get stuck, often deeper and deeper...I'm working on a new blog about that. Check it out when you find yourself curious. Or any of the other blogs I've posted on my website.

03/31/2022

Oh my gosh! I'm on Facebook again! Hi, friends of the world. ... Do you feel stressed? "Stuck" in some part of your life? Physically, emotionally, mentally? Have you heard of Somatic Experiencing?
I completed the three year program in this marvelous therapy.
It's about you getting more familiar and even comfortable in your BODY THOUGHTS IMAGES MOVEMENT.... I will henceforth check my page every day.
Check out some exercises you can do at home.
https://www.youtube.com/results?search_query=somatic+trauma+release+exercises

07/03/2021

Small medium or large--all of us have had at least one traumatic experience. Examples: car accident, fall from a tree or ladder, death of a loved one, assault or sexual abuse, war, getting fired....Some of us "get over it" sooner than others. Many of us get stuck in one way or another in our lives; different functions diminishing, often many years after a traumatic event....

Small medium or large–all of us have had at least one traumatic experience. Examples: car accident, fall from a tree or ladder, death of a loved one, assault or sexual abuse, war, getting fir…

07/03/2021

Working out a the gym, cooking for your loved ones, vacationing...moving "up the ladder," finding a new apartment or house--these clearly require a lot of motion. And as we all know, our minds are always ... doing something. What is your experience of emotion? Love, excitement, curiosity, calmness; anger, frustration, disappointment; fear, worry, anxiety; sadness, grief, depression; guilt or shame--one or a blend of these are also occurring inside of us, nearly all the time, whether just a little, or "too much," or somewhere in between these levels of intensity....

Working out a the gym, cooking for your loved ones, vacationing…moving “up the ladder,” finding a new apartment or house–these clearly require a lot of motion. And as we all…

07/09/2020

Some of us recall few experiences of happiness. I will call them Light. I say this because I know many people who have had terrible events occur in their livesin their physical bodies, in their minds, in their emotions. Many of us passionately avoid "negative" feelings or thoughts. I say these things because I myself did this the first 30 years of my life. [ 185 more words ]

Some of us recall few experiences of happiness. I will call them Light. I say this because I know many people who have had terrible events occur in their livesin their physical bodies, in their min…

06/15/2020

Small medium or large--all of us have had at least one traumatic experience. Examples: car accident, fall from a tree or ladder, death of a loved one, assault or sexual abuse, war, getting fired....Some of us "get over it" sooner than others. Many of us get stuck in one way or another in our lives; different functions diminishing, often many years after a traumatic event. [ 284 more words ]

Small medium or large–all of us have had at least one traumatic experience. Examples: car accident, fall from a tree or ladder, death of a loved one, assault or sexual abuse, war, getting fir…

04/13/2020

Bodywork, and bodymind work--that's my business. Somatic Experiencing (I'm in training for it) helps trauma healing. Therapeutic massage (I've been licensed for over 10 years) can help too.
Check any of this out, my website too.
www.bodymindwakening.com

03/25/2020

Trauma is a part of all of our lives. Over thirty years, Dr. Peter Levine has developed a therapeutic approach to healing from trauma--Somatic Experiencing (SE). SE is about being more aware of what happens internally (emotion, image, bodily sensation, thought) all the time. The client begins to use movement, sound, and listening to the messages from the body, so that s/he experiences more freedom of movement, less tension and fear, to express and release anger and grief. [ 188 more words ]

Trauma is a part of all of our lives. Over thirty years, Dr. Peter Levine has developed a therapeutic approach to healing from trauma–Somatic Experiencing (SE). SE is about being more aware o…