Thrive with Cyndi

11/07/2025

11/06/2025

Check out these swaps for Chick-fil-A.

11/06/2025

Day 4 ✅ — November Movement Challenge
30-minute cardio workout complete!
Fueled up with clean energy, appetite control, and all-day fat burn to keep me going.

Want in on the movement challenge? Drop “challenge” in the comments!

11/04/2025

Did you know veggies have protein too?
Broccoli, spinach, and Brussels sprouts all pack a little power!
Eat smart, stay strong, feel your best — inside & out.

11/04/2025

Craving something warm, hearty, and low-carb?
This cabbage roll soup has all the comfort of the classic dish — without all the work (or the carbs).
Perfect for chilly nights and busy days

👉 For the full recipe, comment ‘SOUP’

11/04/2025

Sugar vs. sugar alcohols — not the same thing! 👀
One spikes your blood sugar, the other barely moves the needle.