10/26/2025
💡 Mental health tip: When stress builds up, try a "5 senses check-in." Pause and notice one thing you can see, one thing you can hear, one thing you can touch, one thing you can smell, and one thing you can taste. This grounding technique is a simple but powerful way to pull yourself back into the present moment and calm your nervous system.
But while coping strategies can help in the moment, lasting healing often comes from deeper support. If stress, anxiety, or overwhelm have been weighing on you, therapy can provide tools, perspective, and encouragement for the long term.
At Elliott Counseling Group, our providers are trained to help you not only manage symptoms but also build healthier patterns for life. 🌿
📞 Call our Client Care Team today (217-398-9066) to schedule an appointment, or visit our website for more information: ElliottCounselingGroup.c